Thu 13th May 2021 at 9:00am by Sam Jelfs

Run > General
  • Time
    1:44:14
  • Miles
    13.17
  • Min/mi
    7:55
  • Pacing
    83%
  • WAVA
    56.45
  • Stride(cm)
    119
  • Cals
    1316
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 133/145bpm [643b/km] 61cal
2) 1km - 4:49(4:49/km) 147/152bpm [708b/km] 69cal
3) 1km - 4:42(4:42/km) 154/156bpm [723b/km] 70cal
4) 1km - 4:47(4:47/km) 153/161bpm [732b/km] 71cal
5) 1km - 4:45(4:45/km) 153/157bpm [727b/km] 70cal
6) 1km - 4:46(4:46/km) 154/157bpm [734b/km] 70cal
7) 1km - 4:49(4:49/km) 153/157bpm [736b/km] 70cal
8) 1km - 4:48(4:48/km) 151/155bpm [724b/km] 68cal
9) 1km - 4:57(4:57/km) 152/158bpm [751b/km] 70cal
10) 1km - 4:40(4:40/km) 154/157bpm [718b/km] 68cal
11) 1km - 4:51(4:51/km) 149/157bpm [724b/km] 61cal
12) 1km - 4:52(4:52/km) 148/152bpm [721b/km] 62cal
13) 1km - 4:53(4:53/km) 148/150bpm [722b/km] 63cal
14) 1km - 4:51(4:51/km) 152/157bpm [736b/km] 67cal
15) 1km - 4:59(4:59/km) 149/151bpm [742b/km] 63cal
16) 1km - 5:04(5:04/km) 146/148bpm [740b/km] 50cal
17) 1km - 5:10(5:10/km) 146/149bpm [754b/km] 51cal
18) 1km - 5:10(5:10/km) 148/156bpm [765b/km] 56cal
19) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 54cal
20) 1km - 5:12(5:12/km) 146/148bpm [759b/km] 48cal
21) 1km - 5:13(5:13/km) 144/149bpm [752b/km] 45cal
22) 0.2km - 58(4:55/km) 147/149bpm [724b/km] 9cal
4:50 4:49 4:42 4:47 4:45 4:46 4:49 4:48 4:57 4:40 4:51 4:52 4:53 4:51 4:59 5:04 5:10 5:10 5:09 5:12 5:13 58

Pace

3% 14% 74% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 128 77-142 998 168 164-170 3/3
1.00 7:46 3:52 7:45 146 141-149 1131 171 168-174 4/3
1.50 11:36 3:50 7:40 151 145-156 1157 171 158-174 4/5
2.00 15:23 3:46 7:33 155 152-161 1169 171 170-174 2/4
2.50 19:14 3:52 7:43 152 150-155 1173 171 168-174 3/4
3.00 23:04 3:50 7:40 153 150-157 1173 172 170-174 3/4
3.50 26:51 3:47 7:33 155 153-156 1171 172 170-174 3/4
4.00 30:46 3:55 7:50 154 151-156 1207 171 168-172 5/2
4.50 34:40 3:54 7:48 153 149-157 1193 171 168-172 3/4
5.00 38:29 3:49 7:38 152 149-155 1160 171 170-176 3/5
5.50 42:27 3:58 7:56 151 148-157 1198 171 168-174 5/5
6.00 46:13 3:46 7:32 154 151-158 1161 172 170-174 5/6
6.50 50:07 3:53 7:47 154 151-157 1198 171 168-176 10/7
7.00 54:42 4:35 +40 9:10 146 134-157 1338 171 164-174 3/6
7.50 58:37 3:55 7:50 147 144-150 1152 171 170-174 5/4
8.00 1:02:31 3:55 7:50 148 146-150 1158 171 170-174 4/2
8.50 1:06:23 3:51 7:43 153 149-157 1181 171 168-174 5/4
9.00 1:10:21 3:58 7:57 150 148-153 1192 170 168-172 5/5
9.50 1:14:25 4:04 8:07 147 143-150 1193 171 168-172 5/4
10.00 1:18:31 4:06 8:13 147 145-148 1207 171 168-174 5/2
10.50 1:22:37 4:06 8:13 146 143-149 1198 170 168-172 4/3
11.00 1:27:35 4:58 +45 9:55 149 137-156 1478 169 108-174 6/4
11.50 1:31:45 4:10 8:21 146 133-151 1218 171 166-176 5/4
12.00 1:35:53 4:08 8:16 146 143-149 1206 171 168-174 3/4
12.50 1:40:31 4:38 +26 9:15 144 131-148 1333 169 82-174 3/3
13.00 1:44:44 4:13 8:26 145 139-149 1224 171 168-174 5/4
13.17 1:46:06 1:22 8:03 147 144-149 1182 170 168-174 1/1

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 1:44:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 13.2 1:44:00 8:01
Walk 0.6 95 0 36 1:05:27
Still 0.1 - - 5 -
Pause 1.3 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.88% More
800m 3:42 7:26 46.15% More
1km 4:40 7:30 48.00% More
Mile 7:35 7:35 51.09% More
5k 23:46 7:39 55.32% More
5 miles 38:24 7:41 55.70% More
10k 47:48 7:42 55.97% More
10 miles 1:18:28 7:51 56.34% More
Half 1:45:30 8:03 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.06
5km 22:33 7:15 58.29
5M 37:20 7:28 57.30
10km 47:01 7:34 56.90
10M 1:17:51 7:47 56.79
Half 1:43:39 7:55 56.00
20M 2:42:18 8:07 56.67
Mara 3:36:06 8:15 56.76
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