Thu 13th May 2021 at 8:00am by Nephi

Walk > General

  • Time
    1:48:53
  • Miles
    3.85
  • Min/mi
    28:17
  • Stride(cm)
    57
  • Cals
    582
  • Cadence
    99
  • BPM
    83
  • %MHR
    42.1
  • B/mi
    2357
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:42(42:59/m) 88/120bpm [3782b/mi] 142cal 26/79rpm
2) 0.62m - 17:28(28:07/m) 74/102bpm [2080b/mi] 79cal 34/77rpm
3) 0.62m - 19:27(31:18/m) 73/84bpm [2285b/mi] 76cal 34/79rpm
4) 0.62m - 13:19(21:27/m) 83/107bpm [1780b/mi] 73cal 47/54rpm
5) 0.62m - 14:22(23:07/m) 95/122bpm [2196b/mi] 100cal 46/78rpm
6) 0.62m - 13:53(22:21/m) 83/103bpm [1855b/mi] 89cal 47/53rpm
7) 0.12m - 3:41(30:25/m) 85/93bpm [2585b/mi] 23cal 32/52rpm
26:42 17:28 19:27 13:19 14:22 13:53 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 6% 5% 5% 16% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:24 5:24 43:15 90 64-117 3893 106 34-158 6/2
0.25 13:54 8:30 1:07:59 86 63-108 5846 122 80-156 3/11
0.38 19:17 5:23 43:06 104 81-120 4482 101 80-156 11/1
0.50 23:18 4:01 32:08 88 75-108 2827 117 84-156 5/5
0.63 26:48 3:29 27:56 84 67-100 2346 94 86-104 13/1
0.75 29:57 3:09 25:14 91 83-102 2296 96 84-154 15/6
0.88 33:06 3:09 25:14 76 66-85 1918 101 94-108 24/3
1.00 38:17 5:10 41:22 68 58-77 2813 95 86-102 7/12
1.13 41:27 3:11 25:26 68 63-74 1730 99 94-104 0/18
1.25 44:28 3:00 24:02 67 57-73 1610 99 84-104 1/18
1.38 48:22 3:54 31:11 71 66-79 2214 97 84-112 0/28
1.50 52:00 3:38 29:06 75 68-82 2183 96 88-114 1/20
1.63 56:41 4:41 37:29 69 60-84 2586 99 90-108 0/28
1.75 1:01:01 4:20 34:44 74 66-82 2570 102 84-158 0/17
1.88 1:03:50 2:49 22:29 76 71-83 1709 98 88-104 0/18
2.00 1:06:23 2:33 20:25 83 72-103 1694 100 96-106 2/11
2.13 1:08:59 2:36 20:50 83 75-100 1730 101 96-106 3/4
2.25 1:11:55 2:55 23:23 80 70-97 1871 100 88-104 2/3
2.38 1:14:33 2:38 21:03 77 71-86 1621 102 88-108 1/4
2.50 1:17:10 2:38 21:01 91 78-107 1913 101 94-104 2/4
2.63 1:19:50 2:39 21:14 80 71-89 1699 98 88-106 6/1
2.75 1:23:23 3:34 28:29 96 79-104 2734 94 80-156 6/2
2.88 1:26:09 2:46 22:10 87 79-97 1929 96 92-102 24/0
3.00 1:29:01 2:52 22:52 103 83-117 2355 96 90-102 10/1
3.13 1:31:46 2:44 21:56 107 84-121 2347 96 90-102 12/0
3.25 1:34:43 2:57 23:38 95 89-103 2244 95 84-100 15/0
3.38 1:37:27 2:45 21:58 89 76-101 1955 96 90-102 19/0
3.50 1:40:23 2:56 23:25 77 63-91 1803 95 84-104 8/5
3.63 1:42:59 2:36 20:44 72 64-79 1493 100 96-104 8/6
3.75 1:45:55 2:56 23:30 82 77-92 1927 97 92-104 11/0
3.85 1:48:53 2:58 29:51 87 76-93 2597 97 88-104 11/0

Heart

83/121max
  • Show Beats/Mile

Elevation

Asc 0m, Range 179m
Elevation Graph
Biggest Climbs (m) Min/mi
116 4.6% 22:57
30 9.7% 24:52
25 8.4% 50:12
See your biggest climbs

Cadence

99 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:36 21:20 More
1km 13:15 21:20 More
Mile 22:15 22:15 More
5k 1:18:07 25:09 More

Predictions

Dist Time Per Mile
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