Thu 13th May 2021 at 8:00am by Nephi
Walk > General
-
Time
1:48:53
-
Miles
3.85
-
Min/mi
28:17
-
Stride(cm)
57
-
Cals
582
-
Cadence
99
-
BPM
83
-
%MHR
42.1
-
B/mi
2357
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 26:42(42:59/m) 88/120bpm [3782b/mi] 142cal 26/79rpm
2) 0.62m - 17:28(28:07/m) 74/102bpm [2080b/mi] 79cal 34/77rpm
3) 0.62m - 19:27(31:18/m) 73/84bpm [2285b/mi] 76cal 34/79rpm
4) 0.62m - 13:19(21:27/m) 83/107bpm [1780b/mi] 73cal 47/54rpm
5) 0.62m - 14:22(23:07/m) 95/122bpm [2196b/mi] 100cal 46/78rpm
6) 0.62m - 13:53(22:21/m) 83/103bpm [1855b/mi] 89cal 47/53rpm
7) 0.12m - 3:41(30:25/m) 85/93bpm [2585b/mi] 23cal 32/52rpm
26:42 17:28 19:27 13:19 14:22 13:53 3:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:24 |
5:24 |
43:15 |
90 64-117 |
3893 |
106 34-158 |
6/2 |
0.25 |
13:54 |
8:30 |
1:07:59 |
86 63-108 |
5846 |
122 80-156 |
3/11 |
0.38 |
19:17 |
5:23 |
43:06 |
104 81-120 |
4482 |
101 80-156 |
11/1 |
0.50 |
23:18 |
4:01 |
32:08 |
88 75-108 |
2827 |
117 84-156 |
5/5 |
0.63 |
26:48 |
3:29 |
27:56 |
84 67-100 |
2346 |
94 86-104 |
13/1 |
0.75 |
29:57 |
3:09 |
25:14 |
91 83-102 |
2296 |
96 84-154 |
15/6 |
0.88 |
33:06 |
3:09 |
25:14 |
76 66-85 |
1918 |
101 94-108 |
24/3 |
1.00 |
38:17 |
5:10 |
41:22 |
68 58-77 |
2813 |
95 86-102 |
7/12 |
1.13 |
41:27 |
3:11 |
25:26 |
68 63-74 |
1730 |
99 94-104 |
0/18 |
1.25 |
44:28 |
3:00 |
24:02 |
67 57-73 |
1610 |
99 84-104 |
1/18 |
1.38 |
48:22 |
3:54 |
31:11 |
71 66-79 |
2214 |
97 84-112 |
0/28 |
1.50 |
52:00 |
3:38 |
29:06 |
75 68-82 |
2183 |
96 88-114 |
1/20 |
1.63 |
56:41 |
4:41 |
37:29 |
69 60-84 |
2586 |
99 90-108 |
0/28 |
1.75 |
1:01:01 |
4:20 |
34:44 |
74 66-82 |
2570 |
102 84-158 |
0/17 |
1.88 |
1:03:50 |
2:49 |
22:29 |
76 71-83 |
1709 |
98 88-104 |
0/18 |
2.00 |
1:06:23 |
2:33 |
20:25 |
83 72-103 |
1694 |
100 96-106 |
2/11 |
2.13 |
1:08:59 |
2:36 |
20:50 |
83 75-100 |
1730 |
101 96-106 |
3/4 |
2.25 |
1:11:55 |
2:55 |
23:23 |
80 70-97 |
1871 |
100 88-104 |
2/3 |
2.38 |
1:14:33 |
2:38 |
21:03 |
77 71-86 |
1621 |
102 88-108 |
1/4 |
2.50 |
1:17:10 |
2:38 |
21:01 |
91 78-107 |
1913 |
101 94-104 |
2/4 |
2.63 |
1:19:50 |
2:39 |
21:14 |
80 71-89 |
1699 |
98 88-106 |
6/1 |
2.75 |
1:23:23 |
3:34 |
28:29 |
96 79-104 |
2734 |
94 80-156 |
6/2 |
2.88 |
1:26:09 |
2:46 |
22:10 |
87 79-97 |
1929 |
96 92-102 |
24/0 |
3.00 |
1:29:01 |
2:52 |
22:52 |
103 83-117 |
2355 |
96 90-102 |
10/1 |
3.13 |
1:31:46 |
2:44 |
21:56 |
107 84-121 |
2347 |
96 90-102 |
12/0 |
3.25 |
1:34:43 |
2:57 |
23:38 |
95 89-103 |
2244 |
95 84-100 |
15/0 |
3.38 |
1:37:27 |
2:45 |
21:58 |
89 76-101 |
1955 |
96 90-102 |
19/0 |
3.50 |
1:40:23 |
2:56 |
23:25 |
77 63-91 |
1803 |
95 84-104 |
8/5 |
3.63 |
1:42:59 |
2:36 |
20:44 |
72 64-79 |
1493 |
100 96-104 |
8/6 |
3.75 |
1:45:55 |
2:56 |
23:30 |
82 77-92 |
1927 |
97 92-104 |
11/0 |
3.85 |
1:48:53 |
2:58 |
29:51 |
87 76-93 |
2597 |
97 88-104 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:36 |
21:20 |
More |
1km |
13:15 |
21:20 |
More |
Mile |
22:15 |
22:15 |
More |
5k |
1:18:07 |
25:09 |
More |
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