Thu 13th May 2021 at 1:00pm by DamoJ

Run > General

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Time
5:55
Miles
0.75
Min/mi
7:53
Pacing
64%
WAVA
47.65
Stride(cm)
123
Cals
91
Cadence
167
BPM
156
%MHR
91.4
B/mi
1233
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:55(7:53/m) 156/167bpm [1229b/mi] 91cal 7.62/8.62mph

5:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	127 99-150	1035	158 126-166	3/0
0.13	1:03	33	8:41	159 147-167	1380	162 160-164	4/0
0.19	1:30	27	7:17	159 155-166	1159	165 162-168	3/2
0.25	2:02	31	8:17	157 156-159	1301	166 164-168	3/0
0.31	2:34	33	8:42	162 160-163	1410	167 166-168	8/0
0.38	3:05	31	8:20	161 159-163	1341	169 166-172	2/7
0.44	3:36	30	8:03	164 160-165	1320	171 170-174	1/5
0.50	4:04	28	7:36	165 164-166	1253	174 172-174	0/3
0.56	5:18	1:14 +43	19:37	161 152-165	3157	166 96-176	4/0
0.63	5:48	30 +3	8:07	141 128-156	1143	166 156-174	8/7
0.69	6:14	26	7:01	159 155-163	1115	170 168-174	4/2
0.75	6:41	26	7:04	162 161-163	1145	173 168-176	1/6

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m, Flat prediction 5:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	8:11
See your biggest climbs

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	0.7	5:52	7:55
Walk	12.3	112	0	49	1:27:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.36%	More
800m	4:00	8:03	42.99%	More
1km	5:35	8:59	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.50
5km	26:41	8:35	49.62
5M	44:12	8:50	48.66
10km	55:39	8:57	48.30
10M	1:32:09	9:13	48.19
Half	2:02:42	9:22	47.51
20M	3:12:08	9:36	48.07
Mara	4:15:48	9:46	48.15

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