Thu 13th May 2021 at 3:00pm by slowblonde
Run > General
-
Time
48:45
-
Miles
4.36
-
Min/mi
11:11
-
Pacing
41%
-
WAVA
44.85
-
Stride(cm)
79
-
Cals
446
-
Cadence
182
-
BPM
140
-
%MHR
77.7
-
B/mi
1563
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 135/148bpm [1506b/mi] 101cal 5.38/6.32mph
2) 1m - 11:21(11:21/m) 141/152bpm [1601b/mi] 107cal 5.29/6.35mph
3) 1m - 11:21(11:21/m) 142/155bpm [1611b/mi] 104cal 5.29/5.97mph
4) 1m - 10:56(10:56/m) 142/149bpm [1553b/mi] 97cal 5.49/5.95mph
5) 0.36m - 3:58(11:00/m) 147/151bpm [1616b/mi] 37cal 5.46/5.87mph
11:09 11:21 11:21 10:56 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
115 82-139 |
1262 |
185 180-188 |
0/0 |
0.25 |
2:41 |
1:19 |
10:31 |
137 131-144 |
1441 |
183 180-184 |
0/5 |
0.38 |
4:00 |
1:19 |
10:34 |
132 130-135 |
1394 |
184 184-186 |
0/9 |
0.50 |
5:25 |
1:24 |
11:14 |
136 133-138 |
1529 |
183 176-188 |
7/1 |
0.63 |
6:54 |
1:29 |
11:52 |
142 137-147 |
1684 |
183 180-186 |
8/0 |
0.75 |
8:18 |
1:25 |
11:18 |
137 134-140 |
1547 |
183 182-186 |
3/4 |
0.88 |
9:43 |
1:25 |
11:18 |
139 136-143 |
1571 |
183 182-186 |
2/3 |
1.00 |
11:10 |
1:26 |
11:31 |
138 134-142 |
1589 |
180 160-186 |
1/2 |
1.13 |
12:44 |
1:34 +5
|
12:34 |
132 126-139 |
1660 |
167 118-188 |
5/0 |
1.25 |
14:13 |
1:29 |
11:52 |
145 134-151 |
1721 |
183 182-186 |
0/12 |
1.38 |
15:36 |
1:23 |
11:06 |
141 138-143 |
1566 |
184 182-186 |
7/1 |
1.50 |
17:00 |
1:24 |
11:10 |
140 138-142 |
1563 |
184 182-186 |
1/1 |
1.63 |
18:23 |
1:23 |
11:05 |
143 141-144 |
1585 |
184 180-186 |
5/1 |
1.75 |
19:49 |
1:26 |
11:29 |
143 140-145 |
1641 |
184 180-186 |
7/3 |
1.88 |
21:10 |
1:21 |
10:47 |
142 138-145 |
1530 |
185 184-188 |
0/10 |
2.00 |
22:36 |
1:26 |
11:27 |
143 140-146 |
1638 |
183 180-188 |
2/1 |
2.13 |
24:08 |
1:33 |
12:22 |
143 136-154 |
1768 |
164 118-184 |
6/0 |
2.25 |
25:30 |
1:22 |
10:53 |
138 134-144 |
1501 |
184 180-188 |
0/9 |
2.38 |
26:52 |
1:21 |
10:52 |
140 138-144 |
1521 |
184 182-186 |
1/6 |
2.50 |
28:11 |
1:20 |
10:38 |
144 142-146 |
1530 |
184 180-186 |
3/0 |
2.63 |
29:40 |
1:29 |
11:48 |
146 143-148 |
1724 |
184 180-186 |
1/6 |
2.75 |
31:07 |
1:27 |
11:37 |
145 143-149 |
1683 |
182 182-184 |
5/1 |
2.88 |
36:14 |
5:07 +3:48
|
40:54 |
138 114-153 |
5644 |
184 180-188 |
0/1 |
3.00 |
37:45 |
1:32 |
12:14 |
141 138-143 |
1725 |
182 178-184 |
2/0 |
3.13 |
39:09 |
1:24 +4
|
11:11 |
142 135-148 |
1587 |
183 180-186 |
8/0 |
3.25 |
40:35 |
1:26 |
11:29 |
141 138-144 |
1620 |
184 182-186 |
0/6 |
3.38 |
42:00 |
1:25 |
11:18 |
139 129-145 |
1571 |
180 124-186 |
1/4 |
3.50 |
43:21 |
1:21 |
10:50 |
142 140-145 |
1537 |
184 182-186 |
4/1 |
3.63 |
44:43 |
1:22 |
10:55 |
143 143-146 |
1561 |
183 182-186 |
4/1 |
3.75 |
46:08 |
1:24 |
11:15 |
144 140-146 |
1619 |
182 180-184 |
1/3 |
3.88 |
47:28 |
1:21 |
10:44 |
144 141-149 |
1546 |
184 182-186 |
0/6 |
4.00 |
48:46 |
1:17 |
10:20 |
144 141-147 |
1488 |
184 182-186 |
3/6 |
4.13 |
50:14 |
1:28 +7
|
11:45 |
144 141-148 |
1693 |
183 182-186 |
2/2 |
4.25 |
51:36 |
1:22 |
10:56 |
148 146-150 |
1618 |
183 182-186 |
3/2 |
4.36 |
52:51 |
1:15 |
11:24 |
149 145-151 |
1699 |
182 176-186 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
183 |
4.3 |
48:01 |
12:04 |
Walk |
1.5 |
118 |
0 |
50 |
17:15 |
Pause |
7.0 |
- |
- |
4:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
34.52% |
More |
800m |
5:21 |
10:46 |
37.26% |
More |
1km |
6:42 |
10:47 |
38.72% |
More |
Mile |
10:57 |
10:57 |
40.33% |
More |
5k |
38:36 |
12:25 |
39.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
42.53 |
5km |
34:09 |
11:00 |
45.18 |
5M |
56:17 |
11:15 |
44.73 |
10km |
1:10:43 |
11:23 |
44.57 |
10M |
1:56:33 |
11:39 |
44.44 |
Half |
2:34:45 |
11:49 |
43.65 |
20M |
4:01:19 |
12:04 |
43.92 |
Mara |
5:20:26 |
12:14 |
43.72 |
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