Thu 13th May 2021 at 8:00am by Rich963

Walk > General

Follow User
0 👍

Time
29:41
Miles
1.77
Min/mi
16:46
Stride(cm)
79
Cals
198
Cadence
121
BPM
93
%MHR
53.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 29:41(16:49/m) 94/103bpm [1581b/mi] 198cal 60/65rpm

29:41

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	82 69-94	1504	120 116-124	2/1
0.13	2:14	1:05	17:16	88 84-92	1520	123 120-126	0/1
0.19	3:11	57	15:15	96 89-100	1464	122 120-124	1/1
0.25	4:15	1:04	17:04	96 91-99	1638	122 120-124	2/0
0.31	5:18	1:03	16:56	89 87-93	1507	123 120-124	0/1
0.38	6:15	56	15:03	94 91-97	1414	123 122-124	0/3
0.44	7:21	1:06	17:35	96 94-97	1688	122 120-124	1/0
0.50	8:28	1:08	18:04	95 93-96	1716	118 116-120	1/0
0.56	9:32	1:04	17:01	95 93-97	1617	123 120-124	1/0
0.63	10:36	1:04	17:04	91 89-93	1553	120 118-122	0/2
0.69	11:43	1:07	17:51	93 91-95	1661	121 114-126	0/2
0.75	12:44	1:01	16:20	93 91-95	1520	120 120-120	0/1
0.81	13:46	1:02	16:32	93 92-94	1537	120 120-120	0/1
0.88	14:54	1:08	18:01	92 87-95	1658	119 118-120	0/0
0.94	15:59	1:05	17:26	92 86-95	1604	119 110-124	0/1
1.00	17:03	1:04	17:04	95 93-96	1622	121 120-124	2/1
1.06	18:04	1:01	16:19	94 93-95	1534	120 120-122	2/1
1.13	19:07	1:03	16:46	95 92-99	1594	121 120-124	2/1
1.19	20:06	59	15:44	97 95-99	1526	121 118-122	3/1
1.25	21:10	1:03	16:54	96 91-100	1622	122 120-124	2/0
1.31	22:12	1:02	16:38	96 95-97	1597	122 120-124	2/1
1.38	23:13	1:01	16:17	95 92-96	1548	122 116-124	1/1
1.44	24:20	1:06	17:41	93 92-95	1644	120 116-122	0/2
1.50	25:21	1:02	16:31	95 93-99	1569	120 116-122	2/0
1.56	26:22	1:01	16:16	99 95-102	1610	120 116-122	2/0
1.63	27:25	1:02	16:36	93 90-95	1543	123 120-126	0/3
1.69	28:23	58	15:34	93 90-100	1448	122 120-124	2/1
1.75	29:25	1:02	16:29	99 94-101	1632	122 120-124	2/0
1.77	29:41	16	17:14	95 95-96	1637	121 120-124	0/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:11	16:27	More
1km	10:13	16:27	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry