Thu 13th May 2021 at 10:00am by bob hopeless

Run > General

  • Time
    17:33
  • Miles
    2.19
  • Min/mi
    8:01
  • Pacing
    94%
  • WAVA
    55.12
  • Stride(cm)
    118
  • Cals
    221
  • Cadence
    170
  • BPM
    94
  • %MHR
    48.6
  • B/mi
    755
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19m - 17:33(8:01/m) 95/105bpm [761b/mi] 221cal 7.49/8.64mph
17:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 93 93-93 816 156 118-178 3/1
0.13 1:06 33 8:44 92 92-93 804 165 120-196 1/0
0.19 1:35 29 7:48 96 96-96 750 173 122-218 0/0
0.25 2:07 32 8:26 95 94-96 801 152 126-184 1/0
0.31 2:38 31 8:16 93 92-94 769 160 132-178 2/0
0.38 3:09 32 8:25 92 92-92 774 171 170-172 1/2
0.44 3:40 31 8:19 93 92-93 773 179 148-212 2/2
0.50 4:11 31 8:09 93 93-93 757 185 172-196 1/1
0.56 4:42 31 8:16 93 93-93 769 178 170-194 1/1
0.63 5:14 32 8:37 92 92-93 792 172 166-184 0/2
0.69 5:46 31 8:23 94 93-96 789 167 158-174 1/0
0.75 6:16 30 8:03 96 96-96 772 172 166-178 1/0
0.81 6:47 32 8:28 96 96-96 813 177 170-190 2/1
0.88 7:18 30 8:01 97 96-97 778 183 170-208 1/1
0.94 7:44 26 6:57 97 97-97 675 176 170-184 2/1
1.00 8:13 30 7:58 97 95-97 772 181 160-200 0/4
1.06 8:44 30 8:05 95 95-95 768 156 126-174 0/0
1.13 9:11 27 7:14 95 95-95 687 171 168-178 1/1
1.19 9:42 31 8:17 92 91-95 762 170 158-178 1/1
1.25 10:11 29 7:51 91 91-91 715 174 172-176 2/1
1.31 10:40 28 7:33 91 91-91 687 176 168-196 0/1
1.38 11:08 28 7:36 91 91-91 691 162 116-180 1/0
1.44 11:36 28 7:27 93 91-93 694 180 166-192 1/1
1.50 12:08 31 8:23 90 90-90 754 173 172-174 0/2
1.56 12:37 30 7:56 91 90-91 722 169 146-184 2/1
1.63 13:04 27 7:11 91 91-91 654 176 172-178 0/1
1.69 13:31 27 7:13 93 91-94 671 164 136-182 0/1
1.75 14:00 29 7:40 95 93-97 728 171 156-178 0/1
1.81 14:31 30 8:08 96 96-96 780 170 134-182 2/0
1.88 15:01 31 8:12 94 93-96 770 173 168-182 2/0
1.94 15:29 28 7:26 93 93-93 692 173 168-178 0/1
2.00 15:58 29 7:41 93 93-93 714 171 164-176 1/0
2.06 16:29 31 8:22 97 93-98 812 172 164-180 2/1
2.13 16:59 30 8:00 104 101-105 832 170 164-178 0/1
2.19 17:31 32 8:33 104 103-105 890 166 156-178 2/1

Heart

94/105max
  • Show Beats/Mile

Elevation

Asc 18m, Range 6m, Flat prediction 17:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (218 max) Stride Length: 118cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 42.94% More
800m 3:47 7:37 48.53% More
1km 4:43 7:35 50.91% More
Mile 7:42 7:42 53.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.91
5km 25:42 8:16 54.25
5M 43:13 8:39 52.44
10km 54:47 8:49 51.62
10M 1:32:05 9:13 50.71
Half 2:03:39 9:26 49.56
20M 3:16:15 9:49 49.47
Mara 4:23:31 10:03 49.13
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