Thu 13th May 2021 at 8:00am by Suse

Walk > General

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Time
44:58
Miles
2.61
Min/mi
17:14
Stride(cm)
72
Cals
224
Cadence
130
BPM
90
%MHR
52.6
B/mi
1559
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 89/104bpm [1559b/mi] 59cal 59/70rpm
2) 0.62m - 11:08(17:55/m) 94/102bpm [1683b/mi] 61cal 59/70rpm
3) 0.62m - 10:15(16:30/m) 92/99bpm [1518b/mi] 46cal 62/69rpm
4) 0.62m - 10:36(17:04/m) 88/97bpm [1501b/mi] 49cal 57/68rpm
5) 0.12m - 2:07(17:15/m) 84/95bpm [1449b/mi] 9cal 58/68rpm

10:53 11:08 10:15 10:36 2:07

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	85 74-92	1323	132 122-134	11/1
0.25	4:13	2:16	18:09	87 77-92	1579	131 116-134	5/3
0.38	6:23	2:10	17:23	83 77-88	1443	130 126-140	12/0
0.50	8:43	2:19	18:35	96 86-104	1783	131 126-134	8/0
0.63	10:56	2:14	17:48	95 89-101	1691	129 116-134	8/1
0.75	13:05	2:09	17:11	93 87-98	1598	129 120-134	9/1
0.88	15:16	2:11	17:30	94 88-101	1645	130 126-132	3/4
1.00	17:32	2:16	18:06	98 92-102	1774	129 82-140	5/7
1.13	19:56	2:24	19:08	96 91-101	1838	129 124-132	10/0
1.25	22:06	2:10	17:21	86 80-94	1493	128 102-130	8/0
1.38	24:16	2:10	17:18	90 83-96	1558	129 118-132	8/1
1.50	26:22	2:06	16:52	91 86-95	1535	129 108-132	1/8
1.63	28:24	2:02	16:17	91 87-94	1482	131 126-138	0/8
1.75	30:29	2:05	16:40	92 88-96	1533	131 126-138	0/14
1.88	32:28	1:59	15:51	92 88-99	1458	131 118-134	1/9
2.00	34:49	2:21	18:49	83 75-89	1562	131 126-136	3/3
2.13	36:59	2:10	17:17	89 79-96	1538	128 106-134	0/8
2.25	39:02	2:03	16:24	88 84-91	1443	131 126-136	0/11
2.38	41:04	2:02	16:15	89 85-92	1447	130 120-134	3/6
2.50	43:04	2:00	15:59	92 89-96	1470	131 126-134	1/7
2.61	44:59	1:55	17:49	81 74-93	1444	130 114-136	2/6

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	17:40
30 5.2%	18:20
11 5.9%	17:41
See your biggest climbs

Cadence

130 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:04	16:14	More
1km	10:05	16:13	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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