Thu 13th May 2021 at 4:00pm by crooxi2

Run > General

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Time
1:22:16
Miles
5.47
Min/mi
15:02
Pacing
72%
WAVA
43.75
Stride(cm)
73
Cals
401
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 45cal 3.89/0mph
2) 0.62m - 8:25(13:32/m) 48cal 4.43/0mph
3) 0.62m - 8:14(13:16/m) 42cal 4.53/0mph
4) 0.62m - 8:29(13:39/m) 38cal 4.4/0mph
5) 0.62m - 8:16(13:18/m) 45cal 4.51/0mph
6) 0.62m - 10:23(16:43/m) 46cal 3.59/0mph
7) 0.62m - 10:29(16:52/m) 52cal 3.56/0mph
8) 0.62m - 9:28(15:15/m) 47cal 3.93/0mph
9) 0.5m - 8:57(17:53/m) 38cal 3.36/0mph

9:35 8:25 8:14 8:29 8:16 10:23 10:29 9:28 8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:53	4:53	19:33	136 120-180
0.50	8:32	3:39	14:35	156 150-160
0.75	11:49	3:17	13:07	157 150-168
1.00	15:27	3:38	14:32	152 122-164
1.25	18:44	3:17	13:08	152 128-166
1.50	22:00	3:16	13:06	156 152-160
1.75	25:16	3:16	13:05	155 152-158
2.00	28:41	3:24	13:38	155 152-160
2.25	32:06	3:25	13:39	155 152-160
2.50	35:33	3:27	13:48	153 150-158
2.75	38:57	3:25	13:39	154 150-158
3.00	42:14	3:16	13:05	156 150-160
3.25	46:09	3:55	15:41	147 98-160
3.50	49:54	3:46	15:03	140 82-162
3.75	54:34	4:39	18:36	128 102-164
4.00	59:57	5:23	21:33	133 96-244
4.25	1:03:25	3:28	13:52	152 110-170
4.50	1:07:40	4:15	16:59	139 84-174
4.75	1:10:46	3:06	12:24	159 126-166
5.00	1:14:33	3:47	15:08	143 102-178
5.25	1:19:00	4:27	17:49	138 92-180
5.47	1:23:12	4:12	18:59	135 100-166

Cadence

147 (244 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	155	4.6	1:03:11	13:40
Walk	21.4	116	0.8	17:48	21:01
Still	2.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	36.87%	More
800m	6:29	13:02	42.29%	More
1km	8:05	13:01	43.41%	More
Mile	13:11	13:11	43.32%	More
5k	42:10	13:34	47.34%	More
5 miles	1:13:17	14:39	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	42.05
5km	45:10	14:32	44.18
5M	1:14:48	14:58	43.77
10km	1:34:10	15:09	43.64
10M	2:35:56	15:36	43.69
Half	3:27:37	15:51	43.01
20M	5:25:07	16:15	43.57
Mara	7:12:52	16:31	43.58

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