Thu 13th May 2021 at 8:00am by neufalabonk
Run > General
-
Time
1:16:44
-
Miles
4.86
-
Min/mi
15:47
-
Pacing
92%
-
WAVA
30.42
-
Stride(cm)
91
-
Cals
571
-
Cadence
112
-
BPM
85
-
%MHR
48.3
-
B/mi
1341
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:25(15:25/m) 88/91bpm [1357b/mi] 118cal
2) 1m - 15:46(15:46/m) 86/88bpm [1356b/mi] 114cal
3) 1m - 15:36(15:36/m) 84/89bpm [1311b/mi] 118cal
4) 1m - 16:11(16:11/m) 82/88bpm [1327b/mi] 117cal
5) 0.86m - 13:46(15:56/m) 85/87bpm [1355b/mi] 104cal
15:25 15:46 15:36 16:11 13:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:33 |
3:33 |
14:14 |
91 91-91 |
1295 |
113 104-122 |
2/1 |
0.50 |
7:26 |
3:53 |
15:32 |
89 87-91 |
1382 |
112 106-120 |
2/2 |
0.75 |
11:26 |
3:59 |
15:57 |
87 87-88 |
1387 |
111 106-118 |
2/4 |
1.00 |
15:26 |
4:01 |
16:03 |
88 88-88 |
1413 |
112 104-118 |
2/3 |
1.25 |
19:24 |
3:58 |
15:52 |
87 84-88 |
1381 |
113 108-120 |
2/3 |
1.50 |
23:28 |
4:04 |
16:16 |
87 84-88 |
1415 |
112 106-118 |
3/1 |
1.75 |
27:35 |
4:07 |
16:27 |
87 85-88 |
1430 |
115 104-120 |
2/3 |
2.00 |
31:11 |
3:36 |
14:25 |
85 85-86 |
1225 |
112 100-120 |
1/4 |
2.25 |
34:50 |
3:39 |
14:34 |
85 84-86 |
1239 |
114 108-120 |
2/5 |
2.50 |
39:12 |
4:22 |
17:27 |
88 84-89 |
1536 |
110 96-120 |
5/1 |
2.75 |
42:56 |
3:44 |
14:56 |
82 80-87 |
1225 |
113 106-120 |
3/4 |
3.00 |
46:47 |
3:52 |
15:27 |
80 80-80 |
1235 |
114 108-120 |
4/2 |
3.25 |
50:36 |
3:49 |
15:15 |
80 80-80 |
1219 |
113 104-120 |
2/3 |
3.50 |
54:38 |
4:02 |
16:07 |
80 80-80 |
1290 |
112 108-118 |
1/5 |
3.75 |
58:43 |
4:05 |
16:19 |
81 80-88 |
1322 |
106 96-116 |
6/0 |
4.00 |
1:03:00 |
4:17 |
17:08 |
86 85-88 |
1474 |
110 100-118 |
4/2 |
4.25 |
1:07:00 |
4:01 |
16:03 |
84 82-85 |
1348 |
109 90-120 |
1/3 |
4.50 |
1:10:55 |
3:55 |
15:38 |
84 82-85 |
1313 |
114 110-120 |
4/2 |
4.75 |
1:14:47 |
3:52 |
15:28 |
86 84-87 |
1330 |
113 108-118 |
1/2 |
4.86 |
1:16:42 |
1:55 |
16:55 |
85 85-87 |
1437 |
109 104-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:32 |
24.69% |
More |
800m |
7:12 |
14:29 |
27.16% |
More |
1km |
9:13 |
14:49 |
27.66% |
More |
Mile |
15:14 |
15:14 |
28.42% |
More |
5k |
48:16 |
15:32 |
30.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
34.34 |
5km |
46:01 |
14:49 |
32.00 |
5M |
1:19:16 |
15:51 |
30.26 |
10km |
1:41:37 |
16:21 |
29.49 |
10M |
2:55:03 |
17:30 |
28.30 |
Half |
3:58:21 |
18:12 |
27.29 |
20M |
6:26:35 |
19:20 |
26.66 |
Mara |
8:46:22 |
20:05 |
26.11 |
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