Thu 13th May 2021 at 11:00am by Stevce

Run > General

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Time
2:10:54
Miles
8.21
Min/mi
15:57
Pacing
90%
WAVA
32.44
Stride(cm)
87
Cals
952
Cadence
116
Asc(m)
322
Hillscore
20
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 9:47(9:47/km) 71cal 6.13/7.42kmph
2) 1km - 10:01(10:01/km) 72cal 5.99/6.85kmph
3) 1km - 10:11(10:11/km) 72cal 5.9/6.21kmph
4) 1km - 10:11(10:11/km) 72cal 5.89/6.52kmph
5) 1km - 10:05(10:05/km) 72cal 5.95/6.85kmph
6) 1km - 9:57(9:57/km) 71cal 6.03/6.35kmph
7) 1km - 10:04(10:04/km) 72cal 5.96/6.55kmph
8) 1km - 10:21(10:21/km) 73cal 5.8/6.65kmph
9) 1km - 9:46(9:46/km) 71cal 6.15/6.52kmph
10) 1km - 9:45(9:45/km) 71cal 6.15/6.52kmph
11) 1km - 9:32(9:32/km) 81cal 6.3/15.72kmph
12) 1km - 9:35(9:35/km) 70cal 6.26/6.72kmph
13) 1km - 9:29(9:29/km) 69cal 6.33/6.79kmph
14) 0.22km - 2:12(10:04/km) 15cal 5.95/6.82kmph

9:47 10:01 10:11 10:11 10:05 9:57 10:04 10:21 9:46 9:45 9:32 9:35 9:29 2:12

	minardi Not running yet? Good mileage x
	Stevce I wanted to see how it was without my catheter ! - but really I was late to bed last night and knackered this morning !
	minardi Living the life!
	Stevce Consultant says I can still have blood for the next three days - will check shortly !

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +5	16:37	115 112-122	4/22
0.50	8:02	3:53	15:31	116 112-118	1/12
0.75	11:48	3:46	15:05	119 114-122	19/6
1.00	15:59	4:11 +6	16:43	114 106-118	18/40
1.25	20:04	4:05	16:20	114 110-116	31/8
1.50	24:24	4:20 +7	17:19	113 108-122	10/15
1.75	28:26	4:02	16:08	113 108-118	6/4
2.00	32:28	4:03	16:11	113 110-118	2/18
2.25	36:34	4:05	16:21	114 110-116	15/10
2.50	40:39	4:06	16:23	114 110-116	13/12
2.75	44:37	3:57	15:49	112 110-116	1/19
3.00	48:46	4:09	16:35	113 108-116	5/11
3.25	52:51	4:06	16:22	113 110-116	14/5
3.50	56:50	3:59	15:57	115 112-118	8/13
3.75	1:00:48	3:58	15:51	115 112-118	7/13
4.00	1:04:56	4:08 +8	16:33	115 112-120	3/11
4.25	1:09:07	4:11	16:45	114 110-120	6/3
4.50	1:13:10	4:03	16:11	114 112-118	15/8
4.75	1:18:24	5:14 +56	20:56	114 110-120	22/2
5.00	1:22:22	3:57	15:49	116 112-120	8/23
5.25	1:26:19	3:57	15:48	116 114-118	15/17
5.50	1:30:13	3:54	15:38	116 114-118	10/8
5.75	1:34:10	3:57	15:50	118 114-120	7/17
6.00	1:38:04	3:54	15:36	119 110-120	14/9
6.25	1:42:03	3:59	15:56	120 118-120	5/14
6.50	1:45:45	3:41	14:45	120 118-124	23/15
6.75	1:49:47	4:02 +16	16:08	118 114-120	26/19
7.00	1:53:52	4:05 +5	16:21	121 114-124	14/13
7.25	1:57:47	3:55	15:41	120 110-126	8/20
7.50	2:01:37	3:49	15:18	121 118-124	10/13
7.75	2:05:29	3:52	15:29	121 116-124	21/3
8.00	2:09:18	3:49	15:15	123 120-124	10/6
8.21	2:12:59	3:41 +24	17:24	122 116-126	10/6

Elevation

Asc 322m, Range 66m, Flat prediction 2:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.1%	16:06
24 5.8%	16:00
24 16.5%	14:47
24 6.1%	15:41
24 4.4%	19:39
21 12.0%	16:22
See your biggest climbs

Cadence

116 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	116	8.2	2:12:39	16:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	24.29%	More
800m	7:29	15:03	27.46%	More
1km	9:27	15:13	28.30%	More
Mile	15:13	15:13	29.86%	More
5k	48:26	15:35	31.95%	More
5 miles	1:20:17	16:03	31.46%	More
10k	1:40:02	16:06	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	32.33
5km	46:44	15:03	33.10
5M	1:17:23	15:29	32.64
10km	1:37:26	15:41	32.41
10M	2:41:20	16:08	32.39
Half	3:34:48	16:24	31.97
20M	5:36:23	16:49	32.35
Mara	7:27:51	17:06	32.40

Bespoke Fields

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