Thu 13th May 2021 at 5:00am by jmk4

Cross > General

  • Time
    30:05
  • Miles
    1.63
  • Min/mi
    18:27
  • Cals
    156
  • Cadence
    116
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1778
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.63m - 30:05(18:28/m) 96/106bpm [1772b/mi] 156cal 58/62rpm 3.25/4.05mph
30:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 91 88-95 1888 118 114-122 19/14
0.13 2:16 58 15:27 96 91-100 1483 119 116-122 0/27
0.19 3:21 1:05 17:23 97 92-100 1686 119 114-124 0/15
0.25 4:30 1:09 18:25 99 92-103 1823 118 114-120 5/4
0.31 5:37 1:07 17:50 97 96-98 1730 119 116-122 8/2
0.38 6:38 1:01 16:24 96 94-97 1574 119 116-120 3/8
0.44 7:45 1:06 17:43 95 94-97 1683 118 114-122 3/10
0.50 8:54 1:09 18:28 97 92-101 1791 116 114-118 13/7
0.56 10:06 1:12 19:05 100 93-102 1908 115 110-120 8/8
0.63 11:14 1:09 18:22 93 90-97 1708 116 112-118 5/7
0.69 12:40 1:26 +9 22:48 99 95-104 2258 117 112-122 8/12
0.75 13:51 1:11 18:54 96 92-100 1815 117 114-120 3/4
0.81 14:58 1:08 18:02 96 93-99 1731 115 112-120 8/7
0.88 16:09 1:11 18:50 94 91-96 1771 114 112-116 3/8
0.94 17:20 1:11 18:59 96 92-99 1823 113 110-116 8/3
1.00 18:31 1:11 18:51 99 96-103 1867 114 112-116 24/18
1.06 19:37 1:06 17:28 99 96-106 1729 117 112-124 14/13
1.13 20:43 1:06 17:44 101 96-105 1791 117 112-122 18/9
1.19 21:51 1:08 18:08 97 93-100 1759 115 112-118 4/15
1.25 23:00 1:09 18:30 96 94-98 1776 116 112-118 19/13
1.31 24:12 1:11 19:01 96 94-98 1825 115 110-118 9/9
1.38 25:23 1:11 18:58 96 93-100 1821 114 110-116 11/17
1.44 26:33 1:10 18:40 95 92-101 1774 116 112-116 35/15
1.50 27:43 1:10 18:39 96 91-98 1791 114 112-118 6/23
1.56 28:55 1:12 19:10 94 91-99 1802 115 112-118 4/10
1.63 30:07 1:12 19:09 94 93-96 1801 115 106-118 7/6
1.63 30:13 6 25:18 94 93-94 2378 111 110-112 0/1

Heart

96/106max
  • Show Beats/Mile

Elevation

Asc 66m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.9% 19:19
18 13.0% 17:28
See your biggest climbs

Cadence

116 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:40 17:26 More
1km 11:02 17:45 More
Mile 18:15 18:15 More
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