Thu 13th May 2021 at 7:00am by Leigh Steere

Run > General

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Time
50:15
Miles
4.93
Min/mi
10:12
Pacing
67%
WAVA
54.58
Stride(cm)
90
Cals
604
Cadence
176
BPM
145
%MHR
84.6
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/155bpm [1456b/mi] 124cal 5.77/0mph
2) 1m - 10:18(10:18/m) 145/156bpm [1494b/mi] 122cal 5.82/0mph
3) 1m - 10:45(10:45/m) 148/158bpm [1590b/mi] 132cal 5.59/0mph
4) 1m - 9:59(9:59/m) 143/158bpm [1428b/mi] 118cal 6.01/0mph
5) 0.93m - 8:48(9:29/m) 148/156bpm [1404b/mi] 108cal 6.32/0mph

10:24 10:18 10:45 9:59 8:48

Pace

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	129 88-144	1350	168 164-178
0.50	5:12	2:35	10:19	138 134-144	1424	176 170-180
0.75	7:46	2:34	10:18	145 137-151	1493	177 172-182
1.00	10:24	2:38	10:33	150 145-155	1583	175 170-180
1.25	12:53	2:28	9:54	148 143-156	1465	177 166-182
1.50	15:23	2:30	10:01	145 140-149	1453	177 124-186
1.75	18:14	2:51	11:23	148 140-155	1685	175 116-186
2.00	22:19	4:05	16:19	137 107-149	2235	177 118-184
2.25	24:44	2:26	9:42	147 138-158	1427	183 174-188
2.50	27:27	2:43	10:50	151 136-158	1636	168 118-190
2.75	30:28	3:01	12:04	146 135-155	1761	169 118-184
3.00	33:03	2:35	10:21	148 142-154	1532	179 118-188
3.25	36:02	2:59	11:54	139 124-152	1654	180 118-186
3.50	38:32	2:30	10:01	139 136-147	1392	181 116-188
3.75	40:59	2:28	9:51	146 136-152	1438	179 162-186
4.00	43:29	2:29	9:57	147 140-158	1462	173 114-186
4.25	45:50	2:21	9:25	147 143-150	1385	182 178-186
4.50	48:07	2:17	9:10	149 146-154	1365	185 178-192
4.75	50:36	2:28	9:54	146 139-155	1444	176 118-188
4.93	52:16	1:40	9:29	150 144-156	1423	171 108-190

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	4.8	47:00	9:53
Walk	8.2	119	0.2	4:16	25:21
Still	1.9	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.69%	More
800m	4:37	9:17	47.67%	More
1km	5:48	9:20	49.41%	More
Mile	9:30	9:30	51.35%	More
5k	31:42	10:12	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.64
5km	30:48	9:55	55.33
5M	51:00	10:12	54.58
10km	1:04:13	10:20	54.29
10M	1:46:21	10:38	54.06
Half	2:21:35	10:48	53.06
20M	3:41:43	11:05	53.38
Mara	4:55:12	11:16	53.14

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