-
Time
17:33
-
Miles
2.19
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
55.12
-
Stride(cm)
118
-
Cals
221
-
Cadence
170
-
BPM
94
-
%MHR
48.6
-
B/mi
755
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 17:33(8:01/m) 95/105bpm [761b/mi] 221cal 7.49/8.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
93 93-93 |
816 |
156 118-178 |
3/1 |
0.13 |
1:06 |
33 |
8:44 |
92 92-93 |
804 |
165 120-196 |
1/0 |
0.19 |
1:35 |
29 |
7:48 |
96 96-96 |
750 |
173 122-218 |
0/0 |
0.25 |
2:07 |
32 |
8:26 |
95 94-96 |
801 |
152 126-184 |
1/0 |
0.31 |
2:38 |
31 |
8:16 |
93 92-94 |
769 |
160 132-178 |
2/0 |
0.38 |
3:09 |
32 |
8:25 |
92 92-92 |
774 |
171 170-172 |
1/2 |
0.44 |
3:40 |
31 |
8:19 |
93 92-93 |
773 |
179 148-212 |
2/2 |
0.50 |
4:11 |
31 |
8:09 |
93 93-93 |
757 |
185 172-196 |
1/1 |
0.56 |
4:42 |
31 |
8:16 |
93 93-93 |
769 |
178 170-194 |
1/1 |
0.63 |
5:14 |
32 |
8:37 |
92 92-93 |
792 |
172 166-184 |
0/2 |
0.69 |
5:46 |
31 |
8:23 |
94 93-96 |
789 |
167 158-174 |
1/0 |
0.75 |
6:16 |
30 |
8:03 |
96 96-96 |
772 |
172 166-178 |
1/0 |
0.81 |
6:47 |
32 |
8:28 |
96 96-96 |
813 |
177 170-190 |
2/1 |
0.88 |
7:18 |
30 |
8:01 |
97 96-97 |
778 |
183 170-208 |
1/1 |
0.94 |
7:44 |
26 |
6:57 |
97 97-97 |
675 |
176 170-184 |
2/1 |
1.00 |
8:13 |
30 |
7:58 |
97 95-97 |
772 |
181 160-200 |
0/4 |
1.06 |
8:44 |
30 |
8:05 |
95 95-95 |
768 |
156 126-174 |
0/0 |
1.13 |
9:11 |
27 |
7:14 |
95 95-95 |
687 |
171 168-178 |
1/1 |
1.19 |
9:42 |
31 |
8:17 |
92 91-95 |
762 |
170 158-178 |
1/1 |
1.25 |
10:11 |
29 |
7:51 |
91 91-91 |
715 |
174 172-176 |
2/1 |
1.31 |
10:40 |
28 |
7:33 |
91 91-91 |
687 |
176 168-196 |
0/1 |
1.38 |
11:08 |
28 |
7:36 |
91 91-91 |
691 |
162 116-180 |
1/0 |
1.44 |
11:36 |
28 |
7:27 |
93 91-93 |
694 |
180 166-192 |
1/1 |
1.50 |
12:08 |
31 |
8:23 |
90 90-90 |
754 |
173 172-174 |
0/2 |
1.56 |
12:37 |
30 |
7:56 |
91 90-91 |
722 |
169 146-184 |
2/1 |
1.63 |
13:04 |
27 |
7:11 |
91 91-91 |
654 |
176 172-178 |
0/1 |
1.69 |
13:31 |
27 |
7:13 |
93 91-94 |
671 |
164 136-182 |
0/1 |
1.75 |
14:00 |
29 |
7:40 |
95 93-97 |
728 |
171 156-178 |
0/1 |
1.81 |
14:31 |
30 |
8:08 |
96 96-96 |
780 |
170 134-182 |
2/0 |
1.88 |
15:01 |
31 |
8:12 |
94 93-96 |
770 |
173 168-182 |
2/0 |
1.94 |
15:29 |
28 |
7:26 |
93 93-93 |
692 |
173 168-178 |
0/1 |
2.00 |
15:58 |
29 |
7:41 |
93 93-93 |
714 |
171 164-176 |
1/0 |
2.06 |
16:29 |
31 |
8:22 |
97 93-98 |
812 |
172 164-180 |
2/1 |
2.13 |
16:59 |
30 |
8:00 |
104 101-105 |
832 |
170 164-178 |
0/1 |
2.19 |
17:31 |
32 |
8:33 |
104 103-105 |
890 |
166 156-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.94% |
More |
800m |
3:47 |
7:37 |
48.53% |
More |
1km |
4:43 |
7:35 |
50.91% |
More |
Mile |
7:42 |
7:42 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.91 |
5km |
25:42 |
8:16 |
54.25 |
5M |
43:13 |
8:39 |
52.44 |
10km |
54:47 |
8:49 |
51.62 |
10M |
1:32:05 |
9:13 |
50.71 |
Half |
2:03:39 |
9:26 |
49.56 |
20M |
3:16:15 |
9:49 |
49.47 |
Mara |
4:23:31 |
10:03 |
49.13 |
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