Thu 13th May 2021 at 12:00pm by MattT

Run > General

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Time
52:26
Miles
6.99
Min/mi
7:30
Pacing
85%
WAVA
61.59
Stride(cm)
121
Cals
693
Cadence
178
BPM
143
%MHR
79.5
B/mi
1073
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 127/141bpm [1059b/mi] 97cal 7.2/11.25mph
2) 1m - 8:15(8:15/m) 139/153bpm [1147b/mi] 109cal 7.27/9.33mph
3) 1m - 7:55(7:55/m) 140/155bpm [1109b/mi] 102cal 7.57/9.12mph
4) 0.25m - 1:37(6:24/m) 140/150bpm [896b/mi] 19cal 9.37/8.68mph
5) 0.32m - 2:05(6:26/m) 144/152bpm [927b/mi] 27cal 9.32/11.17mph
6) 0.68m - 4:49(7:04/m) 150/160bpm [1061b/mi] 70cal 8.48/10.94mph
7) 0.95m - 6:30(6:51/m) 152/168bpm [1042b/mi] 95cal 8.75/12.52mph
8) 0.17m - 1:22(8:06/m) 153/161bpm [1240b/mi] 20cal 7.4/11.19mph
9) 0.34m - 2:04(6:01/m) 157/162bpm [945b/mi] 32cal 9.97/10.58mph
10) 0.27m - 1:54(7:00/m) 156/162bpm [1091b/mi] 28cal 8.58/11.52mph
11) 1m - 7:33(7:33/m) 147/158bpm [1110b/mi] 94cal 7.95/11.67mph
12) 0m - 1(5:21/m) 140/140bpm [749b/mi] 11.21/8.16mph

8:20 8:15 7:55 1:37 2:05 4:49 6:30 1:22 2:04 1:54 7:33 1

Pin Map

0mi in 0

Pace

11%

52%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	121 94-136	965	174 168-176	7/1
0.50	4:00	2:00	8:01	125 118-130	1001	175 172-178	2/6
0.75	6:03	2:03	8:12	129 126-132	1058	175 172-176	4/4
1.00	8:20	2:17	9:07	133 127-141	1214	174 168-178	12/3
1.25	10:45	2:25	9:42	142 133-153	1377	173 160-176	21/0
1.50	12:44	1:59	7:57	139 136-142	1104	176 176-178	14/6
1.75	14:37	1:52	7:30	138 135-141	1035	176 174-176	6/2
2.00	16:35	1:58	7:52	138 133-142	1087	175 172-178	1/6
2.25	18:40	2:05	8:19	138 134-142	1148	174 168-178	5/6
2.50	20:47	2:07	8:28	146 135-155	1235	175 170-178	9/3
2.75	22:40	1:53	7:34	136 132-141	1029	176 170-180	22/0
3.00	24:30	1:50	7:22	141 134-145	1038	176 174-180	3/11
3.25	26:06	1:35	6:22	139 132-150	885	181 176-184	4/7
3.50	27:45	1:39	6:36	144 132-151	949	178 172-184	6/6
3.75	29:33	1:49	7:14	143 137-150	1036	178 174-184	3/6
4.00	31:22	1:48	7:13	152 144-159	1098	182 178-184	0/26
4.25	32:59	1:37	6:27	157 153-160	1013	185 178-190	14/1
4.50	34:59	2:00	8:01	149 143-154	1194	176 174-178	3/7
4.75	36:45	1:46	7:04	144 142-148	1017	179 174-186	8/3
5.00	38:24	1:39	6:36	157 150-162	1036	185 182-186	4/5
5.25	40:00	1:36	6:25	163 156-168	1047	185 168-190	6/6
5.50	41:37	1:37	6:28	151 146-158	977	182 176-188	2/13
5.75	43:14	1:37	6:30	159 154-162	1033	185 170-192	2/8
6.00	44:55	1:40	6:41	154 151-162	1030	182 176-194	1/7
6.25	46:51	1:57	7:47	149 143-158	1160	177 174-186	2/8
6.50	48:39	1:48	7:12	148 145-151	1066	177 176-178	2/9
6.75	50:31	1:52	7:27	147 144-151	1094	177 174-178	3/7
6.99	52:26	1:55	7:54	143 139-151	1130	175 122-182	3/7

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 75m, Flat prediction 51:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.5%	9:56
30 6.8%	8:41
15 2.2%	7:20
See your biggest climbs

Cadence

178 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	7	52:20	7:30
Walk	0.2	122	0	6	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	55.30%	More
800m	3:02	6:06	61.20%	More
1km	3:56	6:19	61.65%	More
Mile	6:24	6:24	64.57%	More
5k	21:16	6:51	66.05%	More
5 miles	35:53	7:11	63.64%	More
10k	46:09	7:26	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	22:03	7:06	63.72
5M	36:39	7:20	62.32
10km	46:14	7:26	61.66
10M	1:16:52	7:41	61.25
Half	1:42:35	7:50	60.23
20M	2:41:13	8:04	60.73
Mara	3:35:07	8:13	60.69

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