Thu 13th May 2021 at 11:00am by DrBazza

Run > General
  • Time
    32:20
  • Miles
    3.67
  • Min/mi
    8:49
  • Pacing
    64%
  • WAVA
    53.27
  • Stride(cm)
    112
  • Cals
    460
  • Cadence
    163
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:14(5:48/km) 131/144bpm [759b/km] 41cal
2) 0.47km - 2:08(4:34/km) 143/149bpm [654b/km] 30cal
3) 0.14km - 1:02(7:36/km) 144/153bpm [1095b/km] 14cal
4) 0.47km - 1:59(4:14/km) 147/157bpm [623b/km] 29cal
5) 0.06km - 38(9:56/km) 147/150bpm [1459b/km] 9cal
6) 0.46km - 2:01(4:23/km) 151/168bpm [661b/km] 30cal
7) 0.12km - 1:04(9:04/km) 154/169bpm [1395b/km] 16cal
8) 0.47km - 1:56(4:10/km) 145/153bpm [604b/km] 27cal
9) 0.1km - 1:03(10:37/km) 147/156bpm [1561b/km] 15cal
10) 0.46km - 1:57(4:15/km) 153/170bpm [649b/km] 29cal
11) 0.14km - 1:38(11:40/km) 149/167bpm [1739b/km] 23cal
12) 0.46km - 1:54(4:06/km) 148/164bpm [606b/km] 26cal
13) 0.13km - 1:07(8:43/km) 150/160bpm [1308b/km] 16cal
14) 0.23km - 57(4:04/km) 135/141bpm [550b/km] 11cal
15) 0.12km - 1:09(9:28/km) 143/155bpm [1353b/km] 14cal
16) 0.22km - 54(4:00/km) 141/149bpm [564b/km] 11cal
17) 0.08km - 51(10:07/km) 155/159bpm [1569b/km] 12cal
18) 0.23km - 55(3:57/km) 154/166bpm [608b/km] 13cal
19) 0.09km - 51(9:07/km) 167/171bpm [1521b/km] 14cal
20) 0.23km - 54(3:55/km) 166/174bpm [651b/km] 14cal
21) 0.08km - 46(9:27/km) 168/171bpm [1588b/km] 12cal
22) 0.58km - 3:22(5:47/km) 164/174bpm [949b/km] 54cal
3:14 2:08 1:02 1:59 38 2:01 1:04 1:56 1:03 1:57 1:38 1:54 1:07 57 1:09 54 51 55 51 54 46 3:22

Pace

22% 3% 7% 7% 14% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 120 82-138 1267 171 160-220 3/1
0.25 2:28 1:09 9:14 138 131-143 1275 170 164-174 3/1
0.38 3:27 58 7:48 140 137-144 1091 170 166-174 2/2
0.50 4:19 52 6:59 143 139-149 997 167 164-170 3/2
0.63 5:18 58 7:47 143 135-149 1114 170 166-176 3/1
0.75 6:35 1:17 10:20 145 136-154 1498 167 162-180 2/3
0.88 7:28 53 7:01 148 142-157 1039 170 164-176 4/4
1.00 8:21 53 7:04 144 135-151 1017 171 164-176 4/5
1.13 9:35 1:14 9:51 143 130-150 1409 159 110-244 4/5
1.25 10:23 49 6:29 152 145-157 985 168 164-170 5/3
1.38 11:40 1:16 10:12 162 149-169 1652 153 90-172 2/2
1.50 12:45 1:05 8:41 139 131-148 1207 144 102-172 6/4
1.63 13:36 51 6:48 150 145-153 1019 171 166-174 2/4
1.75 14:59 1:24 11:08 148 137-156 1649 158 110-174 2/5
1.88 15:55 55 7:22 143 134-154 1054 161 114-172 2/3
2.00 16:43 49 6:29 158 150-170 1024 171 168-176 2/2
2.13 18:24 1:41 13:25 155 134-167 2078 128 88-174 2/1
2.25 19:27 1:03 8:21 134 121-151 1119 169 108-178 3/4
2.38 20:17 50 6:43 157 152-164 1055 170 164-174 6/2
2.50 21:44 1:27 11:37 151 139-161 1754 159 106-170 1/2
2.63 22:33 49 6:29 134 130-139 868 168 166-172 3/2
2.75 24:02 1:29 11:54 141 133-155 1679 154 104-172 2/2
2.88 24:54 52 6:56 145 138-154 1005 167 118-170 2/3
3.00 26:08 1:14 9:49 154 146-159 1511 146 88-172 3/3
3.13 27:25 1:18 10:20 164 155-171 1696 153 108-174 3/3
3.25 28:11 46 6:06 167 159-174 1019 167 164-170 3/4
3.38 29:37 1:26 11:26 163 154-171 1863 151 92-174 4/3
3.50 30:48 1:12 9:33 163 154-170 1556 172 166-176 2/1
3.63 32:06 1:18 +6 10:21 170 165-174 1759 169 118-174 1/1
3.66 32:27 21 9:00 159 155-170 1432 176 174-178 1/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m, Flat prediction 32:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (244 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 169 3.4 28:13 8:12
Walk 12.1 110 0.2 3:55 17:30
Still 1.0 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.92% More
800m 3:44 7:32 51.35% More
1km 4:41 7:33 53.44% More
Mile 7:51 7:51 54.29% More
5k 26:41 8:35 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.26
5km 27:06 8:43 53.48
5M 44:53 8:59 52.57
10km 56:30 9:06 52.14
10M 1:33:34 9:21 52.04
Half 2:04:34 9:31 51.32
20M 3:15:04 9:45 51.93
Mara 4:19:43 9:55 52.00
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