Thu 13th May 2021 at 10:00am by bob hopeless

Run > General

  • Time
    10:04
  • Miles
    1.88
  • Min/mi
    5:21
  • Pacing
    96%
  • WAVA
    81.67
  • Stride(cm)
    167
  • Cals
    175
  • Cadence
    180
  • BPM
    168
  • %MHR
    86.6
  • B/mi
    899
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.88m - 10:04(5:20/m) 168/176bpm [897b/mi] 175cal 11.24/11.9mph
10:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:29 106 93-128 582 186 184-192 3/4
0.13 42 21 5:38 146 134-156 823 182 178-184 2/2
0.19 1:00 18 4:48 159 157-162 764 184 182-186 3/3
0.25 1:18 18 4:52 164 163-165 798 181 178-182 2/0
0.31 1:37 19 5:05 166 165-166 844 181 178-182 0/5
0.38 1:57 20 5:21 167 167-168 895 179 178-180 5/2
0.44 2:16 19 5:09 168 167-169 865 181 178-182 1/3
0.50 2:37 20 5:23 168 168-169 905 179 178-180 1/0
0.56 2:58 21 5:42 168 168-170 956 177 176-178 0/4
0.63 3:17 19 5:01 168 168-169 843 180 178-184 3/0
0.69 3:37 20 5:19 168 168-169 895 177 176-178 2/3
0.75 3:57 20 5:25 170 169-171 921 179 178-180 1/2
0.81 4:17 20 5:22 171 170-171 917 179 176-184 2/5
0.88 4:37 19 5:10 171 171-172 882 182 180-184 4/2
0.94 4:57 21 5:34 172 171-172 957 180 178-184 3/2
1.00 5:17 20 5:18 172 171-173 911 180 178-182 4/0
1.06 5:38 20 5:27 173 172-173 943 180 178-182 3/4
1.13 5:59 21 5:40 174 174-174 987 180 178-180 1/1
1.19 6:19 20 5:13 174 173-174 909 178 176-178 2/4
1.25 6:39 20 5:21 174 174-175 931 178 176-182 5/2
1.31 6:58 20 5:16 174 173-174 917 179 176-182 4/3
1.38 7:18 20 5:21 174 173-174 931 178 176-180 6/6
1.44 7:38 19 5:09 174 173-175 896 179 178-182 17/0
1.50 7:58 20 5:25 175 175-175 949 180 178-182 11/16
1.56 8:19 21 5:33 175 174-176 971 180 178-182 10/21
1.63 8:40 21 5:34 175 174-175 973 179 178-182 15/19
1.69 8:59 19 5:09 176 175-176 906 179 174-182 17/19
1.75 9:20 21 5:37 175 175-176 982 179 178-180 9/17
1.81 9:41 20 5:27 175 175-176 953 179 178-180 8/14
1.88 10:01 20 5:25 175 174-176 948 180 178-182 26/2
1.88 10:04 3 5:51 174 174-174 1017 180 180-180 0/1

Heart

168/176max
  • Show Beats/Mile

Elevation

Asc 90m, Range 55m, Flat prediction 10:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 167cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 63.61% More
800m 2:34 5:09 71.85% More
1km 3:13 5:11 74.61% More
Mile 5:15 5:15 78.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 81.19
5km 17:25 5:36 80.06
5M 29:17 5:51 77.39
10km 37:07 5:58 76.19
10M 1:02:24 6:14 74.83
Half 1:23:47 6:24 73.14
20M 2:12:58 6:39 73.02
Mara 2:58:33 6:49 72.51
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