Thu 13th May 2021 at 8:00am by Nikos

Run > General

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Time
3:53:40
Miles
6.11
Min/mi
38:15
Pacing
64%
WAVA
14.44
Stride(cm)
37
Cals
463
Cadence
114
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 3:53:40(38:16/m) 463cal 57/103rpm 1.57/12.06mph

3:53:40

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	16:22	16:22	1:05:28	116 116-116	28/23
0.50	27:04	10:42	42:49	116 116-116	24/22
0.75	35:24	8:20	33:21	122 116-160	46/36
1.00	43:20	7:55	31:41	114 106-116	20/30
1.25	53:50	10:31	42:02	116 116-116	24/37
1.50	1:03:01	9:11	36:43	116 116-116	27/27
1.75	1:12:37	9:36	38:23	113 86-120	3/31
2.00	1:21:39	9:02	36:09	116 110-120	20/17
2.25	1:32:13	10:34	42:18	115 106-120	21/10
2.50	1:40:17	8:03	32:14	120 116-132	15/11
2.75	1:50:33	10:16	41:05	114 96-118	20/8
3.00	1:58:16	7:43	30:53	113 104-116	15/25
3.25	2:06:57	8:41	34:43	114 98-116	33/16
3.50	2:17:19	10:22	41:27	117 116-120	13/17
3.75	2:26:55	9:36	38:25	111 96-118	11/8
4.00	2:36:38	9:43	38:54	114 98-118	13/14
4.25	2:44:50	8:12	32:48	116 116-116	19/15
4.50	2:54:47	9:57	39:47	113 102-116	21/14
4.75	3:03:06	8:19	33:15	114 100-116	20/39
5.00	3:12:44	9:39	38:35	115 108-116	39/32
5.25	3:22:37	9:53	39:32	112 104-116	22/19
5.50	3:30:31	7:53	31:33	115 112-120	34/27
5.75	3:39:12	8:41	34:44	116 116-116	8/20
6.00	3:50:51	11:39	46:38	110 82-116	13/20
6.11	3:53:41	2:50	26:25	116 116-116	0/9

Elevation

Asc 201m, Range 65m, Flat prediction 3:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.6%	28:57
20 14.7%	26:36
17 11.4%	35:30
16 10.3%	1:50:07
12 8.6%	1:00:08
See your biggest climbs

Cadence

114 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	160	0	1:16	1:03:10
Walk	99.5	114	6.1	3:52:25	38:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:58	28:01	13.25%	More
800m	15:59	32:09	13.83%	More
1km	20:11	32:29	14.28%	More
Mile	34:15	34:15	14.33%	More
5k	1:51:28	35:53	15.02%	More
5 miles	3:02:11	36:26	15.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:18	34:18	14.31
5km	1:54:05	36:43	14.67
5M	3:08:56	37:47	14.52
10km	3:57:52	38:17	14.44
10M	6:33:54	39:23	14.46
Half	8:44:27	40:02	14.29
20M	13:41:16	41:04	14.46
Mara	18:13:26	41:44	14.48

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