Thu 13th May 2021 at 8:00am by MaartenDM
Run > General
-
Time
1:57:12
-
Miles
19.63
-
Min/mi
5:58
-
Pacing
95%
-
WAVA
78.62
-
Stride(cm)
152
-
Cals
1880
-
Cadence
177
-
BPM
156
-
%MHR
91.3
-
B/mi
933
-
Asc(m)
529
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:04(3:37/km) 152/162bpm [549b/km] 293cal 16.6/18.27kmph
2) 5km - 18:14(3:39/km) 157/163bpm [573b/km] 303cal 16.45/19.05kmph
3) 5km - 18:21(3:40/km) 156/162bpm [573b/km] 299cal 16.35/18.48kmph
4) 5km - 18:16(3:39/km) 154/160bpm [562b/km] 286cal 16.43/17kmph
5) 5km - 18:17(3:39/km) 157/171bpm [574b/km] 285cal 16.41/17.23kmph
6) 5km - 19:20(3:52/km) 159/184bpm [615b/km] 307cal 15.51/17.54kmph
7) 1.59km - 6:39(4:11/km) 160/168bpm [669b/km] 107cal 14.35/15.22kmph
18:04 18:14 18:21 18:16 18:17 19:20 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:49 |
5:49 |
5:49 |
147 102-157 |
854 |
181 118-198 |
21/34 |
2.00 |
11:36 |
5:48 |
5:48 |
155 150-161 |
898 |
178 176-184 |
40/32 |
3.00 |
17:26 |
5:50 |
5:50 |
155 152-162 |
903 |
176 174-182 |
20/34 |
4.00 |
23:18 |
5:52 |
5:52 |
156 153-160 |
914 |
177 122-184 |
33/26 |
5.00 |
29:12 |
5:54 |
5:54 |
157 153-161 |
927 |
177 172-184 |
39/30 |
6.00 |
35:02 |
5:50 |
5:50 |
158 153-162 |
922 |
176 174-180 |
27/37 |
7.00 |
41:01 |
5:59 |
5:59 |
156 150-161 |
934 |
177 174-184 |
53/29 |
8.00 |
46:50 |
5:49 |
5:49 |
155 149-160 |
902 |
177 174-182 |
36/51 |
9.00 |
52:44 |
5:54 |
5:54 |
157 153-161 |
927 |
178 174-186 |
36/45 |
10.00 |
58:44 |
6:00 |
6:00 |
155 146-160 |
930 |
178 172-182 |
43/31 |
11.00 |
1:04:37 |
5:53 |
5:53 |
155 151-159 |
911 |
177 174-184 |
30/40 |
12.00 |
1:10:26 |
5:49 |
5:49 |
154 149-158 |
896 |
177 174-182 |
43/41 |
13.00 |
1:16:19 |
5:53 |
5:53 |
155 151-161 |
913 |
179 176-186 |
48/40 |
14.00 |
1:22:08 |
5:48 |
5:48 |
159 153-171 |
922 |
178 174-186 |
32/41 |
15.00 |
1:28:02 |
5:55 |
5:55 |
157 151-164 |
928 |
177 174-182 |
54/41 |
16.00 |
1:34:03 |
6:01 |
6:01 |
156 153-160 |
938 |
176 174-180 |
26/36 |
17.00 |
1:40:05 |
6:02 |
6:02 |
163 153-183 |
982 |
179 174-186 |
30/34 |
18.00 |
1:46:26 |
6:22 |
6:22 |
160 154-171 |
1018 |
177 172-182 |
37/34 |
19.00 |
1:52:50 |
6:24 |
6:24 |
159 155-162 |
1018 |
177 172-180 |
39/40 |
19.63 |
1:57:11 |
4:21 |
6:55 |
161 156-168 |
1113 |
176 174-180 |
27/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.4% |
6:05
|
18 9.3% |
6:00
|
17 4.9% |
5:47
|
12 5.0% |
6:01
|
11 1.6% |
6:01
|
11 3.0% |
5:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.60% |
More |
800m |
2:48 |
5:39 |
63.15% |
More |
1km |
3:32 |
5:42 |
65.53% |
More |
Mile |
5:44 |
5:44 |
69.40% |
More |
5k |
18:02 |
5:48 |
75.06% |
More |
5 miles |
29:09 |
5:50 |
75.34% |
More |
10k |
36:16 |
5:50 |
75.56% |
More |
10 miles |
58:41 |
5:52 |
77.07% |
More |
Half |
1:16:53 |
5:52 |
77.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
79.62 |
5km |
16:36 |
5:21 |
81.52 |
5M |
27:30 |
5:30 |
79.88 |
10km |
34:37 |
5:34 |
79.14 |
10M |
57:20 |
5:44 |
78.88 |
Half |
1:16:20 |
5:50 |
77.73 |
20M |
1:59:33 |
5:59 |
78.65 |
Mara |
2:39:10 |
6:05 |
78.77 |
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