Thu 13th May 2021 at 7:00am by Billy Cazza

Run > General

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Time
36:16
Miles
4.02
Min/mi
9:01
Pacing
49%
WAVA
58.47
Stride(cm)
98
Cals
378
Cadence
181
BPM
151
%MHR
77.3
B/mi
1359
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/156bpm [1423b/mi] 95cal 6.12/6.82mph
2) 1m - 8:56(8:56/m) 153/165bpm [1368b/mi] 92cal 6.71/7.72mph
3) 1m - 8:59(8:59/m) 157/171bpm [1410b/mi] 96cal 6.68/7.2mph
4) 1m - 8:24(8:24/m) 163/169bpm [1370b/mi] 94cal 7.14/8.06mph
5) 0.02m - 8(8:01/m) 169/169bpm [1355b/mi] 1cal 7.48/7.41mph

9:49 8:56 8:59 8:24 8

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	98 61-134	934	180 122-186	2/2
0.25	2:23	1:12	9:35	142 135-147	1361	184 180-188	1/8
0.38	3:45	1:21	10:51	150 146-154	1628	181 180-184	7/3
0.50	5:02	1:17	10:14	150 147-152	1535	181 180-182	9/0
0.63	6:18	1:17	10:12	152 148-153	1551	181 180-182	12/0
0.75	7:33	1:15	9:57	152 149-154	1513	181 180-184	4/1
0.88	8:43	1:10	9:19	153 151-155	1426	182 180-184	5/1
1.00	9:49	1:06	8:52	153 152-155	1356	182 180-184	6/3
1.13	10:50	1:01	8:04	149 144-152	1203	182 180-184	2/3
1.25	11:49	59	7:56	147 146-149	1165	182 182-184	1/7
1.38	12:53	1:03	8:27	151 147-155	1277	182 180-184	0/15
1.50	14:01	1:09	9:10	156 153-158	1429	182 178-184	7/2
1.63	15:11	1:10	9:22	160 158-163	1499	182 178-184	8/3
1.75	19:00	3:48 +2:40	30:28	149 108-165	4539	175 116-184	10/0
1.88	20:14	1:14	9:52	139 115-155	1371	182 178-184	5/6
2.00	21:26	1:12	9:34	158 157-161	1510	184 182-184	9/0
2.13	22:31	1:05	8:42	156 154-159	1356	183 180-186	2/4
2.25	23:36	1:05	8:41	153 151-157	1328	183 182-186	3/5
2.38	24:39	1:03	8:25	153 150-155	1289	182 180-184	3/5
2.50	25:41	1:02	8:15	150 149-153	1238	182 180-184	2/4
2.63	26:45	1:04	8:34	153 150-156	1311	181 180-182	1/8
2.75	27:53	1:07	8:59	156 153-158	1401	182 180-184	1/6
2.88	29:07	1:15	9:58	162 159-167	1614	181 178-182	7/7
3.00	30:25	1:17	10:18	168 167-171	1730	181 180-184	11/3
3.13	31:36	1:11	9:29	166 165-168	1574	181 180-184	9/1
3.25	32:43	1:07	8:59	163 162-166	1464	182 180-184	13/1
3.38	33:46	1:03	8:24	162 160-164	1361	182 180-184	1/7
3.50	34:48	1:02	8:18	160 155-163	1328	183 182-188	2/5
3.63	35:50	1:02	8:16	162 160-166	1338	180 174-184	2/9
3.75	36:47	57	7:36	164 163-166	1246	184 184-186	1/16
3.88	37:47	59	7:56	161 160-162	1277	183 182-186	2/13
4.00	38:49	1:02	8:18	166 162-169	1378	184 182-184	9/9
4.02	38:57	8	8:17	169 169-169	1401	184 184-184	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 48m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	10:01
23 5.1%	9:43
21 5.1%	9:40
19 9.3%	9:51
13 4.8%	9:00
See your biggest climbs

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	4	36:16	9:02
Walk	6.9	118	0	2:41	42:20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.01%	More
800m	3:59	8:01	52.67%	More
1km	5:01	8:04	54.54%	More
Mile	8:23	8:23	55.69%	More
5k	29:55	9:38	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	27:36	8:53	59.09
5M	45:42	9:08	58.22
10km	57:32	9:16	57.90
10M	1:35:17	9:32	57.57
Half	2:06:52	9:41	56.46
20M	3:18:40	9:56	56.70
Mara	4:24:30	10:06	56.39

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