Thu 13th May 2021 at 11:00am by ThePenkethRunner

Run > General

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Time
30:00
Miles
3.69
Min/mi
8:08
Pacing
91%
WAVA
55.49
Stride(cm)
113
Cadence
176
BPM
151
%MHR
88.3
B/mi
1228
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/153bpm [1194b/mi] 176/180rpm
2) 1m - 7:57(7:57/m) 150/164bpm [1196b/mi] 177/186rpm
3) 1m - 8:27(8:27/m) 156/170bpm [1321b/mi] 172/180rpm
4) 0.69m - 5:18(7:39/m) 154/157bpm [1182b/mi] 178/180rpm

8:18 7:57 8:27 5:18

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	121 114-138	1041	172 136-180	3/1
0.25	2:07	1:03	8:23	149 138-152	1250	176 174-176	0/2
0.38	3:09	1:01	8:10	151 148-153	1234	177 176-180	1/1
0.50	4:07	58	7:47	147 147-148	1144	179 176-180	3/2
0.63	5:08	1:01	8:10	149 148-149	1217	176 174-178	4/5
0.75	6:13	1:05	8:37	146 142-150	1258	176 176-178	3/2
0.88	7:15	1:02	8:16	142 140-144	1173	177 176-178	4/3
1.00	8:18	1:03	8:22	147 145-149	1229	178 176-180	9/6
1.13	9:16	58	7:44	148 146-150	1145	177 176-178	4/6
1.25	10:13	57	7:38	146 146-147	1116	178 176-180	1/2
1.38	11:07	54	7:15	147 147-148	1066	180 180-182	2/1
1.50	12:07	1:00	8:02	147 147-148	1180	178 176-180	3/3
1.63	13:08	1:01	8:04	150 148-154	1210	176 176-178	1/1
1.75	14:09	1:01	8:05	155 152-157	1253	176 176-176	1/2
1.88	15:15	1:06	8:51	152 151-153	1346	173 142-186	2/1
2.00	16:15	59	7:56	158 153-164	1253	178 176-180	1/1
2.13	17:16	1:01	8:10	164 160-167	1340	176 176-178	1/1
2.25	18:25	1:10	9:17	158 157-160	1466	160 120-180	3/2
2.38	19:24	59	7:51	160 157-162	1255	178 178-180	3/2
2.50	20:34	1:10	9:22	166 163-170	1554	174 136-178	3/3
2.63	21:43	1:09	9:08	151 143-165	1380	160 116-178	1/2
2.75	22:44	1:01	8:10	149 145-151	1218	178 176-178	2/1
2.88	23:43	59	7:50	151 151-151	1182	177 176-178	3/2
3.00	24:42	59	7:49	151 151-153	1180	178 176-178	2/2
3.13	25:39	57	7:37	154 153-156	1174	178 178-178	2/2
3.25	26:35	57	7:33	154 153-155	1163	178 178-180	3/2
3.38	27:33	57	7:38	153 153-153	1167	178 178-178	3/2
3.50	28:31	58	7:47	154 153-155	1198	177 176-178	3/2
3.63	29:32	1:01	8:06	156 155-157	1263	177 176-180	2/3
3.69	30:00	28	7:02	157 157-157	1103	180 180-180	0/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	3.6	29:04	8:01
Walk	3.1	131	0.1	56	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.14%	More
800m	3:47	7:37	48.60%	More
1km	4:45	7:39	50.52%	More
Mile	7:44	7:44	53.04%	More
5k	25:11	8:06	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:00	8:03	55.77
5M	41:24	8:17	54.74
10km	52:07	8:23	54.26
10M	1:26:19	8:38	54.10
Half	1:54:55	8:46	53.32
20M	2:59:57	9:00	53.96
Mara	3:59:36	9:09	54.04

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