Thu 13th May 2021 at 8:00am by HazelnutCH

Run > Warm Up

breezy

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Time
29:46
Miles
3.48
Min/mi
8:33
Pacing
94%
WAVA
60.25
Stride(cm)
104
Cals
299
Watts
197
Cadence
181
BPM
176
%MHR
102.7
B/mi
1501
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 148/174bpm [1281b/mi] 41cal 184/W 6.93/7.46mph
2) 0.62m - 5:35(8:58/m) 181/188bpm [1624b/mi] 53cal 198/W 6.68/7.12mph
3) 0.62m - 5:11(8:20/m) 179/187bpm [1491b/mi] 64cal 185/W 7.19/7.38mph
4) 0.62m - 5:20(8:35/m) 182/187bpm [1562b/mi] 54cal 212/W 6.99/7.26mph
5) 0.62m - 5:10(8:18/m) 182/186bpm [1512b/mi] 54cal 194/W 7.22/7.48mph
6) 0.37m - 3:09(8:30/m) 187/191bpm [1589b/mi] 33cal 213/W 7.06/7.48mph

5:23 5:35 5:11 5:20 5:10 3:09

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	105 87-124	950	176 174-178	193 164-224	780/3
0.25	2:10	1:03	8:21	137 124-163	1144	178 176-180	190 174-213	0/2
0.38	3:14	1:03	8:24	162 161-163	1362	177 176-180	179 172-188	0/8
0.50	4:21	1:07	8:58	166 161-172	1487	177 176-180	188 176-213	3/4
0.63	5:24	1:03	8:28	172 169-174	1455	177 170-178	170 153-195	0/7
0.75	6:37	1:13	9:42	172 169-178	1669	179 174-180	203 159-256	5/4
0.88	7:47	1:10	9:21	180 177-182	1682	180 174-184	190 168-225	7/0
1.00	8:52	1:05	8:38	185 180-187	1598	184 182-186	202 173-237	7/0
1.13	9:58	1:06	8:46	187 186-188	1639	183 180-188	203 174-245	3/3
1.25	11:00	1:03	8:22	183 180-187	1531	184 182-186	196 180-222	4/2
1.38	12:03	1:02	8:19	183 179-187	1522	183 180-186	193 184-211	2/1
1.50	13:02	59	7:56	182 178-186	1443	181 180-182	178 153-191	0/6
1.63	14:07	1:05	8:38	178 174-181	1537	180 178-182	188 170-212	0/5
1.75	15:10	1:04	8:29	179 175-181	1517	179 178-182	181 152-228	3/6
1.88	16:14	1:03	8:24	174 171-178	1463	180 176-184	189 165-268	1/8
2.00	17:16	1:03	8:21	178 175-181	1485	184 182-186	238 200-295	10/0
2.13	18:22	1:06	8:48	179 173-184	1575	183 180-186	218 191-243	7/0
2.25	19:26	1:04	8:34	185 181-187	1585	184 182-186	198 175-231	3/3
2.38	20:31	1:05	8:40	186 183-187	1613	184 182-186	202 171-238	5/2
2.50	21:34	1:03	8:23	182 179-185	1527	183 180-186	199 179-227	4/2
2.63	22:36	1:02	8:12	184 182-186	1509	181 180-184	184 170-197	1/7
2.75	23:38	1:02	8:14	179 174-184	1474	180 178-180	184 163-210	0/6
2.88	24:43	1:05	8:42	181 178-184	1573	180 178-182	190 156-226	3/5
3.00	25:44	1:01	8:07	179 175-184	1454	180 178-186	171 147-189	0/8
3.13	26:46	1:02	8:16	185 183-186	1530	187 186-188	241 190-272	8/0
3.25	27:51	1:06	8:46	185 182-187	1621	184 178-188	227 196-248	7/1
3.38	28:55	1:03	8:27	188 187-190	1589	185 184-188	199 177-225	4/3
3.48	29:45	50	8:18	189 188-191	1567	186 186-188	208 185-228	4/0

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 779m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:52
20 4.3%	8:38
10 4.0%	8:45
See your biggest climbs

Power

197W (295 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.5	29:45	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.72%	More
800m	4:07	8:16	50.19%	More
1km	5:08	8:16	52.36%	More
Mile	8:21	8:21	54.78%	More
5k	26:32	8:32	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	26:24	8:30	60.50
5M	43:43	8:45	59.61
10km	55:02	8:51	59.28
10M	1:31:08	9:07	58.90
Half	2:01:20	9:16	57.74
20M	3:10:00	9:30	57.93
Mara	4:12:58	9:39	57.56

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