Thu 13th May 2021 at 1:00pm by DamoJ

Run > General
  • Time
    32:05
  • Miles
    4.11
  • Min/mi
    7:48
  • Pacing
    67%
  • WAVA
    54.87
  • Stride(cm)
    126
  • Cals
    483
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1252
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:40(6:42/m) 143/161bpm [958b/mi] 22cal 8.95/9.68mph
2) 0.13m - 1:00(7:45/m) 157/158bpm [1218b/mi] 15cal 7.74/8.85mph
3) 0.19m - 1:12(6:24/m) 158/159bpm [1011b/mi] 18cal 9.38/9.27mph
4) 0.13m - 1:00(7:40/m) 157/162bpm [1203b/mi] 15cal 7.83/9.33mph
5) 0.12m - 47(6:18/m) 156/159bpm [983b/mi] 12cal 9.52/9.54mph
6) 0.12m - 1:00(8:14/m) 158/161bpm [1302b/mi] 15cal 7.28/9.64mph
7) 0.25m - 1:37(6:31/m) 166/172bpm [1082b/mi] 26cal 9.21/9.66mph
8) 0.09m - 1:00(11:16/m) 157/163bpm [1770b/mi] 15cal 5.32/9.29mph
9) 0.19m - 1:11(6:21/m) 163/167bpm [1035b/mi] 19cal 9.45/9.75mph
10) 0.11m - 1:00(9:12/m) 159/163bpm [1463b/mi] 15cal 6.52/9mph
11) 0.12m - 47(6:15/m) 163/167bpm [1020b/mi] 12cal 9.59/9.96mph
12) 0.1m - 1:00(10:29/m) 162/167bpm [1698b/mi] 15cal 5.72/9.48mph
13) 0.25m - 1:34(6:18/m) 167/172bpm [1052b/mi] 25cal 9.52/9.83mph
14) 0.08m - 1:00(12:55/m) 161/168bpm [2080b/mi] 15cal 4.64/9.39mph
15) 0.19m - 1:09(6:12/m) 168/172bpm [1041b/mi] 18cal 9.68/9.81mph
16) 0.09m - 1:00(11:33/m) 161/167bpm [1859b/mi] 15cal 5.2/9.87mph
17) 0.12m - 45(6:05/m) 166/170bpm [1009b/mi] 12cal 9.87/10.4mph
18) 0.05m - 1:00(19:59/m) 159/164bpm [3178b/mi] 15cal 3/10mph
19) 0.25m - 1:28(5:52/m) 158/166bpm [928b/mi] 21cal 10.22/11.5mph
20) 0.08m - 1:00(12:18/m) 155/163bpm [1906b/mi] 14cal 4.88/9.73mph
21) 0.19m - 1:06(5:53/m) 163/167bpm [958b/mi] 17cal 10.21/10.42mph
22) 0.09m - 1:00(10:40/m) 158/162bpm [1686b/mi] 14cal 5.62/10.14mph
23) 0.12m - 43(5:45/m) 170/177bpm [978b/mi] 11cal 10.43/11.1mph
24) 0.04m - 1:00(23:02/m) 161/167bpm [3708b/mi] 15cal 2.61/10.62mph
25) 0.25m - 1:25(5:44/m) 159/171bpm [911b/mi] 21cal 10.48/11.84mph
26) 0.09m - 1:00(11:05/m) 159/164bpm [1763b/mi] 15cal 5.41/10.23mph
27) 0.19m - 1:02(5:35/m) 166/178bpm [926b/mi] 16cal 10.75/10.92mph
28) 0.09m - 1:00(10:55/m) 161/163bpm [1757b/mi] 15cal 5.5/10.85mph
29) 0.12m - 39(5:14/m) 166/175bpm [870b/mi] 10cal 11.45/12.08mph
30) 0.02m - 1:00(41:54/m) 165/173bpm [6913b/mi] 15cal 1.43/11.9mph
1:40 1:00 1:12 1:00 47 1:00 1:37 1:00 1:11 1:00 47 1:00 1:34 1:00 1:09 1:00 45 1:00 1:28 1:00 1:06 1:00 43 1:00 1:25 1:00 1:02 1:00 39 1:00

Pace

36% 3% 5% 18% 11% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 131 95-155 861 173 168-178 4/7
0.25 1:40 51 6:45 155 148-161 1046 170 168-172 8/7
0.38 2:38 58 7:46 157 155-158 1219 164 160-174 6/7
0.50 3:27 48 6:28 158 157-159 1020 172 166-178 8/6
0.63 4:20 53 7:07 157 155-160 1116 169 160-176 8/8
0.75 5:12 52 6:56 157 152-162 1088 168 164-176 5/6
0.88 6:06 55 7:16 156 154-159 1134 169 156-178 9/7
1.00 7:02 56 7:25 164 159-172 1215 166 160-174 6/6
1.13 7:51 49 6:30 164 162-171 1065 173 170-176 9/8
1.25 8:48 57 7:35 160 150-167 1214 167 156-176 5/5
1.38 9:51 1:03 8:24 160 153-164 1343 167 150-180 11/8
1.50 10:44 53 7:07 162 151-167 1154 170 154-174 9/7
1.63 11:45 1:01 8:08 161 153-167 1308 163 156-176 6/13
1.75 12:50 1:05 8:38 161 159-166 1390 160 98-176 11/5
1.88 13:43 53 7:06 167 159-172 1186 165 156-178 3/11
2.00 14:31 48 6:22 167 165-170 1065 174 174-176 8/4
2.13 15:48 1:18 10:22 162 157-168 1678 147 82-176 6/6
2.25 16:36 48 6:23 169 161-172 1078 174 156-180 7/7
2.38 17:48 1:12 9:32 163 154-169 1554 147 86-182 6/5
2.50 18:35 47 6:19 165 160-170 1041 174 164-178 5/5
2.63 19:59 1:24 11:14 158 146-164 1775 152 82-192 12/10
2.75 20:45 46 6:07 159 154-166 973 176 174-178 3/7
2.88 21:59 1:14 9:48 156 145-163 1530 154 82-178 5/6
3.00 22:46 47 6:15 163 159-167 1019 173 158-180 9/6
3.13 23:52 1:06 8:51 158 151-163 1399 150 82-178 6/6
3.25 24:40 48 6:22 166 155-177 1058 172 164-180 8/7
3.38 26:08 1:29 11:49 161 148-169 1901 151 94-188 6/6
3.50 26:50 42 5:33 160 148-171 888 181 176-188 7/7
3.63 27:57 1:07 8:52 160 155-164 1420 150 98-180 7/5
3.75 28:46 49 6:34 163 153-178 1071 165 98-184 7/11
3.88 29:28 42 5:34 164 163-165 912 183 182-184 5/6
4.00 30:38 1:10 9:22 163 155-175 1527 157 92-202 7/9
4.11 32:05 1:27 13:26 165 149-173 2215 167 120-194 7/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 149m, Range 14m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.7% 7:03
See your biggest climbs

Cadence

164 (202 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 170 4 28:11 7:04
Walk 8.7 99 0.1 2:48 24:04
Still 3.5 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 54.12% More
800m 3:17 6:36 52.56% More
1km 4:18 6:55 52.55% More
Mile 6:59 6:59 55.78% More
5k 23:40 7:37 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.37
5km 23:51 7:41 55.51
5M 39:30 7:54 54.45
10km 49:43 8:00 54.06
10M 1:22:20 8:14 53.93
Half 1:49:38 8:22 53.17
20M 2:51:40 8:35 53.80
Mara 3:48:34 8:43 53.88
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