Thu 13th May 2021 at 10:00am by Mascott

Run > General

  • Time
    1:49:31
  • Miles
    10.01
  • Min/mi
    10:56
  • Pacing
    68%
  • WAVA
    44.51
  • Cals
    1612
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1730
  • Asc(m)
    319
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:49:31(10:57/m) 159/178bpm [1740b/mi] 1612cal 5.48/9.71mph
1:49:31
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Pace

62% 12% 9% 11% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:21 153 142-160 1584 4/30
1.00 10:35 5:24 10:49 149 141-157 1611 26/5
1.50 15:32 4:57 9:55 156 145-166 1546 31/7
2.00 20:30 4:58 9:55 163 157-171 1616 5/34
2.50 27:41 7:12 +2:25 14:23 151 103-170 2172 8/37
3.00 33:38 5:56 11:53 156 142-163 1853 38/17
3.50 39:31 5:53 11:46 154 145-160 1813 7/48
4.00 46:17 6:46 13:32 150 139-160 2030 38/12
4.50 52:32 6:15 12:30 156 134-166 1951 36/2
5.00 57:18 4:46 9:32 161 143-169 1534 8/9
5.50 1:02:53 5:35 11:10 159 144-167 1777 11/30
6.00 1:08:41 5:48 +10 11:36 164 153-171 1902 31/4
6.50 1:14:02 5:21 10:42 160 153-170 1711 9/17
7.00 1:18:55 4:53 9:47 160 155-167 1564 0/62
7.50 1:25:02 6:07 12:14 163 157-170 1995 15/15
8.00 1:31:28 6:26 12:52 164 150-178 2111 23/14
8.50 1:36:33 5:04 +10 10:09 163 150-169 1654 25/17
9.00 1:41:49 5:16 10:31 161 154-170 1694 21/9
9.50 1:47:12 5:23 10:46 165 155-176 1777 26/7
10.00 1:52:12 5:01 10:01 162 157-168 1623 21/9

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 319m, Range 93m, Flat prediction 1:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.5% 13:53
38 6.6% 13:25
28 5.5% 12:09
26 3.1% 10:47
25 5.4% 13:25
23 2.4% 10:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.36% More
800m 4:34 9:12 42.03% More
1km 5:51 9:25 42.83% More
Mile 9:40 9:40 44.03% More
5k 33:43 10:51 42.99% More
5 miles 54:33 10:55 43.25% More
10k 1:09:19 11:09 42.50% More
10 miles 1:52:12 11:13 43.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.15
5km 28:46 9:16 50.38
5M 49:33 9:55 47.62
10km 1:03:31 10:13 46.38
10M 1:49:23 10:56 44.52
Half 2:28:56 11:22 42.92
20M 4:01:32 12:05 41.94
Mara 5:28:51 12:33 41.07
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