Thu 13th May 2021 at 12:00pm by Rrunner

Walk > General

Follow User
0 👍

Time
36:17
Miles
1.59
Min/mi
22:49
Stride(cm)
72
Cals
159
Cadence
98
BPM
81
%MHR
43.7
B/mi
1844
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 36:17(14:09/km) 82/101bpm [1161b/km] 159cal 48/54rpm

36:17

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	77 71-85	1765	99 90-102
0.13	2:50	1:24	22:30	73 68-80	1642	102 96-106
0.19	4:08	1:17	20:38	73 70-77	1506	101 98-108
0.25	5:28	1:21	21:29	80 76-85	1719	103 100-106
0.31	6:54	1:26	22:49	78 70-83	1780	100 98-104
0.38	8:08	1:14	19:48	89 81-97	1762	99 94-104
0.44	9:29	1:21	21:36	98 96-100	2116	101 96-106
0.50	10:50	1:21	21:37	94 91-97	2032	101 94-106
0.56	12:10	1:20	21:23	92 88-97	1967	101 98-104
0.63	13:33	1:23	22:06	86 84-89	1901	99 92-102
0.69	14:58	1:25	22:37	82 75-91	1855	97 94-102
0.75	16:28	1:30	23:55	86 80-92	2058	96 92-102
0.81	18:00	1:33	24:41	90 83-101	2221	100 96-102
0.88	19:27	1:27	23:10	85 80-92	1969	97 94-100
0.94	21:00	1:33	24:45	83 76-95	2054	95 92-98
1.00	22:43	1:43	27:27	76 71-80	2087	92 88-96
1.06	24:21	1:38	26:05	75 71-81	1956	94 90-98
1.13	25:46	1:25	22:47	79 75-82	1800	98 94-104
1.19	27:17	1:31	24:18	69 61-74	1677	96 90-102
1.25	28:46	1:29	23:38	74 70-78	1749	98 94-102
1.31	30:15	1:29	23:44	74 71-76	1756	97 92-100
1.38	31:41	1:27	23:05	81 74-89	1869	98 96-102
1.44	33:00	1:18	20:55	86 80-94	1799	102 98-104
1.50	34:28	1:28	23:24	83 79-85	1942	101 98-104
1.56	35:48	1:20	21:21	78 74-82	1666	99 96-102
1.59	36:18	30	16:47	83 82-86	1393	101 98-104

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (108 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:35	21:17	More
1km	13:22	21:31	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE