Thu 13th May 2021 at 7:00am by KelvinC

Run > General

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Time
39:08
Miles
4.54
Min/mi
8:37
Pacing
96%
WAVA
56.46
Stride(cm)
102
Cals
464
Cadence
183
BPM
147
%MHR
85.7
B/mi
1263
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 131/143bpm [1154b/mi] 92cal
2) 1m - 8:36(8:36/m) 146/149bpm [1257b/mi] 100cal
3) 1m - 8:34(8:34/m) 151/155bpm [1294b/mi] 104cal
4) 1m - 8:33(8:33/m) 156/159bpm [1333b/mi] 109cal
5) 0.54m - 4:36(8:36/m) 158/160bpm [1359b/mi] 59cal

8:49 8:36 8:34 8:33 4:36

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:49	99 70-116	971	176 170-182	18/0
0.25	2:21	1:07	8:57	122 116-126	1092	183 180-184	46/0
0.38	3:25	1:05	8:36	129 127-132	1110	185 182-186	3/4
0.50	4:31	1:05	8:43	136 133-138	1185	186 184-188	2/3
0.63	5:36	1:05	8:42	137 136-139	1193	185 184-186	1/3
0.75	6:41	1:05	8:40	141 139-142	1222	185 184-188	3/1
0.88	7:48	1:07	8:53	142 140-143	1262	185 182-186	2/2
1.00	8:54	1:06	8:49	142 140-143	1251	185 184-186	2/1
1.13	9:58	1:05	8:37	143 141-147	1232	184 180-186	6/1
1.25	11:02	1:04	8:34	144 143-145	1233	185 184-186	0/4
1.38	12:08	1:05	8:41	145 144-146	1259	184 182-186	2/2
1.50	13:12	1:04	8:33	144 143-145	1231	182 180-186	5/2
1.63	14:16	1:05	8:37	146 144-146	1258	184 182-186	7/1
1.75	15:21	1:05	8:38	147 146-148	1269	183 182-184	3/4
1.88	16:25	1:04	8:35	148 147-149	1270	183 180-184	2/2
2.00	17:30	1:04	8:36	148 147-149	1272	185 182-186	2/1
2.13	18:35	1:05	8:40	150 149-154	1300	182 178-186	1/5
2.25	19:39	1:04	8:34	150 149-151	1285	182 180-182	3/1
2.38	20:43	1:04	8:33	149 149-151	1275	184 182-184	3/2
2.50	21:48	1:04	8:35	152 151-154	1305	182 178-184	0/18
2.63	22:52	1:04	8:30	152 151-153	1293	183 182-186	3/2
2.75	23:56	1:05	8:36	154 153-154	1325	183 182-184	1/4
2.88	25:01	1:04	8:36	152 151-153	1306	181 178-182	1/2
3.00	26:04	1:04	8:31	153 152-154	1303	183 180-186	4/0
3.13	27:08	1:04	8:31	154 153-156	1312	182 180-184	3/1
3.25	28:12	1:04	8:31	156 154-158	1329	184 182-186	3/3
3.38	29:16	1:04	8:30	156 155-157	1325	182 180-184	1/3
3.50	30:21	1:05	8:41	156 155-156	1353	179 174-184	4/5
3.63	31:27	1:06	8:47	155 155-157	1361	180 178-182	9/0
3.75	32:31	1:04	8:31	157 156-158	1336	180 178-182	2/7
3.88	33:33	1:03	8:21	158 158-159	1318	183 180-186	4/4
4.00	34:37	1:04	8:30	158 158-159	1344	184 184-186	4/3
4.13	35:41	1:04	8:32	159 158-160	1356	184 184-186	2/3
4.25	36:44	1:03	8:24	159 158-159	1335	185 184-186	13/1
4.38	37:48	1:04	8:33	158 158-159	1351	184 178-186	11/0
4.50	38:54	1:06	8:48	157 156-158	1381	179 172-182	4/0
4.53	39:13	19	9:10	155 155-156	1421	175 168-180	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 87m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	8:36
11 5.4%	8:37
10 4.5%	8:31
See your biggest climbs

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.5	39:13	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.75%	More
800m	4:11	8:24	47.57%	More
1km	5:14	8:25	49.53%	More
Mile	8:31	8:31	51.60%	More
5k	26:35	8:33	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:11	8:26	57.16
5M	43:21	8:40	56.28
10km	54:35	8:47	55.84
10M	1:30:23	9:02	55.78
Half	2:00:20	9:11	55.02
20M	3:08:26	9:25	55.68
Mara	4:10:53	9:35	55.76

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