Thu 13th May 2021 at 4:00pm by Looby Loo

Run > Progressive

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Time
54:53
Miles
5.52
Min/mi
9:57
Pacing
92%
WAVA
59.62
Stride(cm)
89
Cals
442
Cadence
182
BPM
159
%MHR
92.7
B/mi
1576
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/175bpm [1525b/mi] 74cal 5.59/6.85mph
2) 1m - 10:17(10:17/m) 154/161bpm [1584b/mi] 81cal 5.83/6.28mph
3) 1m - 9:50(9:50/m) 160/163bpm [1573b/mi] 81cal 6.1/6.41mph
4) 1m - 9:47(9:47/m) 166/170bpm [1623b/mi] 83cal 6.14/6.66mph
5) 1m - 9:34(9:34/m) 169/172bpm [1616b/mi] 82cal 6.27/6.7mph
6) 0.52m - 4:41(8:58/m) 171/178bpm [1533b/mi] 41cal 6.69/7.01mph

10:45 10:17 9:50 9:47 9:34 4:41

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	114 86-130	1241	178 172-184	14/3
0.50	5:23	2:40	10:39	142 131-150	1511	177 170-180	20/5
0.75	8:06	2:43	10:53	162 148-175	1763	180 170-182	14/15
1.00	10:44	2:38	10:31	151 148-152	1589	181 176-184	9/12
1.25	13:17	2:33	10:12	144 136-151	1468	180 164-184	20/14
1.50	15:51	2:34	10:16	154 153-155	1582	182 178-184	3/13
1.75	18:33	2:42	10:48	157 154-160	1695	181 178-186	16/24
2.00	21:02	2:29	9:57	159 155-160	1583	183 178-186	22/15
2.25	23:34	2:31	10:05	159 150-162	1605	183 180-184	12/6
2.50	26:04	2:30	10:01	161 152-163	1612	183 180-188	11/15
2.75	28:28	2:25	9:38	161 159-163	1552	184 182-186	10/11
3.00	30:53	2:25	9:38	158 156-161	1523	183 180-186	7/12
3.25	33:23	2:29	9:58	165 164-167	1644	183 180-186	9/8
3.50	35:55	2:32	10:08	166 161-169	1683	182 178-186	16/8
3.75	38:21	2:26	9:44	167 166-169	1625	183 180-186	13/17
4.00	40:40	2:19	9:16	166 164-170	1538	183 180-188	14/11
4.25	43:10	2:31	10:02	170 170-172	1706	182 176-186	14/11
4.50	45:31	2:21	9:22	168 163-170	1575	184 182-188	7/12
4.75	47:46	2:15	9:00	168 167-169	1511	185 182-188	6/12
5.00	50:10	2:25	9:38	168 165-172	1619	183 174-186	17/17
5.25	52:24	2:14	8:55	172 167-178	1534	185 180-188	11/13
5.50	54:42	2:18	9:11	169 167-171	1551	182 176-186	13/22
5.52	54:53	11	9:12	170 170-170	1563	184 184-184	0/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 40m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	11:09
13 5.4%	10:09
12 6.3%	8:54
11 6.1%	10:01
10 9.3%	10:46
See your biggest climbs

Cadence

182 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.5	54:53	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	48.36%	More
800m	4:27	8:57	53.07%	More
1km	5:39	9:06	54.19%	More
Mile	9:11	9:11	56.29%	More
5k	29:42	9:34	60.79%	More
5 miles	49:17	9:51	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	61.27
5km	29:14	9:25	61.76
5M	49:15	9:51	59.97
10km	1:02:29	10:03	59.25
10M	1:45:15	10:32	58.11
Half	2:21:30	10:48	56.54
20M	3:44:58	11:15	56.16
Mara	5:02:26	11:33	55.46

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