Thu 13th May 2021 at 11:00am by Sjjh

Run > General
  • Time
    1:07:40
  • Miles
    8.70
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    57.02
  • Stride(cm)
    117
  • Cals
    887
  • Cadence
    177
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1046
  • Asc(m)
    315
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/137bpm [1025b/mi] 105cal 7.38/8.72mph
2) 1m - 7:53(7:53/m) 130/137bpm [1024b/mi] 103cal 7.62/7.93mph
3) 1m - 7:57(7:57/m) 130/136bpm [1033b/mi] 98cal 7.55/7.89mph
4) 1m - 7:48(7:48/m) 130/136bpm [1015b/mi] 92cal 7.69/7.93mph
5) 1m - 7:41(7:41/m) 134/138bpm [1030b/mi] 95cal 7.8/7.97mph
6) 1m - 7:43(7:43/m) 140/148bpm [1081b/mi] 106cal 7.77/8.14mph
7) 1m - 7:41(7:41/m) 140/148bpm [1075b/mi] 104cal 7.81/8.06mph
8) 1m - 7:33(7:33/m) 143/148bpm [1079b/mi] 108cal 7.95/8.54mph
9) 0.71m - 5:16(7:28/m) 145/153bpm [1083b/mi] 76cal 8.04/8.2mph
8:08 7:53 7:57 7:48 7:41 7:43 7:41 7:33 5:16
Pin Map
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Pace

2% 17% 62% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 118 84-137 1015 178 122-186 3/4
0.50 4:15 2:06 8:23 130 122-135 1089 182 180-186 0/11
0.75 6:12 1:57 7:49 125 122-129 976 183 178-186 5/7
1.00 8:08 1:56 7:44 128 126-133 990 183 180-186 25/6
1.25 10:05 1:57 7:47 129 127-130 1004 181 178-184 15/9
1.50 12:02 1:57 7:48 127 123-129 990 179 178-184 18/9
1.75 14:01 1:59 7:57 131 124-136 1040 179 176-184 2/15
2.00 16:00 2:00 7:59 131 124-135 1046 178 174-182 22/11
2.25 17:55 1:54 7:37 128 126-129 976 178 174-180 8/13
2.50 19:52 1:58 7:50 129 126-130 1011 177 176-180 4/8
2.75 21:52 1:59 7:58 131 127-133 1043 177 174-180 7/4
3.00 23:57 2:05 8:19 132 128-136 1097 177 174-182 7/9
3.25 25:52 1:55 7:41 131 127-135 1007 177 174-180 12/13
3.50 27:49 1:57 7:49 128 126-130 1000 175 172-180 9/13
3.75 29:45 1:56 7:45 130 126-135 1008 177 172-184 22/18
4.00 31:45 2:00 8:00 132 125-136 1057 174 172-176 2/16
4.25 33:41 1:56 7:44 133 130-135 1028 176 172-180 10/9
4.50 35:36 1:55 7:38 133 131-135 1016 175 172-180 11/9
4.75 37:33 1:57 7:47 134 131-136 1042 175 172-180 11/14
5.00 39:27 1:54 7:37 136 134-137 1035 175 174-180 25/18
5.25 41:28 2:02 8:06 140 135-147 1134 175 172-180 14/17
5.50 43:21 1:53 7:30 135 128-140 1013 176 172-180 5/12
5.75 45:17 1:56 7:43 141 139-144 1088 177 176-182 4/12
6.00 47:10 1:54 7:34 142 139-146 1075 177 174-182 7/10
6.25 49:08 1:58 7:50 143 141-147 1120 177 174-180 12/11
6.50 51:02 1:55 7:39 141 139-143 1078 175 172-180 20/15
6.75 52:57 1:55 7:39 137 129-142 1049 175 172-180 10/21
7.00 54:51 1:54 7:35 140 136-145 1062 176 174-180 20/19
7.25 56:44 1:53 7:33 142 141-144 1071 177 174-180 23/9
7.50 58:36 1:51 7:26 144 140-146 1070 177 176-180 20/18
7.75 1:00:37 2:02 8:07 145 142-148 1176 177 172-180 10/17
8.00 1:02:42 2:05 +18 8:18 141 136-146 1171 178 174-182 22/13
8.25 1:04:35 1:53 7:31 142 139-144 1068 178 176-180 8/11
8.50 1:06:25 1:51 7:23 146 142-153 1077 178 176-182 14/10
8.70 1:07:58 1:33 7:34 148 145-150 1120 178 176-180 7/9

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 315m, Range 44m, Flat prediction 1:07:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.0% 7:45
17 8.2% 7:15
15 13.6% 7:09
14 7.5% 7:40
13 5.9% 7:47
13 9.5% 9:04
See your biggest climbs

Cadence

177 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 8.7 1:07:37 7:48
Walk 0.1 122 0 3 8:54
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.58% More
800m 3:40 7:23 47.39% More
1km 4:36 7:25 49.45% More
Mile 7:32 7:32 52.04% More
5k 23:47 7:39 56.08% More
5 miles 38:31 7:42 56.20% More
10k 48:10 7:45 56.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.91
5km 22:16 7:10 59.89
5M 37:13 7:27 58.16
10km 47:03 7:34 57.45
10M 1:18:38 7:52 56.77
Half 1:45:15 8:02 55.66
20M 2:46:10 8:19 55.87
Mara 3:42:24 8:29 55.66

Fetch Miles

7:35 Climb to Arkleston
7:30 Outta Renfrew
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