Thu 13th May 2021 at 8:00am by alpenrose

Cross > PersonalTrainer

Follow User
0 👍

Time
52:08
Miles
0.26
Min/mi
3:20:31
Cals
105
Cadence
115
BPM
87
%MHR
51.2
B/mi
17544
Asc(m)
79
Surface
Trail

42:24 400m

Notes & Comments

Split Summary
===
1) 0.26m - 45:08(2:53:26/m) 86/110bpm [14915b/mi] 105cal 61/120rpm 0.35/2.94mph

45:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:18	13:18	3:32:41	91 78-108	19354	113 100-122	2/2
0.13	23:28	10:10	2:42:41	84 77-92	13665	118 118-118	2/2
0.19	32:56	9:28	2:31:34	81 74-89	12277	119 118-122	2/1
0.25	43:31	10:35	2:49:24	88 80-101	14908	116 90-148	2/3
0.26	45:08	1:37	2:37:58	87 77-95	13744	118 118-118	1/0

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42:24	2:50:35	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run