Thu 13th May 2021 at 12:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
30:47
Miles
3.59
Min/mi
8:34
Pacing
92%
WAVA
56.97
Stride(cm)
103
Cals
413
Cadence
183
BPM
131
%MHR
74.8
B/mi
1123
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 125/158bpm [1118b/mi] 117cal
2) 1m - 8:27(8:27/m) 132/138bpm [1114b/mi] 115cal
3) 1m - 8:20(8:20/m) 133/143bpm [1108b/mi] 111cal
4) 0.59m - 5:04(8:37/m) 136/141bpm [1171b/mi] 70cal

8:57 8:27 8:20 5:04

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 65-155	1123	178 110-184	1/3
0.25	2:22	1:08	9:07	139 123-158	1266	183 180-186	2/1
0.38	3:28	1:07	8:55	123 121-125	1096	184 182-186	3/0
0.50	4:30	1:01	8:12	126 121-132	1033	185 182-188	4/1
0.63	5:37	1:07	8:57	129 123-134	1154	186 184-188	3/1
0.75	6:40	1:03	8:25	128 125-132	1077	186 184-188	1/1
0.88	7:46	1:06	8:47	129 128-131	1133	185 182-188	4/0
1.00	8:56	1:10	9:22	129 126-132	1208	184 174-192	3/1
1.13	10:10	1:14	9:48	135 132-137	1324	183 178-186	5/1
1.25	11:17	1:07	8:56	135 133-137	1205	181 172-188	7/1
1.38	12:20	1:04	8:30	136 134-138	1157	183 176-188	5/1
1.50	13:18	58	7:44	133 132-135	1028	186 184-188	5/1
1.63	14:17	58	7:45	132 131-134	1023	186 182-188	2/2
1.75	15:22	1:05	8:40	132 126-134	1144	184 178-190	2/3
1.88	16:20	59	7:52	127 126-129	998	183 180-186	2/4
2.00	17:23	1:02	8:18	124 123-126	1029	183 178-188	0/7
2.13	18:28	1:05	8:40	127 124-129	1101	182 174-186	0/7
2.25	19:28	1:00	7:59	130 128-134	1038	182 176-186	3/2
2.38	20:33	1:05	8:43	137 133-142	1195	182 178-186	3/4
2.50	21:38	1:05	8:41	140 139-143	1217	179 170-186	8/0
2.63	22:40	1:02	8:15	135 133-138	1114	183 180-188	2/2
2.75	23:39	58	7:47	132 131-133	1028	182 174-188	1/6
2.88	24:38	59	7:55	130 127-132	1029	182 180-188	0/8
3.00	25:42	1:04	8:36	129 126-132	1109	184 180-188	0/7
3.13	26:44	1:02	8:15	134 131-137	1106	184 182-186	1/2
3.25	27:50	1:06	8:46	138 137-141	1210	184 174-190	4/1
3.38	28:52	1:02	8:13	140 138-141	1149	182 170-186	3/4
3.50	29:56	1:05	8:37	135 132-139	1163	183 182-188	1/4
3.59	30:47	51	9:34	134 132-136	1283	177 88-186	3/0

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	8:53
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.6	30:43	8:34
Walk	0.2	103	0	4	23:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.91%	More
800m	3:55	7:52	51.26%	More
1km	4:54	7:54	53.21%	More
Mile	8:10	8:10	54.30%	More
5k	26:17	8:27	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	26:13	8:26	57.56
5M	44:28	8:54	55.33
10km	56:36	9:07	54.32
10M	1:35:59	9:36	52.99
Half	2:09:31	9:53	51.58
20M	3:27:10	10:22	51.10
Mara	4:39:34	10:40	50.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry