Thu 13th May 2021 at 3:00pm by slowblonde

Run > General

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Time
48:45
Miles
4.36
Min/mi
11:11
Pacing
41%
WAVA
44.85
Stride(cm)
79
Cals
446
Cadence
182
BPM
140
%MHR
77.7
B/mi
1563
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 135/148bpm [1506b/mi] 101cal 5.38/6.32mph
2) 1m - 11:21(11:21/m) 141/152bpm [1601b/mi] 107cal 5.29/6.35mph
3) 1m - 11:21(11:21/m) 142/155bpm [1611b/mi] 104cal 5.29/5.97mph
4) 1m - 10:56(10:56/m) 142/149bpm [1553b/mi] 97cal 5.49/5.95mph
5) 0.36m - 3:58(11:00/m) 147/151bpm [1616b/mi] 37cal 5.46/5.87mph

11:09 11:21 11:21 10:56 3:58

Pace

10%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	115 82-139	1262	185 180-188	0/0
0.25	2:41	1:19	10:31	137 131-144	1441	183 180-184	0/5
0.38	4:00	1:19	10:34	132 130-135	1394	184 184-186	0/9
0.50	5:25	1:24	11:14	136 133-138	1529	183 176-188	7/1
0.63	6:54	1:29	11:52	142 137-147	1684	183 180-186	8/0
0.75	8:18	1:25	11:18	137 134-140	1547	183 182-186	3/4
0.88	9:43	1:25	11:18	139 136-143	1571	183 182-186	2/3
1.00	11:10	1:26	11:31	138 134-142	1589	180 160-186	1/2
1.13	12:44	1:34 +5	12:34	132 126-139	1660	167 118-188	5/0
1.25	14:13	1:29	11:52	145 134-151	1721	183 182-186	0/12
1.38	15:36	1:23	11:06	141 138-143	1566	184 182-186	7/1
1.50	17:00	1:24	11:10	140 138-142	1563	184 182-186	1/1
1.63	18:23	1:23	11:05	143 141-144	1585	184 180-186	5/1
1.75	19:49	1:26	11:29	143 140-145	1641	184 180-186	7/3
1.88	21:10	1:21	10:47	142 138-145	1530	185 184-188	0/10
2.00	22:36	1:26	11:27	143 140-146	1638	183 180-188	2/1
2.13	24:08	1:33	12:22	143 136-154	1768	164 118-184	6/0
2.25	25:30	1:22	10:53	138 134-144	1501	184 180-188	0/9
2.38	26:52	1:21	10:52	140 138-144	1521	184 182-186	1/6
2.50	28:11	1:20	10:38	144 142-146	1530	184 180-186	3/0
2.63	29:40	1:29	11:48	146 143-148	1724	184 180-186	1/6
2.75	31:07	1:27	11:37	145 143-149	1683	182 182-184	5/1
2.88	36:14	5:07 +3:48	40:54	138 114-153	5644	184 180-188	0/1
3.00	37:45	1:32	12:14	141 138-143	1725	182 178-184	2/0
3.13	39:09	1:24 +4	11:11	142 135-148	1587	183 180-186	8/0
3.25	40:35	1:26	11:29	141 138-144	1620	184 182-186	0/6
3.38	42:00	1:25	11:18	139 129-145	1571	180 124-186	1/4
3.50	43:21	1:21	10:50	142 140-145	1537	184 182-186	4/1
3.63	44:43	1:22	10:55	143 143-146	1561	183 182-186	4/1
3.75	46:08	1:24	11:15	144 140-146	1619	182 180-184	1/3
3.88	47:28	1:21	10:44	144 141-149	1546	184 182-186	0/6
4.00	48:46	1:17	10:20	144 141-147	1488	184 182-186	3/6
4.13	50:14	1:28 +7	11:45	144 141-148	1693	183 182-186	2/2
4.25	51:36	1:22	10:56	148 146-150	1618	183 182-186	3/2
4.36	52:51	1:15	11:24	149 145-151	1699	182 176-186	4/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	11:13
19 4.6%	11:32
14 2.1%	20:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	183	4.3	48:01	12:04
Walk	1.5	118	0	50	17:15
Pause	7.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.52%	More
800m	5:21	10:46	37.26%	More
1km	6:42	10:47	38.72%	More
Mile	10:57	10:57	40.33%	More
5k	38:36	12:25	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.53
5km	34:09	11:00	45.18
5M	56:17	11:15	44.73
10km	1:10:43	11:23	44.57
10M	1:56:33	11:39	44.44
Half	2:34:45	11:49	43.65
20M	4:01:19	12:04	43.92
Mara	5:20:26	12:14	43.72

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