Thu 13th May 2021 at 12:00pm by HazelnutCH
Bike > General
- breezy
-
Time
15:31
-
Miles
2.80
-
Mph
10.8
-
Cals
89
-
BPM
127
-
%MHR
74.1
-
B/mi
702
-
Asc(m)
1
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.8m - 15:31(5:33/m) 126/157bpm [699b/mi] 89cal 10.81/23.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.63 |
91 87-95 |
633 |
2/1 |
0.25 |
1:30 |
37 |
12.04 |
96 92-101 |
478 |
1/3 |
0.38 |
2:07 |
38 |
11.95 |
101 98-104 |
507 |
1/1 |
0.50 |
2:47 |
40 |
11.20 |
103 98-106 |
552 |
2/2 |
0.63 |
3:31 |
44 |
10.31 |
106 104-109 |
617 |
4/1 |
0.75 |
4:15 |
44 |
10.24 |
107 106-110 |
627 |
1/0 |
0.88 |
5:00 |
45 |
10.02 |
107 106-110 |
641 |
1/0 |
1.00 |
5:47 |
47 |
9.62 |
107 106-108 |
668 |
3/0 |
1.13 |
6:29 |
42 |
10.72 |
113 108-129 |
632 |
1/1 |
1.25 |
7:11 |
43 |
10.59 |
133 129-136 |
754 |
1/0 |
1.38 |
8:00 |
49 |
9.25 |
136 136-138 |
882 |
1/1 |
1.50 |
8:49 |
49 |
9.22 |
138 136-140 |
898 |
3/0 |
1.63 |
9:48 |
1:00 |
7.56 |
140 137-145 |
1111 |
3/0 |
1.75 |
10:37 |
49 |
9.17 |
139 137-142 |
910 |
3/0 |
1.88 |
11:32 |
54 |
8.26 |
140 137-144 |
1017 |
2/0 |
2.00 |
12:23 |
51 |
8.79 |
144 136-153 |
983 |
1/0 |
2.13 |
13:04 |
41 |
10.91 |
149 147-150 |
820 |
4/0 |
2.25 |
13:31 |
27 |
16.58 |
151 147-154 |
547 |
4/0 |
2.38 |
13:54 |
23 |
19.64 |
153 152-153 |
468 |
1/7 |
2.50 |
14:21 |
27 |
16.59 |
154 152-157 |
557 |
0/20 |
2.63 |
14:45 |
24 |
18.76 |
154 154-155 |
493 |
0/26 |
2.75 |
15:12 |
27 |
16.55 |
154 153-154 |
558 |
0/30 |
2.80 |
15:31 |
19 |
8.89 |
150 149-154 |
1013 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
4:28 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:49 |
5:59 |
20km |
1:15:19 |
6:04 |
15 miles |
1:31:56 |
6:08 |
20 miles |
2:04:43 |
6:14 |
40km |
2:37:01 |
6:19 |
25 miles |
2:37:59 |
6:19 |
42km |
2:45:21 |
6:20 |
50 miles |
5:29:24 |
6:35 |
56 miles |
6:11:26 |
6:38 |
100 miles |
11:26:46 |
6:52 |
112 miles |
12:54:26 |
6:55 |
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