Thu 13th May 2021 at 8:00am by MaartenDM

Run > General

  • Time
    1:57:12
  • Miles
    19.63
  • Min/mi
    5:58
  • Pacing
    95%
  • WAVA
    78.62
  • Stride(cm)
    152
  • Cals
    1880
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    933
  • Asc(m)
    529
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:04(3:37/km) 152/162bpm [549b/km] 293cal 16.6/18.27kmph
2) 5km - 18:14(3:39/km) 157/163bpm [573b/km] 303cal 16.45/19.05kmph
3) 5km - 18:21(3:40/km) 156/162bpm [573b/km] 299cal 16.35/18.48kmph
4) 5km - 18:16(3:39/km) 154/160bpm [562b/km] 286cal 16.43/17kmph
5) 5km - 18:17(3:39/km) 157/171bpm [574b/km] 285cal 16.41/17.23kmph
6) 5km - 19:20(3:52/km) 159/184bpm [615b/km] 307cal 15.51/17.54kmph
7) 1.59km - 6:39(4:11/km) 160/168bpm [669b/km] 107cal 14.35/15.22kmph
18:04 18:14 18:21 18:16 18:17 19:20 6:39

Pace

29% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:49 5:49 5:49 147 102-157 854 181 118-198 21/34
2.00 11:36 5:48 5:48 155 150-161 898 178 176-184 40/32
3.00 17:26 5:50 5:50 155 152-162 903 176 174-182 20/34
4.00 23:18 5:52 5:52 156 153-160 914 177 122-184 33/26
5.00 29:12 5:54 5:54 157 153-161 927 177 172-184 39/30
6.00 35:02 5:50 5:50 158 153-162 922 176 174-180 27/37
7.00 41:01 5:59 5:59 156 150-161 934 177 174-184 53/29
8.00 46:50 5:49 5:49 155 149-160 902 177 174-182 36/51
9.00 52:44 5:54 5:54 157 153-161 927 178 174-186 36/45
10.00 58:44 6:00 6:00 155 146-160 930 178 172-182 43/31
11.00 1:04:37 5:53 5:53 155 151-159 911 177 174-184 30/40
12.00 1:10:26 5:49 5:49 154 149-158 896 177 174-182 43/41
13.00 1:16:19 5:53 5:53 155 151-161 913 179 176-186 48/40
14.00 1:22:08 5:48 5:48 159 153-171 922 178 174-186 32/41
15.00 1:28:02 5:55 5:55 157 151-164 928 177 174-182 54/41
16.00 1:34:03 6:01 6:01 156 153-160 938 176 174-180 26/36
17.00 1:40:05 6:02 6:02 163 153-183 982 179 174-186 30/34
18.00 1:46:26 6:22 6:22 160 154-171 1018 177 172-182 37/34
19.00 1:52:50 6:24 6:24 159 155-162 1018 177 172-180 39/40
19.63 1:57:11 4:21 6:55 161 156-168 1113 176 174-180 27/24

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 529m, Range 37m, Flat prediction 1:57:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 6:05
18 9.3% 6:00
17 4.9% 5:47
12 5.0% 6:01
11 1.6% 6:01
11 3.0% 5:53
See your biggest climbs

Cadence

177 (198 max) Stride Length: 152cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.60% More
800m 2:48 5:39 63.15% More
1km 3:32 5:42 65.53% More
Mile 5:44 5:44 69.40% More
5k 18:02 5:48 75.06% More
5 miles 29:09 5:50 75.34% More
10k 36:16 5:50 75.56% More
10 miles 58:41 5:52 77.07% More
Half 1:16:53 5:52 77.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 79.62
5km 16:36 5:21 81.52
5M 27:30 5:30 79.88
10km 34:37 5:34 79.14
10M 57:20 5:44 78.88
Half 1:16:20 5:50 77.73
20M 1:59:33 5:59 78.65
Mara 2:39:10 6:05 78.77
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