Thu 13th May 2021 at 6:00am by REM2112

Run > General

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Time
46:53
Miles
6.00
Min/mi
7:49
Pacing
64%
WAVA
63.80
Stride(cm)
105
Cals
728
Cadence
196
BPM
141
%MHR
82.4
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 124/137bpm [1042b/mi] 72cal 7.14/0mph
2) 0.62m - 4:52(7:49/m) 136/142bpm [1064b/mi] 74cal 7.67/0mph
3) 0.62m - 4:54(7:54/m) 140/145bpm [1105b/mi] 76cal 7.6/0mph
4) 0.62m - 4:46(7:40/m) 140/148bpm [1074b/mi] 74cal 7.82/0mph
5) 0.62m - 4:54(7:54/m) 144/156bpm [1137b/mi] 78cal 7.6/0mph
6) 0.62m - 4:53(7:51/m) 148/154bpm [1162b/mi] 80cal 7.64/0mph
7) 0.62m - 4:52(7:49/m) 144/153bpm [1126b/mi] 76cal 7.67/0mph
8) 0.62m - 4:40(7:31/m) 144/154bpm [1081b/mi] 73cal 7.99/0mph
9) 0.62m - 4:39(7:29/m) 142/150bpm [1063b/mi] 72cal 8.01/0mph
10) 0.4m - 3:10(7:49/m) 152/159bpm [1187b/mi] 53cal 7.68/0mph

5:13 4:52 4:54 4:46 4:54 4:53 4:52 4:40 4:39 3:10

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	116 90-126	949	196 194-206
0.50	4:10	2:07	8:29	126 121-135	1068	196 194-202
0.75	6:17	2:07	8:28	134 131-137	1134	196 192-200
1.00	8:29	2:13	8:50	135 129-137	1193	195 178-206
1.25	10:24	1:55	7:38	138 133-142	1055	196 180-200
1.50	12:24	2:00	8:01	141 137-144	1131	196 192-200
1.75	14:38	2:14	8:55	140 134-145	1249	197 190-208
2.00	16:34	1:56	7:43	140 132-144	1081	199 194-202
2.25	18:33	1:59	7:56	143 140-148	1135	196 188-202
2.50	20:43	2:10	8:40	135 126-145	1170	197 182-206
2.75	22:39	1:56	7:43	140 131-149	1080	196 194-200
3.00	24:42	2:03	8:12	152 147-154	1245	194 192-196
3.25	27:42	3:00	12:00	141 115-156	1693	196 190-202
3.50	29:38	1:56	7:45	149 145-152	1154	197 194-200
3.75	31:39	2:01	8:04	149 142-154	1203	194 178-200
4.00	34:31	2:52	11:29	139 121-150	1597	197 178-204
4.25	36:29	1:58	7:52	148 142-153	1163	196 194-200
4.50	39:27	2:58	11:53	139 114-150	1652	197 194-202
4.75	41:23	1:56	7:44	150 145-154	1161	196 192-202
5.00	43:14	1:50	7:22	144 138-149	1060	196 194-200
5.25	45:17	2:03	8:12	141 138-145	1157	196 184-202
5.50	47:50	2:33	10:13	141 134-150	1440	197 186-206
5.75	49:42	1:52	7:26	147 140-159	1093	197 192-200
5.99	51:37	1:55	7:53	154 148-158	1214	193 180-196

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6	51:37	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.93%	More
800m	3:41	7:25	54.88%	More
1km	4:36	7:25	57.19%	More
Mile	7:59	7:59	55.96%	More
5k	26:10	8:25	58.14%	More
5 miles	43:03	8:37	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:20	7:31	65.20
5M	38:39	7:44	64.22
10km	48:39	7:50	63.76
10M	1:20:34	8:03	63.70
Half	1:47:16	8:11	62.85
20M	2:47:59	8:24	63.60
Mara	3:43:39	8:32	63.70

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