Thu 13th May 2021 at 1:00pm by deansaliba

Run > Tempo

Good
drizzle

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Time
30:00
Miles
3.67
Min/mi
8:10
Pacing
89%
WAVA
54.37
Stride(cm)
121
Cals
512
Cadence
163
Asc(m)
190
Hillscore
15
Surface
Mixed

Notes & Comments

10 mins @ 9:15-11:50 (8:54)
5 mins @ 7:15-7:40 (7:44)
5 mins @ 7:15-8:10 (7:14)
5 mins @ 7:15-7:40 (7:31)
5 mins @ 9:15-11:50 (9:08)

8:53 7:43 7:25 8:54

Pin Map

0mi in 0

Pace

22%

17%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	155 150-158	8/23
0.25	2:18	1:07	8:57	155 154-158	11/1
0.38	3:29	1:11	9:30	155 152-158	2/14
0.50	4:32	1:03	8:27	156 150-160	12/1
0.63	5:45	1:13	9:43	156 152-160	4/3
0.75	6:44	59	7:52	157 156-162	1/10
0.88	7:54	1:10	9:20	157 156-160	6/6
1.00	8:53	59	7:50	159 156-164	20/6
1.13	10:00	1:07	8:58	158 156-162	0/12
1.25	10:59	59	7:53	163 156-166	7/2
1.38	11:58	59	7:52	163 158-168	2/12
1.50	12:54	56	7:26	167 166-170	11/3
1.63	13:48	54	7:15	166 164-168	2/12
1.75	14:50	1:02	8:16	167 162-170	9/8
1.88	15:44	53	7:04	170 166-174	7/4
2.00	16:36	53	7:02	168 164-170	4/9
2.13	17:32	56	7:27	169 168-170	14/0
2.25	18:28	56	7:31	166 162-172	1/7
2.38	19:21	52	6:57	168 164-170	2/5
2.50	20:17	57	7:34	168 166-170	13/1
2.63	21:16	59	7:48	167 164-170	15/5
2.75	22:10	54	7:12	169 166-174	3/27
2.88	23:07	57	7:37	169 166-172	18/1
3.00	24:01	54	7:14	169 166-172	0/11
3.13	25:00	58	7:46	168 168-168	7/5
3.25	26:09	1:09	9:13	164 162-166	1/4
3.38	27:15	1:06	8:50	162 160-164	11/6
3.50	28:27	1:11	9:32	160 158-162	4/3
3.63	29:33	1:07	8:55	162 160-162	7/1
3.67	30:00	27	9:18	164 162-164	2/0

Elevation

Asc 190m, Range 43m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.4%	7:24
20 5.8%	7:22
19 7.1%	8:58
19 14.2%	9:44
18 12.4%	8:02
16 7.5%	8:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	30:00	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.15%	More
800m	3:35	7:12	50.46%	More
1km	4:28	7:11	52.87%	More
Mile	7:18	7:18	55.34%	More
5k	24:45	7:58	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:09	8:06	54.61
5M	41:38	8:20	53.59
10km	52:25	8:26	53.09
10M	1:26:49	8:41	52.92
Half	1:55:35	8:49	52.15
20M	3:01:00	9:03	52.77
Mara	4:00:59	9:12	52.85

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