Thu 13th May 2021 at 11:00am by forest plodder

Walk > General
  • Time
    2:51:13
  • Miles
    7.63
  • Min/mi
    22:26
  • Stride(cm)
    63
  • Cals
    685
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2081
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 101/117bpm [1946b/mi] 60cal 55/90rpm 3.11/5.05mph
2) 0.62m - 13:28(21:41/m) 95/105bpm [2060b/mi] 62cal 46/62rpm 2.77/3.42mph
3) 0.62m - 13:18(21:24/m) 94/106bpm [2011b/mi] 48cal 49/76rpm 2.81/3.63mph
4) 0.62m - 14:26(23:14/m) 94/113bpm [2183b/mi] 54cal 41/74rpm 2.58/4.4mph
5) 0.62m - 13:22(21:31/m) 87/100bpm [1872b/mi] 58cal 46/62rpm 2.79/3.61mph
6) 0.62m - 13:52(22:19/m) 78/97bpm [1741b/mi] 49cal 46/77rpm 2.69/3.4mph
7) 0.62m - 15:37(25:09/m) 95/125bpm [2389b/mi] 58cal 39/79rpm 2.39/3.65mph
8) 0.62m - 15:46(25:22/m) 92/106bpm [2333b/mi] 57cal 41/61rpm 2.37/3.49mph
9) 0.62m - 14:41(23:38/m) 91/101bpm [2151b/mi] 56cal 43/63rpm 2.54/3.44mph
10) 0.62m - 13:30(21:43/m) 97/130bpm [2107b/mi] 56cal 54/60rpm 2.76/3.49mph
11) 0.62m - 15:41(25:14/m) 91/116bpm [2297b/mi] 60cal 37/76rpm 2.38/4.03mph
12) 0.62m - 12:08(19:31/m) 98/112bpm [1913b/mi] 54cal 54/63rpm 3.07/3.53mph
13) 0.18m - 3:25(19:30/m) 95/102bpm [1853b/mi] 13cal 54/63rpm 3.08/3.4mph
11:58 13:28 13:18 14:26 13:22 13:52 15:37 15:46 14:41 13:30 15:41 12:08 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 11% 21% 19% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 22:00 22:00 +16:45 1:28:00 103 83-117 9064 125 82-180 7/4
0.50 26:30 4:30 17:59 101 89-112 1816 119 108-126 19/4
0.75 31:18 4:48 19:14 94 87-101 1807 117 102-126 9/4
1.00 36:29 5:11 20:44 95 85-105 1969 117 102-124 13/2
1.25 42:20 5:51 23:26 95 87-103 2225 111 92-120 23/9
1.50 47:14 4:54 19:35 95 87-103 1861 122 114-126 0/39
1.75 52:37 5:23 21:31 95 87-106 2044 114 90-124 1/8
2.00 58:28 5:51 23:23 92 85-97 2151 105 90-114 3/3
2.25 1:04:03 5:35 22:22 93 84-100 2080 113 100-120 6/5
2.50 1:10:15 6:12 24:48 96 86-113 2380 111 98-134 1/12
2.75 1:16:05 5:50 23:22 88 80-98 2056 113 104-120 6/2
3.00 1:21:19 5:14 20:55 86 76-94 1798 112 102-124 19/1
3.25 1:26:08 4:49 19:17 78 69-86 1504 115 100-122 3/5
3.50 1:31:31 5:23 21:31 78 63-89 1678 120 102-126 1/13
3.75 1:38:04 6:33 26:13 82 66-99 2149 115 98-154 1/11
4.00 1:44:24 6:20 25:21 94 79-107 2382 106 38-116 1/4
4.25 1:50:32 6:08 24:32 99 84-124 2428 107 82-124 9/1
4.50 1:56:34 6:02 24:07 96 88-104 2316 106 88-114 12/6
4.75 2:03:43 7:09 28:36 89 78-101 2545 106 90-118 9/1
5.00 2:09:02 5:19 21:16 93 85-100 1978 116 90-122 3/14
5.25 2:14:44 5:42 22:47 91 79-99 2074 110 98-120 7/4
5.50 2:21:25 6:41 26:44 91 83-100 2433 112 86-126 5/10
5.75 2:26:20 4:55 19:42 104 87-130 2048 112 94-118 15/2
6.00 2:31:51 5:31 22:03 96 84-109 2117 113 82-120 3/12
6.25 2:37:25 5:34 22:15 88 79-97 1957 112 92-120 2/6
6.50 2:45:30 8:05 32:21 91 69-116 2944 108 82-152 0/0
6.75 2:50:30 5:00 19:59 90 78-96 1798 114 86-122 1/5
7.00 2:55:28 4:59 19:54 96 89-106 1911 116 94-124 17/1
7.25 3:00:17 4:49 19:14 96 88-103 1846 113 90-122 12/9
7.50 3:05:22 5:05 20:20 100 93-112 2034 117 108-126 3/12
7.63 3:07:58 2:36 19:43 93 80-102 1834 118 110-124 2/2

Heart

93/130max
  • Show Beats/Mile

Elevation

Asc 165m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.6% 24:07
21 3.3% 25:09
19 4.9% 19:50
17 4.6% 20:21
16 4.9% 18:27
16 4.3% 19:19
See your biggest climbs

Cadence

114 (180 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:57 17:59 More
1km 11:23 18:19 More
Mile 19:32 19:32 More
5k 1:05:57 21:14 More
5 miles 1:51:46 22:21 More
10k 2:19:29 22:27 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here