Thu 13th May 2021 at 12:00pm by Elsie Too

Walk > General

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Time
37:07
Miles
1.85
Min/mi
20:04
Stride(cm)
75
Cals
196
Cadence
107
BPM
116
%MHR
61.6
B/mi
2324
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 114/128bpm [2275b/mi] 108cal 54/59rpm 3.01/3.3mph
2) 0.85m - 17:10(20:11/m) 119/125bpm [2402b/mi] 88cal 53/59rpm 2.97/3.44mph

19:57 17:10

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	105 100-110	2067	108 104-112	3/10
0.13	2:28	1:14	19:47	108 104-111	2136	109 108-110	0/7
0.19	3:41	1:13	19:31	109 106-112	2128	107 104-110	5/2
0.25	4:53	1:11	19:04	111 105-118	2116	108 104-112	8/0
0.31	6:04	1:11	19:01	117 114-120	2225	105 100-108	0/7
0.38	7:17	1:13	19:34	114 113-116	2230	110 106-118	5/5
0.44	8:36	1:19	21:02	113 110-116	2378	101 98-106	9/2
0.50	9:50	1:14	19:37	114 109-117	2235	110 102-118	5/7
0.56	11:05	1:15	19:57	118 115-122	2353	109 106-110	14/3
0.63	12:19	1:14	19:51	113 111-117	2243	107 104-112	1/9
0.69	13:36	1:17	20:34	118 116-121	2427	107 104-110	2/0
0.75	14:50	1:14	19:38	120 117-122	2356	108 106-110	6/2
0.81	16:05	1:15	20:05	115 108-122	2309	107 102-112	1/8
0.88	17:23	1:18	20:49	117 109-128	2435	112 104-118	5/5
0.94	18:44	1:21	21:38	120 116-127	2597	109 104-116	4/1
1.00	19:57	1:12	19:18	119 115-121	2296	108 106-110	3/15
1.06	21:10	1:13	19:29	122 120-124	2377	109 108-112	1/4
1.13	22:23	1:14	19:39	116 114-120	2280	106 104-112	6/1
1.19	23:37	1:13	19:35	118 114-120	2312	108 106-112	0/9
1.25	24:47	1:11	18:48	117 114-118	2200	108 106-110	4/1
1.31	26:01	1:13	19:32	116 112-120	2265	109 108-116	2/5
1.38	27:12	1:12	19:10	117 115-119	2242	106 100-108	5/1
1.44	28:33	1:20	21:22	113 108-119	2415	103 98-118	4/1
1.50	29:49	1:17	20:24	121 120-123	2469	104 96-110	1/7
1.56	31:04	1:14	19:52	121 119-125	2403	104 100-110	6/2
1.63	32:23	1:19	21:02	120 118-121	2523	106 104-110	7/2
1.69	33:36	1:14	19:42	122 120-123	2404	104 98-110	0/5
1.75	34:54	1:18	20:46	120 118-123	2491	103 100-104	2/2
1.81	36:10	1:16	20:09	115 111-121	2317	105 104-110	1/2
1.85	37:07	57	25:14	122 120-123	3079	104 100-108	0/3

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:36	19:20	More
1km	12:10	19:35	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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