Thu 13th May 2021 at 7:00am by JovialGnome
Walk > General
-
Time
4:32:51
-
Miles
15.94
-
Min/mi
17:07
-
Stride(cm)
74
-
Cals
1715
-
Cadence
128
-
BPM
95
-
%MHR
60.2
-
B/mi
1618
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:53(10:30/km) 84/91bpm [882b/km] 108cal 64/95rpm 5.72/0kmph
2) 1.61km - 16:57(10:32/km) 88/96bpm [927b/km] 108cal 64/66rpm 5.7/0kmph
3) 1.61km - 16:50(10:27/km) 90/97bpm [941b/km] 108cal 64/67rpm 5.74/0kmph
4) 1.61km - 17:02(10:35/km) 90/96bpm [953b/km] 109cal 64/67rpm 5.67/0kmph
5) 1.61km - 17:01(10:35/km) 92/97bpm [973b/km] 108cal 64/67rpm 5.67/0kmph
6) 1.61km - 17:04(10:36/km) 95/130bpm [1007b/km] 107cal 64/89rpm 5.66/0kmph
7) 1.61km - 17:08(10:39/km) 90/94bpm [958b/km] 107cal 64/69rpm 5.64/0kmph
8) 1.61km - 17:19(10:46/km) 91/99bpm [980b/km] 106cal 64/67rpm 5.57/0kmph
9) 1.61km - 17:15(10:43/km) 92/98bpm [986b/km] 106cal 64/66rpm 5.6/0kmph
10) 1.61km - 17:35(10:56/km) 94/102bpm [1027b/km] 107cal 64/67rpm 5.49/0kmph
11) 1.61km - 17:12(10:41/km) 95/100bpm [1015b/km] 106cal 63/67rpm 5.62/0kmph
12) 1.61km - 16:56(10:31/km) 99/107bpm [1041b/km] 110cal 64/70rpm 5.7/0kmph
13) 1.61km - 17:03(10:35/km) 99/105bpm [1048b/km] 107cal 64/83rpm 5.67/0kmph
14) 1.61km - 17:15(10:43/km) 104/116bpm [1115b/km] 108cal 64/68rpm 5.59/0kmph
15) 1.61km - 17:09(10:40/km) 104/128bpm [1109b/km] 109cal 64/93rpm 5.63/0kmph
16) 1.51km - 16:12(10:43/km) 104/112bpm [1115b/km] 101cal 64/67rpm 5.6/0kmph
16:53 16:57 16:50 17:02 17:01 17:04 17:08 17:19 17:15 17:35 17:12 16:56 17:03 17:15 17:09 16:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:26 |
8:26 |
16:51 |
85 55-91 |
1432 |
128 122-190 |
5/2 |
1.00 |
16:53 |
8:27 |
16:55 |
84 79-88 |
1421 |
127 122-132 |
2/1 |
1.50 |
25:19 |
8:26 |
16:52 |
89 80-96 |
1501 |
128 122-132 |
1/2 |
2.00 |
33:49 |
8:30 |
17:01 |
88 84-92 |
1497 |
128 122-132 |
4/1 |
2.50 |
42:13 |
8:24 |
16:47 |
89 84-93 |
1494 |
128 124-132 |
1/4 |
3.00 |
50:39 |
8:26 |
16:53 |
90 85-97 |
1519 |
127 124-134 |
1/2 |
3.50 |
59:11 |
8:31 |
17:03 |
93 90-96 |
1585 |
128 122-132 |
2/0 |
4.00 |
1:07:42 |
8:31 |
17:02 |
88 84-94 |
1499 |
128 124-134 |
3/3 |
4.50 |
1:16:14 |
8:32 |
17:05 |
92 88-96 |
1571 |
128 124-132 |
1/2 |
5.00 |
1:24:43 |
8:29 |
16:59 |
92 88-97 |
1562 |
128 122-134 |
3/2 |
5.50 |
1:33:19 |
8:36 |
17:12 |
98 85-130 |
1685 |
127 118-178 |
2/2 |
6.00 |
1:41:47 |
8:28 |
16:56 |
93 82-100 |
1574 |
128 124-134 |
2/2 |
6.50 |
1:50:20 |
8:33 |
17:05 |
89 85-93 |
1521 |
128 124-138 |
2/2 |
7.00 |
1:58:55 |
8:35 |
17:10 |
91 87-94 |
1562 |
128 120-138 |
3/3 |
7.50 |
2:07:36 |
8:42 |
17:23 |
91 86-99 |
1582 |
127 118-134 |
2/2 |
8.00 |
2:16:14 |
8:38 |
17:16 |
90 85-94 |
1554 |
128 120-134 |
1/2 |
8.50 |
2:24:52 |
8:38 |
17:16 |
91 87-94 |
1571 |
128 122-132 |
4/3 |
9.00 |
2:33:29 |
8:37 |
17:14 |
93 90-98 |
1603 |
127 116-132 |
2/2 |
9.50 |
2:42:18 |
8:49 |
17:38 |
95 90-102 |
1675 |
127 120-134 |
3/2 |
10.00 |
2:51:04 |
8:46 |
17:31 |
94 91-101 |
1647 |
128 118-132 |
3/5 |
10.50 |
2:59:49 |
8:45 |
17:31 |
94 87-99 |
1647 |
126 116-134 |
3/3 |
11.00 |
3:08:18 |
8:28 |
16:56 |
96 92-100 |
1626 |
128 122-130 |
3/4 |
11.50 |
3:16:39 |
8:22 |
16:43 |
98 93-104 |
1639 |
128 124-134 |
4/4 |
12.00 |
3:25:13 |
8:34 |
17:08 |
100 94-107 |
1713 |
127 118-140 |
4/1 |
12.50 |
3:33:38 |
8:25 |
16:50 |
100 95-105 |
1684 |
129 122-166 |
2/5 |
13.00 |
3:42:16 |
8:38 |
17:15 |
99 90-105 |
1708 |
127 116-132 |
3/3 |
13.50 |
3:50:56 |
8:40 |
17:21 |
104 98-116 |
1804 |
127 116-132 |
3/4 |
14.00 |
3:59:31 |
8:35 |
17:10 |
105 100-112 |
1802 |
127 118-136 |
2/3 |
14.50 |
4:08:06 |
8:35 |
17:10 |
105 97-128 |
1802 |
129 122-186 |
2/2 |
15.00 |
4:16:40 |
8:34 |
17:09 |
103 100-106 |
1766 |
128 120-134 |
5/1 |
15.50 |
4:25:09 |
8:28 |
16:57 |
105 101-111 |
1779 |
128 122-134 |
1/4 |
15.94 |
4:32:50 |
7:41 |
17:34 |
103 95-112 |
1809 |
128 124-134 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:04 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
16:38 |
16:38 |
More |
5k |
52:24 |
16:52 |
More |
5 miles |
1:24:42 |
16:56 |
More |
10k |
1:45:26 |
16:58 |
More |
10 miles |
2:50:56 |
17:06 |
More |
Half |
3:43:53 |
17:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry