Thu 13th May 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
30:51
Miles
1.50
Min/mi
20:34
Stride(cm)
62
Cals
147
Cadence
127
BPM
83
%MHR
46.5
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 82/99bpm [1483b/mi] 88cal 61/70rpm
2) 0.5m - 12:46(25:17/m) 83/99bpm [2099b/mi] 59cal 42/69rpm

18:05 12:46

Pace

17%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	80 76-82	1526	137 134-140	0/26
0.13	2:21	1:10	18:39	76 73-80	1417	125 120-136	0/12
0.19	3:27	1:05	17:25	80 74-83	1393	125 116-134	0/6
0.25	4:34	1:08	18:04	81 78-85	1463	130 126-134	1/6
0.31	5:45	1:11	18:51	78 73-81	1471	124 122-128	2/4
0.38	6:53	1:08	18:09	76 72-80	1380	124 120-128	4/4
0.44	8:03	1:10	18:35	79 77-83	1468	126 122-128	6/5
0.50	9:10	1:07	17:57	75 70-80	1346	125 124-126	1/7
0.56	10:18	1:07	17:59	77 73-82	1385	125 122-126	2/2
0.63	11:25	1:08	18:04	85 79-90	1536	124 120-128	3/1
0.69	12:34	1:09	18:16	91 85-99	1663	125 122-128	7/2
0.75	13:39	1:05	17:20	87 77-97	1509	124 122-126	1/1
0.81	14:44	1:05	17:17	87 84-90	1503	125 122-128	7/3
0.88	15:48	1:04	17:09	87 84-90	1493	126 124-128	4/1
0.94	16:55	1:07	17:44	86 84-89	1525	124 116-128	4/4
1.00	18:06	1:11	18:56	88 86-91	1666	119 116-122	6/2
1.06	19:13	1:07	17:51	86 82-93	1535	123 118-126	2/6
1.13	20:18	1:06	17:33	91 86-98	1596	128 122-132	5/3
1.19	23:02	2:44	43:45	75 59-94	3282	128 126-130	2/2
1.25	24:13	1:11	18:49	74 58-79	1393	132 128-136	4/3
1.31	25:11	58	15:24	83 74-93	1278	130 124-136	1/4
1.38	26:12	1:01	16:12	91 83-96	1474	129 122-134	1/2
1.44	27:17	1:05	17:27	89 80-98	1552	132 124-136	5/3
1.50	30:43	3:27	55:05	87 75-99	4792	125 106-134	2/5
1.50	30:52	9	31:17	96 95-96	3003	-	0/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:46	17:38	More
1km	11:00	17:42	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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