-
Time
10:04
-
Miles
1.88
-
Min/mi
5:21
-
Pacing
96%
-
WAVA
81.67
-
Stride(cm)
167
-
Cals
175
-
Cadence
180
-
BPM
168
-
%MHR
86.6
-
B/mi
899
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.88m - 10:04(5:20/m) 168/176bpm [897b/mi] 175cal 11.24/11.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:29 |
106 93-128 |
582 |
186 184-192 |
3/4 |
0.13 |
42 |
21 |
5:38 |
146 134-156 |
823 |
182 178-184 |
2/2 |
0.19 |
1:00 |
18 |
4:48 |
159 157-162 |
764 |
184 182-186 |
3/3 |
0.25 |
1:18 |
18 |
4:52 |
164 163-165 |
798 |
181 178-182 |
2/0 |
0.31 |
1:37 |
19 |
5:05 |
166 165-166 |
844 |
181 178-182 |
0/5 |
0.38 |
1:57 |
20 |
5:21 |
167 167-168 |
895 |
179 178-180 |
5/2 |
0.44 |
2:16 |
19 |
5:09 |
168 167-169 |
865 |
181 178-182 |
1/3 |
0.50 |
2:37 |
20 |
5:23 |
168 168-169 |
905 |
179 178-180 |
1/0 |
0.56 |
2:58 |
21 |
5:42 |
168 168-170 |
956 |
177 176-178 |
0/4 |
0.63 |
3:17 |
19 |
5:01 |
168 168-169 |
843 |
180 178-184 |
3/0 |
0.69 |
3:37 |
20 |
5:19 |
168 168-169 |
895 |
177 176-178 |
2/3 |
0.75 |
3:57 |
20 |
5:25 |
170 169-171 |
921 |
179 178-180 |
1/2 |
0.81 |
4:17 |
20 |
5:22 |
171 170-171 |
917 |
179 176-184 |
2/5 |
0.88 |
4:37 |
19 |
5:10 |
171 171-172 |
882 |
182 180-184 |
4/2 |
0.94 |
4:57 |
21 |
5:34 |
172 171-172 |
957 |
180 178-184 |
3/2 |
1.00 |
5:17 |
20 |
5:18 |
172 171-173 |
911 |
180 178-182 |
4/0 |
1.06 |
5:38 |
20 |
5:27 |
173 172-173 |
943 |
180 178-182 |
3/4 |
1.13 |
5:59 |
21 |
5:40 |
174 174-174 |
987 |
180 178-180 |
1/1 |
1.19 |
6:19 |
20 |
5:13 |
174 173-174 |
909 |
178 176-178 |
2/4 |
1.25 |
6:39 |
20 |
5:21 |
174 174-175 |
931 |
178 176-182 |
5/2 |
1.31 |
6:58 |
20 |
5:16 |
174 173-174 |
917 |
179 176-182 |
4/3 |
1.38 |
7:18 |
20 |
5:21 |
174 173-174 |
931 |
178 176-180 |
6/6 |
1.44 |
7:38 |
19 |
5:09 |
174 173-175 |
896 |
179 178-182 |
17/0 |
1.50 |
7:58 |
20 |
5:25 |
175 175-175 |
949 |
180 178-182 |
11/16 |
1.56 |
8:19 |
21 |
5:33 |
175 174-176 |
971 |
180 178-182 |
10/21 |
1.63 |
8:40 |
21 |
5:34 |
175 174-175 |
973 |
179 178-182 |
15/19 |
1.69 |
8:59 |
19 |
5:09 |
176 175-176 |
906 |
179 174-182 |
17/19 |
1.75 |
9:20 |
21 |
5:37 |
175 175-176 |
982 |
179 178-180 |
9/17 |
1.81 |
9:41 |
20 |
5:27 |
175 175-176 |
953 |
179 178-180 |
8/14 |
1.88 |
10:01 |
20 |
5:25 |
175 174-176 |
948 |
180 178-182 |
26/2 |
1.88 |
10:04 |
3 |
5:51 |
174 174-174 |
1017 |
180 180-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
63.61% |
More |
800m |
2:34 |
5:09 |
71.85% |
More |
1km |
3:13 |
5:11 |
74.61% |
More |
Mile |
5:15 |
5:15 |
78.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
81.19 |
5km |
17:25 |
5:36 |
80.06 |
5M |
29:17 |
5:51 |
77.39 |
10km |
37:07 |
5:58 |
76.19 |
10M |
1:02:24 |
6:14 |
74.83 |
Half |
1:23:47 |
6:24 |
73.14 |
20M |
2:12:58 |
6:39 |
73.02 |
Mara |
2:58:33 |
6:49 |
72.51 |
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