Thu 13th May 2021 at 7:00am by pmartin666

Walk > General

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Time
53:19
Miles
2.86
Min/mi
18:39
Stride(cm)
82
Cals
309
Cadence
105
BPM
115
%MHR
60.3
B/mi
2135
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55km - 41:24(11:39/km) 113/151bpm [1316b/km] 247cal 49/110rpm 5.15/11.02kmph
2) 1.05km - 11:55(11:24/km) 117/134bpm [1334b/km] 62cal 49/55rpm 5.26/6.15kmph

41:24 11:55

Pin Map

0mi in 0

Pace

17%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	102 94-109	1805	102 96-106	8/1
0.25	4:38	2:25	19:20	103 98-107	1991	103 84-112	3/2
0.38	6:56	2:18	18:27	99 95-104	1827	103 96-106	2/2
0.50	9:09	2:13	17:43	101 98-106	1789	104 96-106	3/6
0.63	11:22	2:13	17:48	100 96-104	1779	103 100-106	3/4
0.75	13:36	2:14	17:48	100 91-105	1781	105 100-106	6/2
0.88	15:45	2:09	17:10	98 91-105	1683	103 98-106	4/8
1.00	17:39	1:54	15:13	112 94-127	1704	126 104-164	0/12
1.13	19:48	2:10	17:17	109 99-118	1883	110 94-118	2/9
1.25	21:52	2:03	16:27	113 100-131	1858	109 104-114	4/6
1.38	24:07	2:16	18:05	101 93-108	1826	105 94-112	4/3
1.50	26:15	2:08	17:04	118 105-149	2014	105 98-110	0/21
1.63	28:39	2:23	19:07	126 109-149	2408	107 104-110	8/12
1.75	32:21	3:43	29:41	126 108-144	3739	97 82-134	15/3
1.88	35:37	3:16	26:09	141 129-151	3688	96 80-158	21/0
2.00	38:08	2:31	20:06	127 119-136	2552	95 84-100	12/0
2.13	39:53	1:44	13:55	120 103-134	1670	134 104-172	7/4
2.25	42:03	2:10	17:23	117 106-133	2033	105 100-110	2/7
2.38	44:15	2:12	17:33	107 100-115	1878	103 98-108	4/3
2.50	46:29	2:14	17:53	109 98-130	1948	101 96-108	5/4
2.63	48:56	2:28	19:40	128 123-134	2518	101 94-104	4/4
2.75	51:20	2:24	19:10	121 118-126	2320	101 96-104	3/3
2.86	53:18	1:58	17:51	123 117-132	2195	104 98-110	0/7

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.5%	24:54
See your biggest climbs

Cadence

105 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:11	16:28	More
1km	10:23	16:43	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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