Thu 13th May 2021 at 8:00am by alpenrose
Run > Warm Up
-
Time
7:35
-
Miles
0.54
-
Min/mi
14:03
-
WAVA
38.21
-
Stride(cm)
72
-
Cals
62
-
Cadence
160
-
BPM
143
-
%MHR
83.5
-
B/mi
2004
-
Asc(m)
55
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.54m - 7:35(13:56/m) 148/167bpm [2063b/mi] 62cal 4.3/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:56 |
111 74-145 |
1769 |
155 118-164 |
4/0 |
0.13 |
1:53 |
53 |
14:11 |
156 142-167 |
2213 |
158 154-160 |
2/2 |
0.19 |
2:44 |
51 |
13:37 |
160 156-163 |
2180 |
160 158-162 |
3/1 |
0.25 |
3:27 |
43 |
11:32 |
153 146-162 |
1765 |
162 158-166 |
2/5 |
0.31 |
4:11 |
44 |
11:43 |
157 152-160 |
1840 |
161 160-162 |
1/1 |
0.38 |
5:08 |
57 |
15:07 |
146 132-161 |
2206 |
162 160-164 |
2/3 |
0.44 |
6:01 |
53 |
14:07 |
158 155-162 |
2232 |
162 160-164 |
2/1 |
0.50 |
6:55 |
54 |
14:28 |
147 134-157 |
2127 |
162 158-164 |
0/4 |
0.54 |
7:35 |
40 |
15:02 |
136 130-145 |
2044 |
161 152-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
160 |
0.5 |
7:27 |
13:50 |
Walk |
1.8 |
118 |
0 |
8 |
23:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:35 |
35.21% |
More |
800m |
6:48 |
13:40 |
38.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:19 |
15:19 |
36.33 |
5km |
55:48 |
17:58 |
34.85 |
5M |
1:36:01 |
19:12 |
33.20 |
10km |
2:03:02 |
19:48 |
32.50 |
10M |
3:31:42 |
21:10 |
31.29 |
Half |
4:48:04 |
21:59 |
30.12 |
20M |
7:46:46 |
23:20 |
29.46 |
Mara |
10:35:08 |
24:15 |
28.80 |
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