Thu 13th May 2021 at 9:00am by HazelnutCH

Run > Tempo

breezy

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Time
35:45
Miles
5.04
Min/mi
7:06
Pacing
88%
WAVA
73.48
Stride(cm)
115
Cals
306
Watts
235
Cadence
198
BPM
156
%MHR
91.5
B/mi
1110
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:01/m) 136/152bpm [955b/mi] 24cal 235/W 8.54/9.24mph
2) 0.62m - 4:42(7:33/m) 154/159bpm [1163b/mi] 42cal 220/W 7.93/10.81mph
3) 0.62m - 4:23(7:03/m) 154/162bpm [1085b/mi] 33cal 259/W 8.5/12.78mph
4) 0.62m - 4:33(7:20/m) 153/162bpm [1122b/mi] 43cal 223/W 8.19/10.81mph
5) 0.62m - 4:32(7:18/m) 153/164bpm [1116b/mi] 41cal 246/W 8.22/9.09mph
6) 0.62m - 4:15(6:50/m) 154/165bpm [1051b/mi] 34cal 245/W 8.77/11.02mph
7) 0.62m - 4:20(6:58/m) 170/176bpm [1185b/mi] 38cal 217/W 8.6/9.99mph
8) 0.62m - 4:13(6:47/m) 177/179bpm [1201b/mi] 41cal 238/W 8.84/9.24mph
9) 0.06m - 26(6:48/m) 176/177bpm [1196b/mi] 10cal 247/W 8.84/8.67mph

4:22 4:42 4:23 4:33 4:32 4:15 4:20 4:13 26

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:50	119 88-141	814	192 184-194	231 149-268	778/4
0.50	3:29	1:47	7:06	145 141-149	1030	192 190-194	236 215-255	6/6
0.75	5:21	1:52	7:26	149 145-152	1109	194 192-198	237 217-267	7/6
1.00	7:21	2:00	7:59	156 153-158	1246	195 192-198	215 183-257	9/2
1.25	9:05	1:44	6:57	155 149-159	1078	196 194-198	221 204-316	2/2
1.50	10:50	1:46	7:02	146 141-158	1027	196 194-198	254 183-347	5/2
1.75	12:30	1:40	6:40	160 157-162	1067	197 194-198	280 183-332	10/1
2.00	14:35	2:05	8:20	160 156-162	1333	198 196-200	222 183-248	9/0
2.25	16:04	1:29	5:54	156 149-161	922	198 194-200	239 192-276	3/15
2.50	18:05	2:01	8:03	147 144-151	1183	198 196-200	215 170-281	7/6
2.75	19:52	1:48	7:10	145 143-147	1040	199 196-202	252 216-290	13/1
3.00	21:42	1:50	7:19	157 145-163	1149	200 198-202	237 209-262	9/4
3.25	23:32	1:50	7:21	162 157-164	1190	200 198-202	248 229-260	10/2
3.50	25:18	1:45	7:02	154 146-165	1082	200 198-202	244 198-265	8/0
3.75	26:56	1:38	6:31	147 146-148	959	201 198-204	245 199-295	1/10
4.00	28:40	1:45	6:59	167 147-176	1167	201 200-202	224 190-273	2/8
4.25	30:21	1:40	6:41	175 174-176	1171	200 198-202	193 161-224	0/33
4.50	32:05	1:45	6:59	176 173-178	1230	200 198-202	232 203-262	4/7
4.75	33:46	1:40	6:41	178 177-179	1191	201 200-202	235 225-251	2/5
5.00	35:30	1:45	6:58	177 176-178	1234	202 200-204	251 223-299	7/5
5.04	35:45	15	6:51	176 176-177	1207	203 202-204	241 234-251	0/0

Heart

156/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 825m, Flat prediction 35:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.5%	6:24
10 3.3%	7:41
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Power

235W (347 max)

Power Graph

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Power Bands

Cadence

198 (204 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	64.61%	More
800m	3:13	6:28	64.27%	More
1km	4:07	6:37	65.40%	More
Mile	6:43	6:43	68.08%	More
5k	21:43	7:00	73.52%	More
5 miles	35:26	7:05	73.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.05
5km	21:24	6:53	74.63
5M	35:27	7:05	73.51
10km	44:38	7:11	73.09
10M	1:13:55	7:24	72.62
Half	1:38:24	7:31	71.20
20M	2:34:06	7:42	71.42
Mara	3:25:10	7:50	70.98

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