Thu 13th May 2021 at 6:00am by jmk4

Run > General

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Time
33:01
Miles
2.69
Min/mi
12:16
Pacing
90%
WAVA
38.37
Stride(cm)
74
Cals
381
Cadence
176
BPM
135
%MHR
79.1
B/mi
1661
Asc(m)
191
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 130/137bpm [1509b/mi] 129cal 5.17/6.24mph
2) 1m - 12:29(12:29/m) 137/143bpm [1710b/mi] 147cal 4.81/5.59mph
3) 0.69m - 8:55(12:53/m) 139/142bpm [1790b/mi] 105cal 4.66/5.18mph

11:36 12:29 8:55

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	114 95-127	1334	177 170-182	11/7
0.25	2:52	1:24	11:13	130 127-131	1459	179 176-184	20/8
0.38	4:09	1:17	10:14	130 129-132	1330	179 178-182	3/14
0.50	5:32	1:23	11:08	132 129-135	1469	182 178-190	12/15
0.63	6:54	1:22	10:53	134 132-136	1458	181 176-186	10/11
0.75	8:24	1:30	12:02	135 134-137	1625	179 176-188	12/23
0.88	9:52	1:28	11:41	132 129-134	1542	176 172-180	11/7
1.00	11:39	1:47 +8	14:17	134 132-137	1914	177 122-184	14/18
1.13	13:13	1:35	12:38	136 133-139	1718	176 172-184	16/18
1.25	14:44	1:31	12:07	135 133-138	1636	174 168-180	17/9
1.38	16:19	1:35	12:38	138 136-140	1744	175 170-178	12/16
1.50	17:55	1:36	12:46	137 135-139	1749	175 168-184	23/21
1.63	19:22	1:27	11:39	136 134-138	1584	176 168-180	28/16
1.75	21:01	1:39	13:09	138 136-139	1815	175 172-180	14/18
1.88	22:37	1:36	12:49	140 137-143	1794	175 168-186	14/22
2.00	24:09	1:32	12:19	138 135-140	1700	176 170-182	19/17
2.13	25:42	1:33	12:24	139 136-142	1724	176 170-180	30/11
2.25	27:14	1:32	12:14	139 137-141	1701	173 168-176	10/25
2.38	28:51	1:37	12:55	139 137-142	1795	172 168-176	15/10
2.50	30:26	1:35	12:39	139 136-141	1757	175 170-180	15/14
2.63	32:02	1:36	12:51	140 139-141	1798	173 166-180	13/15
2.70	33:08	1:06	15:24	138 136-140	2125	171 166-176	12/13

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 38m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	11:42
See your biggest climbs

Cadence

176 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	2.7	32:57	12:16
Walk	0.1	122	0	2	57:18
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.93%	More
800m	5:21	10:45	36.58%	More
1km	6:46	10:53	37.65%	More
Mile	11:34	11:34	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.41
5km	38:28	12:23	38.28
5M	1:03:42	12:44	37.66
10km	1:20:12	12:54	37.36
10M	2:12:48	13:17	37.30
Half	2:56:49	13:30	36.79
20M	4:36:53	13:51	37.22
Mara	6:08:38	14:04	37.28

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