Thu 13th May 2021 at 8:00am by neufalabonk

Run > General

  • Time
    1:16:44
  • Miles
    4.86
  • Min/mi
    15:47
  • Pacing
    92%
  • WAVA
    30.42
  • Stride(cm)
    91
  • Cals
    571
  • Cadence
    112
  • BPM
    85
  • %MHR
    48.3
  • B/mi
    1341
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 88/91bpm [1357b/mi] 118cal
2) 1m - 15:46(15:46/m) 86/88bpm [1356b/mi] 114cal
3) 1m - 15:36(15:36/m) 84/89bpm [1311b/mi] 118cal
4) 1m - 16:11(16:11/m) 82/88bpm [1327b/mi] 117cal
5) 0.86m - 13:46(15:56/m) 85/87bpm [1355b/mi] 104cal
15:25 15:46 15:36 16:11 13:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:14 91 91-91 1295 113 104-122 2/1
0.50 7:26 3:53 15:32 89 87-91 1382 112 106-120 2/2
0.75 11:26 3:59 15:57 87 87-88 1387 111 106-118 2/4
1.00 15:26 4:01 16:03 88 88-88 1413 112 104-118 2/3
1.25 19:24 3:58 15:52 87 84-88 1381 113 108-120 2/3
1.50 23:28 4:04 16:16 87 84-88 1415 112 106-118 3/1
1.75 27:35 4:07 16:27 87 85-88 1430 115 104-120 2/3
2.00 31:11 3:36 14:25 85 85-86 1225 112 100-120 1/4
2.25 34:50 3:39 14:34 85 84-86 1239 114 108-120 2/5
2.50 39:12 4:22 17:27 88 84-89 1536 110 96-120 5/1
2.75 42:56 3:44 14:56 82 80-87 1225 113 106-120 3/4
3.00 46:47 3:52 15:27 80 80-80 1235 114 108-120 4/2
3.25 50:36 3:49 15:15 80 80-80 1219 113 104-120 2/3
3.50 54:38 4:02 16:07 80 80-80 1290 112 108-118 1/5
3.75 58:43 4:05 16:19 81 80-88 1322 106 96-116 6/0
4.00 1:03:00 4:17 17:08 86 85-88 1474 110 100-118 4/2
4.25 1:07:00 4:01 16:03 84 82-85 1348 109 90-120 1/3
4.50 1:10:55 3:55 15:38 84 82-85 1313 114 110-120 4/2
4.75 1:14:47 3:52 15:28 86 84-87 1330 113 108-118 1/2
4.86 1:16:42 1:55 16:55 85 85-87 1437 109 104-114 0/1

Heart

85/91max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m, Flat prediction 1:16:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:32 24.69% More
800m 7:12 14:29 27.16% More
1km 9:13 14:49 27.66% More
Mile 15:14 15:14 28.42% More
5k 48:16 15:32 30.51% More

Predictions

Dist Time Per Mile WAVA
1M 12:36 12:36 34.34
5km 46:01 14:49 32.00
5M 1:19:16 15:51 30.26
10km 1:41:37 16:21 29.49
10M 2:55:03 17:30 28.30
Half 3:58:21 18:12 27.29
20M 6:26:35 19:20 26.66
Mara 8:46:22 20:05 26.11

Bespoke Fields

Training Effect
Average Cadence
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