Wed 5th May 2021 at 4:00pm by TonyFrank
Run > General
-
Time
30:21
-
Miles
3.15
-
Min/mi
9:38
-
Pacing
96%
-
Cals
356
-
BPM
134
-
%MHR
78.4
-
B/mi
1291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 30:21(9:39/m) 356cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:11 |
1:11 |
9:30 |
151 138-162 |
1433 |
0.25 |
2:20 |
1:09 |
9:08 |
146 141-158 |
1334 |
0.38 |
3:29 |
1:09 |
9:13 |
152 147-160 |
1400 |
0.50 |
4:38 |
1:10 |
9:16 |
158 156-162 |
1464 |
0.63 |
5:51 |
1:13 |
9:42 |
161 157-165 |
1561 |
0.75 |
7:03 |
1:12 |
9:35 |
155 131-174 |
1486 |
0.88 |
8:15 |
1:12 |
9:33 |
131 123-138 |
1252 |
1.00 |
9:28 |
1:13 |
9:45 |
120 117-129 |
1169 |
1.13 |
10:39 |
1:12 |
9:34 |
119 109-129 |
1137 |
1.25 |
11:53 |
1:13 |
9:47 |
118 114-121 |
1155 |
1.38 |
13:11 |
1:18 |
10:27 |
112 103-117 |
1170 |
1.50 |
14:24 |
1:12 |
9:40 |
113 106-121 |
1092 |
1.63 |
15:36 |
1:12 |
9:38 |
119 112-124 |
1146 |
1.75 |
16:47 |
1:11 |
9:28 |
115 110-121 |
1089 |
1.88 |
18:00 |
1:13 |
9:42 |
120 111-128 |
1163 |
2.00 |
19:13 |
1:13 |
9:44 |
119 114-123 |
1159 |
2.13 |
20:26 |
1:13 |
9:47 |
137 115-146 |
1341 |
2.25 |
21:40 |
1:14 |
9:51 |
142 139-144 |
1398 |
2.38 |
22:54 |
1:14 |
9:54 |
141 140-144 |
1395 |
2.50 |
24:07 |
1:13 |
9:43 |
140 140-142 |
1361 |
2.63 |
25:20 |
1:13 |
9:45 |
137 132-141 |
1336 |
2.75 |
26:31 |
1:11 |
9:29 |
132 130-135 |
1252 |
2.88 |
27:43 |
1:12 |
9:34 |
141 132-153 |
1350 |
3.00 |
28:54 |
1:11 |
9:30 |
142 138-148 |
1348 |
3.13 |
30:09 |
1:15 |
9:56 |
135 128-144 |
1342 |
3.15 |
30:24 |
15 |
11:04 |
126 125-128 |
1395 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
0.00% |
More |
800m |
4:32 |
9:08 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:24 |
9:24 |
0.00% |
More |
5k |
29:54 |
9:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:00 |
9:00 |
5km |
29:55 |
9:38 |
5M |
49:32 |
9:54 |
10km |
1:02:22 |
10:02 |
10M |
1:43:16 |
10:20 |
Half |
2:17:29 |
10:30 |
20M |
3:35:18 |
10:46 |
Mara |
4:46:39 |
10:56 |
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