Thu 13th May 2021 at 2:00pm by chewie77

Run > Easy

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Time
47:17
Miles
5.17
Min/mi
9:09
Pacing
93%
WAVA
49.21
Stride(cm)
95
Cals
491
Cadence
184
BPM
144
%MHR
71.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 135/142bpm [774b/km] 59cal
2) 1km - 5:38(5:38/km) 144/151bpm [810b/km] 63cal
3) 1km - 5:37(5:37/km) 144/149bpm [809b/km] 62cal
4) 1km - 5:40(5:40/km) 145/151bpm [822b/km] 62cal
5) 1km - 5:40(5:40/km) 144/152bpm [816b/km] 59cal
6) 1km - 5:32(5:32/km) 145/152bpm [802b/km] 57cal
7) 1km - 5:46(5:46/km) 146/152bpm [843b/km] 54cal
8) 1km - 5:48(5:48/km) 146/156bpm [846b/km] 55cal
9) 0.32km - 1:52(5:52/km) 151/155bpm [886b/km] 20cal

5:44 5:38 5:37 5:40 5:40 5:32 5:46 5:48 1:52

Pace

38%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	130 105-142	1193	183 176-186	4/10
0.50	4:34	2:17	9:07	138 134-142	1258	186 182-190	4/7
0.75	6:55	2:20	9:22	141 132-144	1320	189 186-192	4/4
1.00	9:01	2:06	8:23	144 139-147	1208	190 184-194	9/9
1.25	11:25	2:25	9:38	145 140-151	1397	184 176-188	8/9
1.50	13:42	2:17	9:07	143 138-148	1304	186 182-190	6/6
1.75	15:57	2:15	9:01	145 141-149	1306	186 182-190	7/5
2.00	18:11	2:14	8:56	144 138-148	1286	185 182-188	8/5
2.25	20:27	2:16	9:03	145 142-148	1311	185 180-190	11/14
2.50	22:46	2:19	9:15	145 141-151	1342	183 180-186	10/8
2.75	25:09	2:23 +12	9:33	145 140-152	1384	180 172-188	6/11
3.00	27:29	2:20	9:20	143 138-147	1334	181 178-184	7/7
3.25	29:47	2:18	9:12	144 139-148	1324	185 180-188	10/8
3.50	32:00	2:13	8:52	146 143-152	1294	191 188-194	6/8
3.75	34:16	2:17	9:08	144 133-152	1314	181 174-190	9/10
4.00	36:38	2:21	9:24	145 140-152	1364	183 180-188	6/6
4.25	38:52	2:14	8:56	146 142-149	1304	189 186-192	5/4
4.50	41:13	2:21	9:25	145 131-154	1365	186 182-190	5/5
4.75	43:27	2:14	8:57	147 141-156	1317	180 176-184	5/4
5.00	45:51	2:24	9:35	147 144-150	1408	180 176-184	7/4
5.17	47:27	1:36	9:31	151 147-155	1438	181 178-184	10/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 47:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	5.2	47:15	9:09
Walk	0.4	132	0	12	11:10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.89%	More
800m	4:21	8:45	41.91%	More
1km	5:31	8:52	43.16%	More
Mile	8:58	8:58	45.39%	More
5k	28:17	9:06	48.92%	More
5 miles	45:48	9:10	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	26:57	8:40	51.35
5M	45:34	9:07	49.35
10km	57:55	9:19	48.44
10M	1:37:55	9:48	47.30
Half	2:11:54	10:04	46.07
20M	3:30:22	10:31	45.77
Mara	4:43:23	10:49	45.31

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