Thu 13th May 2021 at 8:00am by iPLOD

Run > General

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Time
20:02
Miles
2.28
Min/mi
8:47
Pacing
91%
WAVA
54.58
Stride(cm)
107
Cals
288
Cadence
171
BPM
149
%MHR
87.7
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:55/m) 129/156bpm [1280b/mi] 59cal
2) 1m - 8:27(8:27/m) 160/182bpm [1353b/mi] 132cal
3) 0.78m - 6:33(8:26/m) 156/161bpm [1315b/mi] 97cal
4) 0m - 2(6:07/m) 159/159bpm [972b/mi]

5:00 8:27 6:33 2

Pin Map

0mi in 0

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:48	96 73-112	1037	162 158-166	0/0
0.13	1:17	36	9:40	118 114-125	1141	164 164-166	0/0
0.19	1:53	37	9:47	128 125-129	1253	166 162-168	2/0
0.25	2:28	34	9:11	129 127-132	1184	169 166-170	2/0
0.31	3:05	38	10:00	134 129-140	1340	168 164-168	2/0
0.38	3:46	41	10:48	134 127-144	1448	166 162-168	1/0
0.44	4:24	38	10:11	151 147-156	1539	166 164-168	1/0
0.50	4:57	33	8:51	151 149-153	1336	167 166-170	1/1
0.56	5:30	33	8:49	156 149-164	1375	171 168-174	0/1
0.63	5:59	28	7:35	164 163-166	1244	172 170-174	0/1
0.69	6:33	34	9:02	168 165-172	1518	170 168-170	0/1
0.75	7:04	32	8:27	169 162-174	1428	171 170-172	0/0
0.81	7:37	33	8:48	169 164-172	1488	171 170-172	0/1
0.88	8:06	29	7:43	174 169-177	1342	172 170-174	0/1
0.94	8:37	31	8:13	171 167-175	1404	173 172-174	0/1
1.00	9:11	34	9:05	179 173-182	1626	171 168-172	2/0
1.06	9:45	34	9:02	162 150-177	1463	172 170-176	3/1
1.13	10:16	31	8:21	147 146-148	1227	172 170-174	2/1
1.19	10:49	32	8:37	148 147-149	1274	174 172-176	1/2
1.25	11:20	31	8:20	148 147-149	1233	175 174-176	1/2
1.31	11:52	32	8:38	151 150-152	1304	175 174-176	1/2
1.38	12:21	29	7:44	152 152-153	1175	176 174-178	0/1
1.44	12:53	32	8:33	153 152-153	1308	174 174-174	1/2
1.50	13:25	32	8:26	154 153-155	1299	174 168-178	2/2
1.56	13:56	31	8:20	154 154-155	1282	176 174-176	2/0
1.63	14:28	32	8:32	155 155-156	1321	175 172-176	0/1
1.69	15:01	33	8:53	155 154-156	1376	174 170-178	3/1
1.75	15:36	34	9:11	155 154-155	1423	174 174-176	2/3
1.81	16:07	31	8:24	155 155-156	1301	176 174-178	1/2
1.88	16:39	32	8:26	156 155-156	1316	177 176-178	1/1
1.94	17:09	30	7:55	156 155-157	1234	176 174-178	1/2
2.00	17:40	31	8:18	156 155-156	1294	175 174-176	1/2
2.06	18:11	31	8:21	156 155-158	1302	176 174-178	1/2
2.13	18:45	34	9:03	157 156-158	1420	176 174-176	3/2
2.19	19:15	30	8:01	159 158-160	1276	177 176-178	2/0
2.25	19:44	29	7:51	160 159-160	1256	175 174-176	2/2
2.28	20:01	17	8:13	160 159-160	1315	172 168-176	0/2

Heart

149/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 9m, Flat prediction 20:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.71%	More
800m	4:07	8:17	48.66%	More
1km	5:13	8:23	50.09%	More
Mile	8:22	8:22	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	28:52	9:17	52.27
5M	50:36	10:07	48.63
10km	1:05:24	10:32	47.01
10M	1:54:39	11:28	44.36
Half	2:37:40	12:02	42.37
20M	4:19:45	12:59	40.76
Mara	5:57:13	13:38	39.52

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