Thu 13th May 2021 at 10:00am by bob hopeless

Run > General

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Time
16:09
Miles
2.08
Min/mi
7:46
Pacing
95%
WAVA
56.48
Stride(cm)
121
Cals
193
Cadence
170
BPM
127
%MHR
65.5
B/mi
986
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 16:09(7:47/m) 128/142bpm [996b/mi] 193cal 7.72/8.31mph

16:09

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	95 80-105	798	169 160-174	2/1
0.13	1:01	30	7:52	117 108-126	921	172 168-178	0/2
0.19	1:33	31	8:24	120 116-125	1007	173 168-174	2/0
0.25	2:02	29	7:45	114 112-116	884	172 172-172	0/1
0.31	2:29	28	7:26	115 114-115	854	176 174-178	1/1
0.38	3:00	30	8:06	121 117-125	981	169 168-172	1/2
0.44	3:30	30	8:06	129 127-130	1045	170 168-172	2/1
0.50	3:58	28	7:28	127 123-130	949	172 170-174	2/0
0.56	4:27	29	7:38	125 123-130	954	172 170-174	1/2
0.63	4:55	28	7:25	131 130-132	973	171 170-172	0/3
0.69	5:24	30	7:54	134 130-140	1058	171 168-176	3/0
0.75	5:55	30	8:06	141 137-142	1141	173 172-176	4/0
0.81	6:23	28	7:32	132 129-135	995	172 170-174	1/2
0.88	6:50	27	7:20	128 127-129	938	170 168-174	1/2
0.94	7:18	27	7:16	128 128-129	929	173 170-174	0/2
1.00	7:47	29	7:46	131 129-135	1018	171 168-174	2/1
1.06	8:17	30	7:58	138 135-141	1100	170 168-172	3/1
1.13	8:48	31	8:18	125 121-132	1038	167 150-172	0/3
1.19	9:13	26	6:50	127 124-130	869	169 166-172	1/1
1.25	9:41	27	7:14	125 124-126	904	171 170-172	0/2
1.31	10:13	32	8:36	126 126-127	1083	168 166-170	0/3
1.38	10:44	31	8:20	137 129-141	1142	170 164-174	1/1
1.44	11:14	30	7:59	140 136-142	1118	170 170-170	3/0
1.50	11:43	29	7:50	134 133-135	1050	170 170-172	1/0
1.56	12:13	30	7:53	132 132-133	1041	172 168-174	1/0
1.63	12:40	27	7:14	130 129-131	941	170 168-172	0/2
1.69	13:09	29	7:40	132 130-133	1011	170 168-172	1/0
1.75	13:37	28	7:26	130 128-132	967	170 168-172	0/2
1.81	14:06	29	7:43	133 130-135	1026	170 168-172	2/0
1.88	14:35	30	7:55	138 137-140	1092	170 168-172	2/1
1.94	15:04	29	7:43	137 132-141	1057	166 164-168	1/2
2.00	15:33	29	7:41	128 126-129	983	168 166-168	0/3
2.06	16:03	30	7:59	128 126-130	1022	170 166-172	0/1
2.07	16:08	5	7:36	125 125-125	951	174 174-174	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	16:08	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.83%	More
800m	3:43	7:29	49.39%	More
1km	4:43	7:36	50.85%	More
Mile	7:38	7:38	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	25:02	8:03	55.70
5M	42:04	8:25	53.87
10km	53:20	8:35	53.02
10M	1:29:39	8:58	52.09
Half	2:00:23	9:11	50.90
20M	3:11:02	9:33	50.83
Mara	4:16:31	9:47	50.47

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