Thu 13th May 2021 at 12:00pm by KJ
Bike > Road Biking
-
Time
1:46:22
-
Miles
30.63
-
Mph
17.3
-
FBI
81.98
-
Cals
847
-
BPM
112
-
%MHR
65.7
-
B/mi
390
-
Asc(m)
383
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:07(5:07/m) 92/115bpm [471b/mi]
2) 1m - 3:54(3:54/m) 98/107bpm [382b/mi]
3) 1m - 3:27(3:27/m) 111/121bpm [382b/mi]
4) 1m - 3:29(3:29/m) 111/117bpm [388b/mi]
5) 1m - 3:34(3:34/m) 114/125bpm [408b/mi]
6) 1m - 3:27(3:27/m) 117/130bpm [403b/mi]
7) 1m - 3:27(3:27/m) 116/136bpm [401b/mi]
8) 1m - 2:44(2:44/m) 106/115bpm [289b/mi]
9) 1m - 3:23(3:23/m) 107/120bpm [362b/mi]
10) 1m - 3:40(3:40/m) 128/141bpm [468b/mi]
11) 1m - 3:27(3:27/m) 126/137bpm [435b/mi]
12) 1m - 2:35(2:35/m) 106/117bpm [275b/mi]
13) 1m - 3:01(3:01/m) 113/120bpm [340b/mi]
14) 1m - 3:15(3:15/m) 114/118bpm [370b/mi]
15) 1m - 3:30(3:30/m) 124/126bpm [432b/mi]
16) 1m - 3:14(3:14/m) 109/118bpm [354b/mi]
17) 1m - 3:13(3:13/m) 107/115bpm [346b/mi]
18) 1m - 3:19(3:19/m) 114/119bpm [378b/mi]
19) 1m - 3:21(3:21/m) 112/117bpm [376b/mi]
20) 1m - 4:01(4:01/m) 108/120bpm [432b/mi]
21) 1m - 3:06(3:06/m) 106/109bpm [330b/mi]
22) 1m - 3:00(3:00/m) 106/111bpm [319b/mi]
23) 1m - 3:30(3:30/m) 112/132bpm [393b/mi]
24) 1m - 3:24(3:24/m) 124/142bpm [423b/mi]
25) 1m - 3:06(3:06/m) 123/130bpm [380b/mi]
26) 1m - 3:07(3:07/m) 120/126bpm [374b/mi]
27) 1m - 3:14(3:14/m) 126/133bpm [408b/mi]
28) 1m - 3:00(3:00/m) 119/127bpm [358b/mi]
29) 1m - 3:07(3:07/m) 115/121bpm [358b/mi]
30) 1m - 3:34(3:34/m) 121/132bpm [430b/mi]
31) 0.63m - 5:07(8:05/m) 96/125bpm [774b/mi]
5:07 3:54 3:27 3:29 3:34 3:27 3:27 2:44 3:23 3:40 3:27 2:35 3:01 3:15 3:30 3:14 3:13 3:19 3:21 4:01 3:06 3:00 3:30 3:24 3:06 3:07 3:14 3:00 3:07 3:34 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:08 |
5:08 |
11.69 |
92 61-115 |
472 |
18/11 |
| 2.00 |
9:01 |
3:53 |
15.42 |
98 80-107 |
381 |
11/13 |
| 3.00 |
12:29 |
3:27 |
17.36 |
111 97-121 |
384 |
22/5 |
| 4.00 |
15:56 |
3:27 |
17.37 |
111 103-117 |
383 |
13/8 |
| 5.00 |
19:30 |
3:34 |
16.82 |
114 99-125 |
407 |
16/8 |
| 6.00 |
22:58 |
3:28 |
17.31 |
117 103-130 |
406 |
21/18 |
| 7.00 |
26:24 |
3:27 |
17.43 |
116 89-136 |
399 |
20/15 |
| 8.00 |
29:10 |
2:46 |
21.75 |
106 91-115 |
292 |
3/30 |
| 9.00 |
32:33 |
3:23 |
17.76 |
107 92-120 |
361 |
12/7 |
| 10.00 |
36:13 |
3:40 |
16.34 |
128 107-141 |
470 |
27/12 |
| 11.00 |
39:39 |
3:26 |
17.44 |
126 112-137 |
433 |
15/15 |
| 12.00 |
42:13 |
2:34 |
23.36 |
106 83-117 |
272 |
6/66 |
| 13.00 |
45:16 |
3:02 |
19.73 |
113 96-120 |
344 |
4/16 |
| 14.00 |
48:31 |
3:15 |
18.50 |
114 110-118 |
370 |
3/5 |
| 15.00 |
52:00 |
3:29 |
17.19 |
124 118-126 |
433 |
3/3 |
| 16.00 |
55:14 |
3:14 |
18.57 |
109 104-118 |
352 |
4/4 |
| 17.00 |
58:27 |
3:13 |
18.61 |
107 97-115 |
345 |
3/3 |
| 18.00 |
1:01:45 |
3:18 |
18.21 |
114 106-119 |
376 |
4/3 |
| 19.00 |
1:05:07 |
3:22 |
17.86 |
112 100-117 |
376 |
2/4 |
| 20.00 |
1:09:07 |
4:01 |
14.95 |
108 88-120 |
434 |
5/5 |
| 21.00 |
1:12:14 |
3:07 |
19.26 |
106 101-109 |
330 |
5/5 |
| 22.00 |
1:15:14 |
3:00 |
20.03 |
106 102-111 |
318 |
3/3 |
| 23.00 |
1:18:45 |
3:31 |
17.08 |
112 101-132 |
393 |
21/4 |
| 24.00 |
1:22:08 |
3:23 |
17.70 |
124 102-142 |
420 |
43/15 |
| 25.00 |
1:25:13 |
3:05 |
19.46 |
123 111-130 |
379 |
14/18 |
| 26.00 |
1:28:20 |
3:07 |
19.23 |
120 113-126 |
374 |
4/3 |
| 27.00 |
1:31:34 |
3:13 |
18.62 |
126 114-133 |
406 |
16/9 |
| 28.00 |
1:34:36 |
3:02 |
19.81 |
119 108-127 |
360 |
5/7 |
| 29.00 |
1:37:43 |
3:07 |
19.21 |
115 108-121 |
359 |
11/11 |
| 30.00 |
1:41:17 |
3:34 |
16.82 |
121 104-132 |
432 |
21/12 |
| 30.63 |
1:46:24 |
5:07 |
7.42 |
96 80-125 |
776 |
7/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 3.0% |
16.3
|
|
30 6.9% |
19.2
|
|
23 2.6% |
19.9
|
|
21 1.2% |
17.6
|
|
16 2.1% |
19.2
|
|
15 4.6% |
19.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:00 |
2:54 |
More |
| 5 miles |
15:23 |
3:05 |
More |
| 10k |
19:17 |
3:06 |
More |
| 10 miles |
31:47 |
3:11 |
More |
| Half |
42:16 |
3:14 |
More |
| 20 miles |
1:04:37 |
3:14 |
More |
| Mara |
1:25:46 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:28 |
3:15 |
| 20km |
40:53 |
3:17 |
| 15 miles |
49:54 |
3:20 |
| 20 miles |
1:07:42 |
3:23 |
| 40km |
1:25:14 |
3:26 |
| 25 miles |
1:25:46 |
3:26 |
| 42km |
1:29:46 |
3:26 |
| 50 miles |
2:58:49 |
3:35 |
| 56 miles |
3:21:38 |
3:36 |
| 100 miles |
6:12:49 |
3:44 |
| 112 miles |
7:00:24 |
3:45 |
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