Thu 13th May 2021 at 12:00pm by Cheeky Chappy

Run > General

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Time
1:01:17
Miles
8.30
Min/mi
7:23
Pacing
89%
WAVA
67.60
Stride(cm)
124
Cals
857
Cadence
176
BPM
142
%MHR
86.7
B/mi
1050
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/134bpm [892b/mi] 80cal 7.93/8.41mph
2) 1m - 7:18(7:18/m) 133/143bpm [971b/mi] 96cal 8.22/8.87mph
3) 1m - 7:16(7:16/m) 143/152bpm [1038b/mi] 105cal 8.27/9.46mph
4) 1m - 7:36(7:36/m) 144/154bpm [1093b/mi] 108cal 7.9/9.04mph
5) 1m - 7:35(7:35/m) 145/153bpm [1099b/mi] 107cal 7.91/8.97mph
6) 1m - 7:24(7:24/m) 151/162bpm [1118b/mi] 110cal 8.1/9.23mph
7) 1m - 7:34(7:34/m) 152/157bpm [1151b/mi] 115cal 7.93/8.97mph
8) 1m - 6:57(6:57/m) 155/162bpm [1078b/mi] 107cal 8.63/9.56mph
9) 0.3m - 2:04(6:51/m) 150/155bpm [1028b/mi] 29cal 8.75/9.14mph

7:34 7:18 7:16 7:36 7:35 7:24 7:34 6:57 2:04

Pace

33%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	118 91-133	904	175 120-238	3/2
0.50	3:47	1:52	7:27	117 112-121	872	177 176-180	5/3
0.75	5:38	1:51	7:24	116 111-119	859	178 174-180	5/3
1.00	7:33	1:55	7:40	120 115-127	921	178 174-180	11/0
1.25	9:24	1:51	7:26	126 122-131	936	178 174-182	2/11
1.50	11:13	1:49	7:16	130 127-133	945	177 174-178	7/1
1.75	13:00	1:46	7:06	138 132-142	980	177 174-178	4/5
2.00	14:51	1:51	7:24	139 136-142	1028	176 172-176	2/5
2.25	16:45	1:54	7:35	142 138-145	1077	173 162-178	4/2
2.50	18:27	1:42	6:49	141 136-147	962	176 174-178	2/5
2.75	20:12	1:45	6:59	141 136-144	984	174 166-178	1/9
3.00	22:07	1:55	7:40	147 142-151	1127	175 172-176	2/4
3.25	23:58	1:51	7:24	149 147-154	1104	175 174-176	11/2
3.50	25:56	1:58	7:51	142 133-150	1116	176 174-176	8/0
3.75	27:46	1:51	7:22	139 137-143	1025	175 172-176	7/4
4.00	29:42	1:56	7:45	144 141-147	1115	176 172-182	9/5
4.25	31:28	1:45	7:02	139 133-142	978	174 172-176	6/8
4.50	33:28	2:00	7:59	145 138-151	1158	175 166-178	2/9
4.75	35:18	1:50	7:21	147 139-152	1080	175 172-176	3/3
5.00	37:17	1:59	7:57	148 143-153	1176	175 172-176	7/1
5.25	39:13	1:56	7:46	146 140-150	1133	176 172-190	8/8
5.50	41:12	1:59	7:55	154 148-161	1220	174 170-178	7/6
5.75	42:57	1:45	7:00	151 144-155	1057	175 172-178	3/7
6.00	44:41	1:44	6:57	154 146-159	1069	175 172-178	0/8
6.25	46:33	1:52	7:27	150 148-154	1117	175 172-176	1/13
6.50	48:33	2:00	7:59	152 149-155	1213	175 172-176	4/2
6.75	50:28	1:55	7:42	153 149-156	1178	176 174-178	10/1
7.00	52:30	2:02 +15	8:09	153 150-156	1247	176 174-178	4/3
7.25	54:14	1:44	6:54	155 150-159	1070	178 174-180	2/3
7.50	56:02	1:48	7:14	158 153-162	1142	176 174-180	3/5
7.75	57:44	1:41	6:45	152 148-157	1025	177 176-184	2/4
8.00	59:28	1:44	6:57	153 151-156	1062	177 176-184	3/3
8.25	1:01:12	1:44	6:56	149 144-154	1032	176 174-178	2/5
8.30	1:01:32	20	6:40	153 151-154	1020	176 176-178	0/1

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	7:33
15 2.2%	7:41
15 4.2%	7:39
14 1.2%	7:43
13 3.1%	7:40
See your biggest climbs

Cadence

176 (238 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	8.3	1:01:16	7:25
Walk	0.0	120	0	1	14:02
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.25%	More
800m	3:19	6:41	59.80%	More
1km	4:12	6:45	61.76%	More
Mile	6:53	6:53	63.94%	More
5k	22:46	7:20	65.74%	More
5 miles	37:08	7:26	65.71%	More
10k	46:01	7:24	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	21:25	6:54	69.88
5M	35:38	7:08	68.47
10km	44:58	7:14	67.79
10M	1:14:48	7:29	67.40
Half	1:39:52	7:37	66.30
20M	2:37:03	7:51	66.80
Mara	3:29:39	8:00	66.73

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