Thu 13th May 2021 at 10:00am by Elsie Too

Walk > General

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Time
16:30
Miles
1.00
Min/mi
16:30
Stride(cm)
82
Cals
86
Cadence
119
BPM
113
%MHR
60.1
B/mi
1865
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:31/m) 113/128bpm [1866b/mi] 86cal 59/119rpm 3.63/5.95mph

16:30

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	108 98-116	1763	117 106-126	10/1
0.13	2:05	1:04	16:57	113 107-117	1916	122 118-124	4/2
0.19	3:12	1:07	17:48	114 113-116	2030	119 118-122	0/6
0.25	4:12	1:01	16:10	113 112-115	1827	123 118-134	1/0
0.31	5:16	1:04	17:02	115 112-118	1959	122 112-128	2/0
0.38	6:17	1:01	16:16	115 114-116	1870	124 118-130	1/4
0.44	7:16	59	15:43	113 112-115	1776	119 118-122	7/9
0.50	8:26	1:10	18:37	113 111-115	2104	121 112-130	1/6
0.56	9:31	1:05	17:15	113 108-119	1949	118 118-118	4/0
0.63	10:31	1:01	16:10	114 112-116	1844	118 118-120	6/2
0.69	11:31	59	15:50	107 106-109	1693	120 118-122	11/3
0.75	12:28	58	15:23	107 106-109	1647	108 88-124	5/5
0.81	13:22	54	14:21	106 103-108	1521	120 118-124	4/1
0.88	14:21	59	15:51	120 108-128	1901	120 118-124	1/1
0.94	15:23	1:02	16:31	115 113-117	1900	118 118-120	3/7
1.00	16:30	1:07	18:06	120 117-122	2172	119 118-124	6/14

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:59	16:03	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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