Thu 13th May 2021 at 9:00am by Mr AL

Run > General

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Time
1:00:58
Miles
6.00
Min/mi
10:10
Pacing
92%
WAVA
49.99
Stride(cm)
92
Cals
781
Cadence
173
Asc(m)
248
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:09(11:09/m) 132cal 5.38/8.27mph
2) 1m - 10:16(10:16/m) 131cal 5.84/6.43mph
3) 1m - 10:36(10:36/m) 132cal 5.66/6.05mph
4) 1m - 9:56(9:56/m) 129cal 6.04/6.24mph
5) 1m - 9:31(9:31/m) 128cal 6.3/6.45mph
6) 1m - 9:27(9:27/m) 129cal 6.35/7.1mph
7) 0m - 2(9:07/m) 6.59/6.03mph

11:09 10:16 10:36 9:56 9:31 9:27 2

Corrah
Good work

Pace

28%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	166 164-168	20/23
0.50	5:44	2:49	11:15	169 166-172	22/15
0.75	8:27	2:43	10:52	172 170-174	15/9
1.00	11:09	2:42	10:48	172 170-174	12/6
1.25	13:50	2:41	10:45	171 170-174	1/18
1.50	16:30	2:40	10:41	170 168-172	28/6
1.75	18:54	2:24	9:35	170 166-174	9/17
2.00	21:25	2:31	10:04	171 170-174	9/24
2.25	23:59	2:34	10:17	171 168-174	8/9
2.50	26:45	2:46	11:04	170 168-172	23/17
2.75	29:23	2:37	10:30	167 118-172	4/7
3.00	32:01	2:38	10:33	171 164-174	16/6
3.25	34:30	2:30	9:58	171 168-174	5/19
3.50	37:01	2:31	10:03	173 172-176	7/9
3.75	39:29	2:28	9:51	175 172-178	11/18
4.00	41:57	2:28	9:51	177 174-178	15/10
4.25	44:20	2:23	9:32	176 174-180	12/7
4.50	46:42	2:22	9:30	176 174-178	8/12
4.75	49:04	2:22	9:28	177 174-178	14/13
5.00	51:28	2:24	9:35	178 176-180	6/11
5.25	53:50	2:22	9:28	178 176-180	7/6
5.50	56:11	2:21	9:24	176 172-180	11/5
5.75	58:30	2:19	9:16	177 176-180	5/13
6.00	1:00:55	2:25	9:40	177 172-182	11/9

Elevation

Asc 248m, Range 38m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	12:20
19 7.6%	10:40
18 14.4%	10:26
16 7.7%	11:09
14 5.7%	10:31
12 5.7%	9:45
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6	1:00:49	10:09
Walk	0.2	118	0	8	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.22%	More
800m	4:33	9:10	45.08%	More
1km	5:44	9:13	46.70%	More
Mile	9:20	9:20	48.65%	More
5k	30:02	9:40	51.52%	More
5 miles	49:46	9:57	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.73
5km	30:21	9:46	50.97
5M	50:15	10:03	50.26
10km	1:03:16	10:11	49.91
10M	1:44:46	10:29	49.89
Half	2:19:30	10:39	49.22
20M	3:38:27	10:55	49.81
Mara	4:50:50	11:06	49.89

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