Thu 13th May 2021 at 1:00pm by macca 53

Walk > General

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Time
1:56:10
Miles
5.73
Min/mi
20:16
Stride(cm)
74
Cals
593
Cadence
107
BPM
119
%MHR
67.7
B/mi
2403
Asc(m)
574
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 127/184bpm [2374b/mi] 147cal 3.21/3.55mph
2) 1m - 18:25(18:25/m) 113/161bpm [2081b/mi] 91cal 3.26/3.76mph
3) 1m - 19:52(19:52/m) 118/175bpm [2345b/mi] 99cal 3.02/3.42mph
4) 1m - 24:32(24:32/m) 105/164bpm [2576b/mi] 90cal 2.44/3.55mph
5) 1m - 20:39(20:39/m) 107/148bpm [2210b/mi] 80cal 2.91/3.49mph
6) 0.73m - 14:01(19:19/m) 123/169bpm [2376b/mi] 86cal 3.11/3.55mph

18:41 18:25 19:52 24:32 20:39 14:01

Pin Map

0mi in 0

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:21	117 88-131	2146	107 102-118	101/18
0.50	9:23	4:48	19:11	126 102-180	2418	109 104-118	38/65
0.75	14:11	4:48	19:14	143 109-184	2750	109 104-118	32/44
1.00	18:42	4:31	18:04	132 106-168	2384	108 104-112	48/37
1.25	23:12	4:29	17:57	118 99-155	2119	109 104-114	45/50
1.50	27:40	4:28	17:53	112 78-126	2002	110 106-114	34/39
1.75	32:28	4:49	19:14	107 89-120	2058	107 102-110	37/34
2.00	37:04	4:35	18:21	105 88-118	1926	107 98-114	30/30
2.25	41:44	4:40	18:40	124 93-174	2315	107 98-112	30/35
2.50	46:34	4:50	19:20	140 104-173	2706	107 104-114	33/26
2.75	51:26	4:52	19:29	117 84-146	2279	108 106-118	25/32
3.00	57:00	5:34	22:16	101 77-119	2250	107 100-118	39/37
3.25	1:04:28	7:28	29:54	105 64-163	3139	106 92-118	28/36
3.50	1:09:50	5:21	21:25	119 83-156	2549	104 92-112	16/20
3.75	1:15:15	5:26	21:43	100 81-126	2171	106 102-118	20/21
4.00	1:21:31	6:15	25:02	117 86-149	2928	105 100-118	21/13
4.25	1:26:34	5:03	20:13	107 81-137	2163	104 100-110	20/18
4.50	1:39:23	12:49 +7:51	51:16	109 82-123	5588	107 98-118	25/27
4.75	1:44:49	5:26	21:45	112 102-124	2437	106 98-118	42/37
5.00	1:50:05	5:16	21:02	120 101-148	2524	108 100-118	34/31
5.25	1:55:10	5:05	20:21	124 101-169	2523	108 104-118	39/32
5.50	1:59:43	4:33	18:10	132 102-165	2398	109 104-114	30/25
5.72	2:04:03	4:20	19:20	122 101-142	2358	107 98-110	26/26

Heart

119/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	18:11
19 8.9%	18:25
19 16.8%	17:41
18 11.6%	19:17
14 8.6%	18:57
See your biggest climbs

Cadence

107 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:51	17:47	More
1km	11:06	17:52	More
Mile	18:10	18:10	More
5k	58:56	18:58	More
5 miles	1:50:02	22:00	More

Predictions

Dist	Time	Per Mile

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