Thu 13th May 2021 at 7:00am by JovialGnome

Walk > General

  • Time
    4:32:51
  • Miles
    15.94
  • Min/mi
    17:07
  • Stride(cm)
    74
  • Cals
    1715
  • Cadence
    128
  • BPM
    95
  • %MHR
    60.2
  • B/mi
    1618
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:53(10:30/km) 84/91bpm [882b/km] 108cal 64/95rpm 5.72/0kmph
2) 1.61km - 16:57(10:32/km) 88/96bpm [927b/km] 108cal 64/66rpm 5.7/0kmph
3) 1.61km - 16:50(10:27/km) 90/97bpm [941b/km] 108cal 64/67rpm 5.74/0kmph
4) 1.61km - 17:02(10:35/km) 90/96bpm [953b/km] 109cal 64/67rpm 5.67/0kmph
5) 1.61km - 17:01(10:35/km) 92/97bpm [973b/km] 108cal 64/67rpm 5.67/0kmph
6) 1.61km - 17:04(10:36/km) 95/130bpm [1007b/km] 107cal 64/89rpm 5.66/0kmph
7) 1.61km - 17:08(10:39/km) 90/94bpm [958b/km] 107cal 64/69rpm 5.64/0kmph
8) 1.61km - 17:19(10:46/km) 91/99bpm [980b/km] 106cal 64/67rpm 5.57/0kmph
9) 1.61km - 17:15(10:43/km) 92/98bpm [986b/km] 106cal 64/66rpm 5.6/0kmph
10) 1.61km - 17:35(10:56/km) 94/102bpm [1027b/km] 107cal 64/67rpm 5.49/0kmph
11) 1.61km - 17:12(10:41/km) 95/100bpm [1015b/km] 106cal 63/67rpm 5.62/0kmph
12) 1.61km - 16:56(10:31/km) 99/107bpm [1041b/km] 110cal 64/70rpm 5.7/0kmph
13) 1.61km - 17:03(10:35/km) 99/105bpm [1048b/km] 107cal 64/83rpm 5.67/0kmph
14) 1.61km - 17:15(10:43/km) 104/116bpm [1115b/km] 108cal 64/68rpm 5.59/0kmph
15) 1.61km - 17:09(10:40/km) 104/128bpm [1109b/km] 109cal 64/93rpm 5.63/0kmph
16) 1.51km - 16:12(10:43/km) 104/112bpm [1115b/km] 101cal 64/67rpm 5.6/0kmph
16:53 16:57 16:50 17:02 17:01 17:04 17:08 17:19 17:15 17:35 17:12 16:56 17:03 17:15 17:09 16:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 63% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:26 8:26 16:51 85 55-91 1432 128 122-190 5/2
1.00 16:53 8:27 16:55 84 79-88 1421 127 122-132 2/1
1.50 25:19 8:26 16:52 89 80-96 1501 128 122-132 1/2
2.00 33:49 8:30 17:01 88 84-92 1497 128 122-132 4/1
2.50 42:13 8:24 16:47 89 84-93 1494 128 124-132 1/4
3.00 50:39 8:26 16:53 90 85-97 1519 127 124-134 1/2
3.50 59:11 8:31 17:03 93 90-96 1585 128 122-132 2/0
4.00 1:07:42 8:31 17:02 88 84-94 1499 128 124-134 3/3
4.50 1:16:14 8:32 17:05 92 88-96 1571 128 124-132 1/2
5.00 1:24:43 8:29 16:59 92 88-97 1562 128 122-134 3/2
5.50 1:33:19 8:36 17:12 98 85-130 1685 127 118-178 2/2
6.00 1:41:47 8:28 16:56 93 82-100 1574 128 124-134 2/2
6.50 1:50:20 8:33 17:05 89 85-93 1521 128 124-138 2/2
7.00 1:58:55 8:35 17:10 91 87-94 1562 128 120-138 3/3
7.50 2:07:36 8:42 17:23 91 86-99 1582 127 118-134 2/2
8.00 2:16:14 8:38 17:16 90 85-94 1554 128 120-134 1/2
8.50 2:24:52 8:38 17:16 91 87-94 1571 128 122-132 4/3
9.00 2:33:29 8:37 17:14 93 90-98 1603 127 116-132 2/2
9.50 2:42:18 8:49 17:38 95 90-102 1675 127 120-134 3/2
10.00 2:51:04 8:46 17:31 94 91-101 1647 128 118-132 3/5
10.50 2:59:49 8:45 17:31 94 87-99 1647 126 116-134 3/3
11.00 3:08:18 8:28 16:56 96 92-100 1626 128 122-130 3/4
11.50 3:16:39 8:22 16:43 98 93-104 1639 128 124-134 4/4
12.00 3:25:13 8:34 17:08 100 94-107 1713 127 118-140 4/1
12.50 3:33:38 8:25 16:50 100 95-105 1684 129 122-166 2/5
13.00 3:42:16 8:38 17:15 99 90-105 1708 127 116-132 3/3
13.50 3:50:56 8:40 17:21 104 98-116 1804 127 116-132 3/4
14.00 3:59:31 8:35 17:10 105 100-112 1802 127 118-136 2/3
14.50 4:08:06 8:35 17:10 105 97-128 1802 129 122-186 2/2
15.00 4:16:40 8:34 17:09 103 100-106 1766 128 120-134 5/1
15.50 4:25:09 8:28 16:57 105 101-111 1779 128 122-134 1/4
15.94 4:32:50 7:41 17:34 103 95-112 1809 128 124-134 3/5

Heart

95/130max
  • Show Beats/Mile

Elevation

Asc 88m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:08 16:22 More
1km 10:14 16:28 More
Mile 16:38 16:38 More
5k 52:24 16:52 More
5 miles 1:24:42 16:56 More
10k 1:45:26 16:58 More
10 miles 2:50:56 17:06 More
Half 3:43:53 17:05 More

Predictions

Dist Time Per Mile

Fetch Miles

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