Thu 13th May 2021 at 11:00am by Wicked D

Bike > General

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Time
46:14
Miles
8.01
Mph
10.4
FBI
48.00
Cals
493
BPM
132
%MHR
63.4
B/mi
764
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:06(5:49/m) 132/142bpm [768b/mi] 310cal 10.31/14.73mph
2) 3.01m - 17:08(5:42/m) 135/141bpm [769b/mi] 183cal 10.53/14.61mph

29:06 17:08

Pin Map

0mi in 0

Pace

15%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.88	121 112-129	818	1/2
0.50	3:03	1:22	11.00	127 119-134	692	2/2
0.75	4:22	1:18	11.49	129 126-133	674	1/1
1.00	5:41	1:19	11.38	132 126-138	696	0/4
1.25	7:12	1:32	9.79	131 127-134	803	1/2
1.50	8:35	1:23	10.89	133 128-135	732	7/6
1.75	10:04	1:29	10.12	134 128-137	795	8/6
2.00	11:27	1:23	10.88	135 132-138	745	5/3
2.25	12:39	1:12	12.52	133 131-135	637	1/3
2.50	14:18	1:39	9.06	129 116-138	855	1/2
2.75	15:48	1:30	9.96	136 133-140	819	3/2
3.00	17:06	1:18	11.56	135 129-136	701	1/3
3.25	18:33	1:27	10.37	132 128-134	763	2/1
3.50	19:51	1:18	11.52	131 127-134	682	1/1
3.75	22:08	2:17	6.57	131 123-140	1197	3/1
4.00	23:42	1:34	9.62	132 129-141	823	1/2
4.25	25:13	1:31	9.87	133 128-137	809	3/1
4.50	26:33	1:20	11.20	134 128-138	718	2/3
4.75	27:49	1:16	11.90	133 131-135	670	2/1
5.00	29:06	1:17	11.71	134 132-136	686	3/3
5.25	30:41	1:35	9.47	133 130-136	842	4/4
5.50	31:55	1:14	12.15	136 134-138	672	1/2
5.75	33:11	1:16	11.80	139 138-141	707	1/2
6.00	34:34	1:23	10.83	138 136-141	764	2/2
6.25	35:56	1:22	11.01	135 131-140	736	0/2
6.50	37:07	1:11	12.75	136 133-139	640	2/0
6.75	38:39	1:33	9.70	133 130-138	822	2/2
7.00	40:11	1:32	9.79	134 132-137	821	1/2
7.25	41:50	1:39	9.08	134 129-137	885	5/2
7.50	43:23	1:33	9.69	134 131-138	830	1/2
7.75	44:39	1:16	11.83	131 125-136	664	2/3
8.00	46:11	1:32	9.82	136 134-137	831	1/2
8.01	46:14	3	10.15	137 137-137	810	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:27	4:56	More
1km	3:04	4:57	More
Mile	5:11	5:11	More
5k	17:02	5:29	More
5 miles	28:30	5:42	More
10k	35:10	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	58:30	5:51
20km	1:13:39	5:56
15 miles	1:29:54	6:00
20 miles	2:01:57	6:06
40km	2:33:33	6:11
25 miles	2:34:30	6:11
42km	2:41:42	6:12
50 miles	5:22:07	6:27
56 miles	6:03:14	6:29
100 miles	11:11:35	6:43
112 miles	12:37:19	6:46

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