Thu 13th May 2021 at 10:00am by Mascott
Run > General
-
Time
1:49:31
-
Miles
10.01
-
Min/mi
10:56
-
Pacing
68%
-
WAVA
44.51
-
Cals
1612
-
BPM
158
-
%MHR
85.5
-
B/mi
1730
-
Asc(m)
319
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.01m - 1:49:31(10:57/m) 159/178bpm [1740b/mi] 1612cal 5.48/9.71mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 |
10:21 |
153 142-160 |
1584 |
4/30 |
1.00 |
10:35 |
5:24 |
10:49 |
149 141-157 |
1611 |
26/5 |
1.50 |
15:32 |
4:57 |
9:55 |
156 145-166 |
1546 |
31/7 |
2.00 |
20:30 |
4:58 |
9:55 |
163 157-171 |
1616 |
5/34 |
2.50 |
27:41 |
7:12 +2:25
|
14:23 |
151 103-170 |
2172 |
8/37 |
3.00 |
33:38 |
5:56 |
11:53 |
156 142-163 |
1853 |
38/17 |
3.50 |
39:31 |
5:53 |
11:46 |
154 145-160 |
1813 |
7/48 |
4.00 |
46:17 |
6:46 |
13:32 |
150 139-160 |
2030 |
38/12 |
4.50 |
52:32 |
6:15 |
12:30 |
156 134-166 |
1951 |
36/2 |
5.00 |
57:18 |
4:46 |
9:32 |
161 143-169 |
1534 |
8/9 |
5.50 |
1:02:53 |
5:35 |
11:10 |
159 144-167 |
1777 |
11/30 |
6.00 |
1:08:41 |
5:48 +10
|
11:36 |
164 153-171 |
1902 |
31/4 |
6.50 |
1:14:02 |
5:21 |
10:42 |
160 153-170 |
1711 |
9/17 |
7.00 |
1:18:55 |
4:53 |
9:47 |
160 155-167 |
1564 |
0/62 |
7.50 |
1:25:02 |
6:07 |
12:14 |
163 157-170 |
1995 |
15/15 |
8.00 |
1:31:28 |
6:26 |
12:52 |
164 150-178 |
2111 |
23/14 |
8.50 |
1:36:33 |
5:04 +10
|
10:09 |
163 150-169 |
1654 |
25/17 |
9.00 |
1:41:49 |
5:16 |
10:31 |
161 154-170 |
1694 |
21/9 |
9.50 |
1:47:12 |
5:23 |
10:46 |
165 155-176 |
1777 |
26/7 |
10.00 |
1:52:12 |
5:01 |
10:01 |
162 157-168 |
1623 |
21/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 5.5% |
13:53
|
38 6.6% |
13:25
|
28 5.5% |
12:09
|
26 3.1% |
10:47
|
25 5.4% |
13:25
|
23 2.4% |
10:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.36% |
More |
800m |
4:34 |
9:12 |
42.03% |
More |
1km |
5:51 |
9:25 |
42.83% |
More |
Mile |
9:40 |
9:40 |
44.03% |
More |
5k |
33:43 |
10:51 |
42.99% |
More |
5 miles |
54:33 |
10:55 |
43.25% |
More |
10k |
1:09:19 |
11:09 |
42.50% |
More |
10 miles |
1:52:12 |
11:13 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.15 |
5km |
28:46 |
9:16 |
50.38 |
5M |
49:33 |
9:55 |
47.62 |
10km |
1:03:31 |
10:13 |
46.38 |
10M |
1:49:23 |
10:56 |
44.52 |
Half |
2:28:56 |
11:22 |
42.92 |
20M |
4:01:32 |
12:05 |
41.94 |
Mara |
5:28:51 |
12:33 |
41.07 |
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