Wed 5th May 2021 at 4:00pm by TonyFrank

Run > General

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Time
30:21
Miles
3.15
Min/mi
9:38
Pacing
96%
Cals
356
BPM
134
%MHR
78.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 30:21(9:39/m) 356cal

30:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:30	151 138-162	1433
0.25	2:20	1:09	9:08	146 141-158	1334
0.38	3:29	1:09	9:13	152 147-160	1400
0.50	4:38	1:10	9:16	158 156-162	1464
0.63	5:51	1:13	9:42	161 157-165	1561
0.75	7:03	1:12	9:35	155 131-174	1486
0.88	8:15	1:12	9:33	131 123-138	1252
1.00	9:28	1:13	9:45	120 117-129	1169
1.13	10:39	1:12	9:34	119 109-129	1137
1.25	11:53	1:13	9:47	118 114-121	1155
1.38	13:11	1:18	10:27	112 103-117	1170
1.50	14:24	1:12	9:40	113 106-121	1092
1.63	15:36	1:12	9:38	119 112-124	1146
1.75	16:47	1:11	9:28	115 110-121	1089
1.88	18:00	1:13	9:42	120 111-128	1163
2.00	19:13	1:13	9:44	119 114-123	1159
2.13	20:26	1:13	9:47	137 115-146	1341
2.25	21:40	1:14	9:51	142 139-144	1398
2.38	22:54	1:14	9:54	141 140-144	1395
2.50	24:07	1:13	9:43	140 140-142	1361
2.63	25:20	1:13	9:45	137 132-141	1336
2.75	26:31	1:11	9:29	132 130-135	1252
2.88	27:43	1:12	9:34	141 132-153	1350
3.00	28:54	1:11	9:30	142 138-148	1348
3.13	30:09	1:15	9:56	135 128-144	1342
3.15	30:24	15	11:04	126 125-128	1395

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	29:54	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:32	9:54
10km	1:02:22	10:02
10M	1:43:16	10:20
Half	2:17:29	10:30
20M	3:35:18	10:46
Mara	4:46:39	10:56

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