Thu 13th May 2021 at 7:00am by elio
Bike > General
-
Time
35:21
-
Miles
6.65
-
Mph
11.3
-
FBI
44.60
-
Cals
212
-
BPM
100
-
%MHR
60.4
-
B/mi
533
-
Asc(m)
192
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:03(5:13/m) 99/121bpm [516b/mi] 158cal 11.51/17.76mph
2) 1.65m - 9:17(5:39/m) 103/115bpm [581b/mi] 54cal 10.63/15.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 +26
|
6.88 |
107 97-112 |
933 |
9/11 |
0.50 |
3:39 |
1:28 |
10.17 |
105 97-121 |
619 |
6/5 |
0.75 |
4:43 |
1:04 |
14.11 |
114 107-121 |
485 |
10/7 |
1.00 |
6:05 |
1:22 +4
|
10.94 |
108 98-117 |
592 |
3/16 |
1.25 |
7:31 |
1:26 |
10.48 |
99 97-102 |
567 |
8/8 |
1.50 |
8:42 |
1:11 |
12.73 |
95 88-101 |
448 |
3/9 |
1.75 |
9:48 |
1:06 |
13.61 |
99 94-105 |
436 |
2/8 |
2.00 |
10:54 |
1:06 |
13.66 |
107 103-111 |
470 |
8/5 |
2.25 |
12:01 |
1:07 |
13.40 |
112 108-115 |
501 |
20/18 |
2.50 |
13:57 |
1:56 +42
|
7.73 |
105 92-110 |
815 |
5/16 |
2.75 |
15:49 |
1:52 +30
|
8.06 |
83 71-93 |
618 |
12/10 |
3.00 |
16:54 |
1:05 |
13.84 |
88 84-93 |
382 |
9/11 |
3.25 |
17:59 |
1:05 |
13.91 |
92 90-95 |
397 |
13/13 |
3.50 |
20:29 |
2:30 +1:05
|
6.01 |
92 85-96 |
919 |
9/14 |
3.75 |
22:02 |
1:33 |
9.63 |
86 84-90 |
536 |
32/7 |
4.00 |
23:17 |
1:14 |
12.11 |
93 88-98 |
461 |
5/29 |
4.25 |
25:23 |
2:06 +38
|
7.13 |
95 86-102 |
799 |
5/7 |
4.50 |
26:46 |
1:24 |
10.77 |
105 103-110 |
585 |
6/7 |
4.75 |
28:05 |
1:18 |
11.50 |
105 97-112 |
548 |
9/3 |
5.00 |
30:01 |
1:56 +34
|
7.75 |
99 90-107 |
766 |
15/12 |
5.25 |
31:23 |
1:22 |
10.92 |
95 90-99 |
522 |
18/11 |
5.50 |
33:12 |
1:49 +21
|
8.25 |
101 96-109 |
735 |
4/7 |
5.75 |
35:11 |
1:59 +32
|
7.59 |
101 94-113 |
799 |
4/7 |
6.00 |
36:16 |
1:05 |
13.86 |
101 97-105 |
437 |
9/9 |
6.25 |
38:08 |
1:52 +34
|
8.05 |
105 98-109 |
783 |
15/2 |
6.50 |
39:43 |
1:35 +4
|
9.47 |
106 97-114 |
671 |
26/4 |
6.64 |
40:50 |
1:07 |
7.61 |
108 105-111 |
851 |
3/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
16:26 |
5:17 |
More |
5 miles |
29:08 |
5:50 |
More |
10k |
37:13 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:29 |
5:27 |
20km |
1:08:35 |
5:31 |
15 miles |
1:23:44 |
5:35 |
20 miles |
1:53:35 |
5:41 |
40km |
2:23:00 |
5:45 |
25 miles |
2:23:53 |
5:45 |
42km |
2:30:35 |
5:46 |
50 miles |
4:59:59 |
6:00 |
56 miles |
5:38:17 |
6:02 |
100 miles |
10:25:28 |
6:15 |
112 miles |
11:45:18 |
6:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry